as many rounds as possible in 15 minutes:
2x legless rope climb, 9-ft.
20x wall ball @ 20/14-lbs., 10-ft. target
200m run
as many rounds as possible in 15 minutes:
2x legless rope climb, 9-ft.
20x wall ball @ 20/14-lbs., 10-ft. target
200m run
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–Scores–
CJ D.: 6 rounds + 20x wall ball (sub: no rope climb)
Chris H.: 5 rounds + 2x climb
Keena S.: 4 rounds + 7x wall ball (sub: 5x jump to pull-up, 8-ft)
Katie R.: 5 rounds + 100m run (sub: 5x jump to pull-up, 8-ft)
Ginny C.: 5 rounds + 11x wall ball (sub: 5x jump to pull-up, 8-ft)
Krishnan S.: 5 rounds (sub: 1/2x rope climb)
Kate D.: 6 rounds + 20x wall ball (sub: 1/2x rope climb)
James W.: 5 rounds + 1x wall ball (14-lb. mb; sub: 5x jumping pull-up, 1/2x wall ball)
James H.: 5 rounds + 6x wall ball
Roselena R.: 4 rounds (sub: 7x pull-up, 8-ft.)
Seth R.: 5 rounds
Brian K.: 5 rounds + 100m run (sub: 1/2x rope climb)
Graham G.: 4 rounds + 10x wall ball (sub: 7x pull-up)
Bill G.: 5 rounds + 50m row (sub: wb push press, row)
David S.: 6 rounds + 10x wall ball
Steve M.: 4 rounds + 20x wall ball (sub: row)
Harmony C.: 4 rounds + 20x wall ball (sub: 5x jumping pull-up, 8-ft)
Ty C.: 4 rounds + 20x wall ball (sub: 5x jump to pull-up)
Buffy M.: 4 rounds + 19x wall ball (sub: 5x jumping pull-up, row)
Walt C.: 4 rounds + 5x pull-up (14-lbs.; sub: 5x jump to pull-up)
Christine S.: 4 rounds + 50m run (8-ft)
Dave R.: 5 rounds + 16x wall ball
Michael F.: 5 rounds + 2x rope climb
Matthew W.: 5 rounds + 150m run
Cristian D.: 4 rounds + 15x wall ball (sub: 1/2x rope climb)
Ben C.: 5 rounds + 9x wall ball (14-lbs.; sub: 5x jumping pull-up)
Lisa C.: 5 rounds + 20x wall ball (sub: 5x jumping pull-up, 8-ft)
Chris C.: 5 rounds (sub: 20x weighted sit-up w 10-lb. plate behind head, 20x hollow rock + 20x arch rock)
Borja G.: 5 rounds + 7x wall ball
Rob K.: 5 rounds + 5x wall ball
Jim D.: 4 rounds + 18x wall ball (sub: 5x jump to pull-up)
Rebekka E.: 3 rounds + 4x wall ball (sub: 4x kipping rope pull-up)
–Barbell Team Scores–
snatch, 5x 2
clean and jerk, 5x 2
step-ups, 3x 5/side (18″)
strict false-rip pull-up ladder (2-3 rounds)
Drew P.: 195-lbs., 200-lbs., 45-lb. dbs
Neil A.: 150-lbs., 175-lbs., 35-lb. dbs (sub: power clean + jerk)
Yoshi S.: 140-lbs., 165-lbs., 35-lb. dbs
Josh M.: 145-lbs., 180-lbs., 215-lbs.
Mark Co.: 115-lbs., 185-lbs., 50-lbs.
Alex M.: 135-lbs., 210-lbs., 50-lb. dbs (sub: clean only)
Terry M.: 100-lbs., 145-lbs., 35-lb. dbs
Ralph B.: 105-lbs., 155-lbs., 45-lb. dbs
Joe T.: 105-lbs., 155-lbs., 45-lb. dbs
Alissa G.: 110-lbs., 135-lbs., 30-lb. dbs