Saturday, June 21, 2014

2 Comments

  1. b-kay | June 21, 2014 at 5:21 pm
     

    –Scores–
    CJ D.: 6 rounds + 20x wall ball (sub: no rope climb)
    Chris H.: 5 rounds + 2x climb
    Keena S.: 4 rounds + 7x wall ball (sub: 5x jump to pull-up, 8-ft)
    Katie R.: 5 rounds + 100m run (sub: 5x jump to pull-up, 8-ft)
    Ginny C.: 5 rounds + 11x wall ball (sub: 5x jump to pull-up, 8-ft)
    Krishnan S.: 5 rounds (sub: 1/2x rope climb)
    Kate D.: 6 rounds + 20x wall ball (sub: 1/2x rope climb)
    James W.: 5 rounds + 1x wall ball (14-lb. mb; sub: 5x jumping pull-up, 1/2x wall ball)
    James H.: 5 rounds + 6x wall ball
    Roselena R.: 4 rounds (sub: 7x pull-up, 8-ft.)
    Seth R.: 5 rounds
    Brian K.: 5 rounds + 100m run (sub: 1/2x rope climb)
    Graham G.: 4 rounds + 10x wall ball (sub: 7x pull-up)
    Bill G.: 5 rounds + 50m row (sub: wb push press, row)
    David S.: 6 rounds + 10x wall ball
    Steve M.: 4 rounds + 20x wall ball (sub: row)
    Harmony C.: 4 rounds + 20x wall ball (sub: 5x jumping pull-up, 8-ft)
    Ty C.: 4 rounds + 20x wall ball (sub: 5x jump to pull-up)
    Buffy M.: 4 rounds + 19x wall ball (sub: 5x jumping pull-up, row)
    Walt C.: 4 rounds + 5x pull-up (14-lbs.; sub: 5x jump to pull-up)
    Christine S.: 4 rounds + 50m run (8-ft)
    Dave R.: 5 rounds + 16x wall ball
    Michael F.: 5 rounds + 2x rope climb
    Matthew W.: 5 rounds + 150m run
    Cristian D.: 4 rounds + 15x wall ball (sub: 1/2x rope climb)
    Ben C.: 5 rounds + 9x wall ball (14-lbs.; sub: 5x jumping pull-up)
    Lisa C.: 5 rounds + 20x wall ball (sub: 5x jumping pull-up, 8-ft)
    Chris C.: 5 rounds (sub: 20x weighted sit-up w 10-lb. plate behind head, 20x hollow rock + 20x arch rock)
    Borja G.: 5 rounds + 7x wall ball
    Rob K.: 5 rounds + 5x wall ball
    Jim D.: 4 rounds + 18x wall ball (sub: 5x jump to pull-up)
    Rebekka E.: 3 rounds + 4x wall ball (sub: 4x kipping rope pull-up)

    Reply
    • b-kay | June 21, 2014 at 5:24 pm
       

      –Barbell Team Scores–
      snatch, 5x 2
      clean and jerk, 5x 2
      step-ups, 3x 5/side (18″)
      strict false-rip pull-up ladder (2-3 rounds)

      Drew P.: 195-lbs., 200-lbs., 45-lb. dbs
      Neil A.: 150-lbs., 175-lbs., 35-lb. dbs (sub: power clean + jerk)
      Yoshi S.: 140-lbs., 165-lbs., 35-lb. dbs
      Josh M.: 145-lbs., 180-lbs., 215-lbs.
      Mark Co.: 115-lbs., 185-lbs., 50-lbs.
      Alex M.: 135-lbs., 210-lbs., 50-lb. dbs (sub: clean only)
      Terry M.: 100-lbs., 145-lbs., 35-lb. dbs
      Ralph B.: 105-lbs., 155-lbs., 45-lb. dbs
      Joe T.: 105-lbs., 155-lbs., 45-lb. dbs
      Alissa G.: 110-lbs., 135-lbs., 30-lb. dbs

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *