Monday, June 23, 2014

1 Comment

  1. b-kay | June 23, 2014 at 9:40 pm
     

    –Scores–
    Matthew H.: 24:37 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 35 + 1x 15-lb. plate)
    Borja G.: 25:00, 5/9x pull-up (sub: 1/2x hspu)
    Michael F.: 25:00 12/12 handstand push-up (sub: 1/2x strict pull-up)
    Blaine P.: 18:49 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate)
    Jon H.: 24:54 (sub: 1/2x prom hspu, 1 x 15-lb. plate)
    Derek B.: 17:15 (sub: 1/2x jump-stretch strict pull-up, red, db pushup)
    Sara R.: 19:58 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 45-lb. + abmat/15-lb. plate)
    Teal B.: 36:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1x 45-lb. plate + 10-lb. plate)
    Keena S.: 19:04 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1x 45-lb. plate)
    Kate H.: 18:28 (20-lb. dbs; sub: strict bodyrow, 1/2x db shoulder press)
    Yoshi S.: 25:00, 2/9x pull-up (sub: 1/2x prom hspu, 1x 15-lb. plate)
    Shawn J.: 25:00, 3/6x shoulder press (30-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
    Alissa G.: 23:40 (sub: 1/2x prom hspu, 1x 15-lb.. plate)
    Neil A.: 28:53 (sub: 1/2x hspu)
    Bill G.: 30:06
    Robert W.: 20:08 (30-lb. dbs; sub: 1/2x strict pull-up, prom hspu, 1 x 45-lb. plate + 1x abmat/db shoulder press)
    Mayra C.: 14:37 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x prom hspu, 1x 45-lb. plate + abmat)
    Drew P.: 20:21
    Ralph B.: 19:58 (sub: 1/2x prom hspu, 1x 45-lb. plate)
    Rebekka E.: 31:01 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 15-lb. plate)
    Roselena R.: 22:45 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 45-lb. + 10-lb. plate)
    Mark L.: 16:54
    Cristian D.: 21:17 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 45-lb. + 10-lb. plate)
    Matthew W.: 17:03
    Taylor H.: 17:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    Dave R.: 20:55 (sub: 1/2x prom hspu, 1x 15-lb. plate)
    Ryan L.: 22:43 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 35-lb. plate)
    Buffy M.: 24:56 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
    James H.: 35:29 (21-18-15-12-9)
    Dat D.: 21:45
    David S.: 27:46
    Steve M.: 22:42 (sub: 1/2x prom hspu, 1 x abmat)
    Sean F.: 21:08 (sub: 1/2x hspu)
    Joanna T.: 24:50 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press, 21-18-15-12)
    Kevin M.: 21:42 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red)
    Graham G.: 25:00, 2/6x hspu (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    James W.: 16:35 (30-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, shoulder press)
    Abby B.: 25:00. 6/6x pull-up (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, 1/2x shoulder press)
    Walt C.: 17:38 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press)
    Diane N.: 22:32 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Brett B.: 20:02 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
    Candida M.: 13:54 (sub: 1/2x jump to pull-up, 1/2x prom hspu, 1 x 45-lb plate + 10-lb. plate)
    Ross B.: 14:40 (sub: lunge jump, sit-up, 200m run)
    Josh M.: 25:00, 9/9x pull-up (sub: 2/3x hspu)
    Shane B.: (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 45-lb. plate)
    Brian W.: 18:04 (25-lb. dbs; sub: strict bodyrow, shoulder press)
    Brian K.: 17:45 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 10-lb. plate)
    Wayne C.: 17:24 (30-lb. dbs; sub: 1/2x strict pull-up, shoulder press)
    Mark Co.: ? (sub: 1/2x strict hspu)
    Ida N.: 9:22 (sub: 1/2x strict bodyrow, 1/2x shoulder press, 15-lb. plate)
    Jamaal T.: 11:59 (sub: 1/2x strict bodyrow, 1/2x shoulder press, 15-lb. plate)
    Stephen K.: 21:20

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