five rounds for time:
400m run
15x thruster @ 95/65-lbs.
workout courtesy of crossfit.com
then, two rounds; rest amply between rounds:
max strict chest-to-bar pull-up
five rounds for time:
400m run
15x thruster @ 95/65-lbs.
then, two rounds; rest amply between rounds:
max strict chest-to-bar pull-up
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–Barbell Team Scores–
tall power snatch, 3x 3
tall power clean, 3x 3
overhead squat, 5x 5
low hang snatch pull, 5x 2
push jerk, 3x 3
bent-over row, 3x 10
max hanging ball-up
Drew P.: x, x, 175-lbs., 165-lbs., 185-lbs., 115-lbs., 8
Josh M.: x, x, 170-lbs., 180-lbs., 155-lbs., 115-lbs., 10
Alex M.: x, x, 205-lbs., 125-lbs., x, 115-lbs., 7 (sub: 1 1/4 backs squat, db pushup)
Yoshi S.: x, x, 135-lbs., 150-lbs., 145-lbs., 115-lbs., 12
Mark Co.: x, x, 115-lbs., 125-lbs., 185-lbs., 115-lbs., 7
Shawn C.: x, x, 105-lbs., 125-lbs., 125-lbs., 115-lbs., 10
Ralph B.: x, x, 105-lbs., 125-lbs., 135-lbs., 115-lbs., 7
–Scores–
CJ D.: 14:14, 0:30, 0:17 (sub: 2x squat, max v-hold)
Ralph A.: 18:10, 3, 3 (65-lbs.; sub: strict pull-up)
Matt H.: 17:34, 7, 7 (75-lbs.)
Matt Wa.: 17:36, 12, 10 (35-lb. dbs)
Christine S.: 14:21, 7, 6 (sub: 2x squat)
Mayra C.: 10:05 (55-lbs.; sub: 30x sit-up, shoulder-to-overhead, partner-assisted pull-up, practice)
Katie R.: 15:23 (55-lbs.; sub: 4 rounds, partner-assisted pull-up, practice)
Keena S.: 16:23 (sub: 400m row, push press, partner-assisted pull-up, practice)
Derek B.: 15:06, 3, 3 (sub: back squat, strict pull-up)
Ryan L.: 16:03, 4, 3 (75-lbs.; sub; 4 rounds, strict pull-up)
Bill M.: 10:11, 2, 3 (45-lbs.; sub: 3 rounds, strict pull-up)
Cristian D.: 15:08, 6, 4 (65-lbs.; sub: 4 rounds, strict pull-up)
Melody F.: 19:26, 4, 6 (pronated/supinated)
Buffy M.: 20:25, 3, 2 (35-lbs.; sub: row, jump-stretch strict pull-up, red)
Ida N.: 17:10, 4, 5 (25-lbs.; sub: 200m run; 4 rounds, 35-lbs.; jump-stretch strict pull-up, green)
Jason C.: 15:52, 12, 8 (65-lbs.; sub: 2/3x thruster; 4 rounds, strict pull-up)
Jon H.: 17:15, 8, 6 (75-lbs.; sub: 4 rounds)
Graham G.: 17:15, 3, 3 (65-lbs.)
Walt C.: 19:07, 7, 5 (55-lbs.; sub: jump-stretch strict pull-up, red)
Diane N.: 16:44, 1, 1 (35-lbs.; sub: row; 4 rounds, strict pull-up)
Candida M.: 17:33, 2, 2 (45-lbs.; sub: strict pull-up)
Blaine P.: 18:14, 9, 2 (65-lbs.; sub: 2/3x thruster)
Jaclyn H.: 16:54, 6, 7 (35-lbs.; sub: 200m run, 2/3x thruster; 4 rounds; strict bodyrow)
Brian W.: 16:58, 6, 5 (45-lbs.; sub: 4 rounds; jump-stretch strict pull-up, blue)
Wayne C.: 17:33, 5, 5 (65-lbs.; sub: front squat; 4 rounds; strict pull-up)