for time:
21-18-15-12-9-6-3
strict pull-up
strict handstand pushup
for time:
21-18-15-12-9-6-3
strict pull-up
strict handstand pushup
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–Scores–
Matthew H.: 24:37 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 35 + 1x 15-lb. plate)
Borja G.: 25:00, 5/9x pull-up (sub: 1/2x hspu)
Michael F.: 25:00 12/12 handstand push-up (sub: 1/2x strict pull-up)
Blaine P.: 18:49 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 15-lb. plate)
Jon H.: 24:54 (sub: 1/2x prom hspu, 1 x 15-lb. plate)
Derek B.: 17:15 (sub: 1/2x jump-stretch strict pull-up, red, db pushup)
Sara R.: 19:58 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 45-lb. + abmat/15-lb. plate)
Teal B.: 36:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1x 45-lb. plate + 10-lb. plate)
Keena S.: 19:04 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x prom hspu, 1x 45-lb. plate)
Kate H.: 18:28 (20-lb. dbs; sub: strict bodyrow, 1/2x db shoulder press)
Yoshi S.: 25:00, 2/9x pull-up (sub: 1/2x prom hspu, 1x 15-lb. plate)
Shawn J.: 25:00, 3/6x shoulder press (30-lb. dbs; sub: 1/2x strict pull-up, db shoulder press)
Alissa G.: 23:40 (sub: 1/2x prom hspu, 1x 15-lb.. plate)
Neil A.: 28:53 (sub: 1/2x hspu)
Bill G.: 30:06
Robert W.: 20:08 (30-lb. dbs; sub: 1/2x strict pull-up, prom hspu, 1 x 45-lb. plate + 1x abmat/db shoulder press)
Mayra C.: 14:37 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x prom hspu, 1x 45-lb. plate + abmat)
Drew P.: 20:21
Ralph B.: 19:58 (sub: 1/2x prom hspu, 1x 45-lb. plate)
Rebekka E.: 31:01 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 15-lb. plate)
Roselena R.: 22:45 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 45-lb. + 10-lb. plate)
Mark L.: 16:54
Cristian D.: 21:17 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1x 45-lb. + 10-lb. plate)
Matthew W.: 17:03
Taylor H.: 17:54 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
Dave R.: 20:55 (sub: 1/2x prom hspu, 1x 15-lb. plate)
Ryan L.: 22:43 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 35-lb. plate)
Buffy M.: 24:56 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
James H.: 35:29 (21-18-15-12-9)
Dat D.: 21:45
David S.: 27:46
Steve M.: 22:42 (sub: 1/2x prom hspu, 1 x abmat)
Sean F.: 21:08 (sub: 1/2x hspu)
Joanna T.: 24:50 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press, 21-18-15-12)
Kevin M.: 21:42 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red)
Graham G.: 25:00, 2/6x hspu (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
James W.: 16:35 (30-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, shoulder press)
Abby B.: 25:00. 6/6x pull-up (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, 1/2x shoulder press)
Walt C.: 17:38 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, shoulder press)
Diane N.: 22:32 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
Brett B.: 20:02 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate)
Candida M.: 13:54 (sub: 1/2x jump to pull-up, 1/2x prom hspu, 1 x 45-lb plate + 10-lb. plate)
Ross B.: 14:40 (sub: lunge jump, sit-up, 200m run)
Josh M.: 25:00, 9/9x pull-up (sub: 2/3x hspu)
Shane B.: (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1 x 45-lb. plate)
Brian W.: 18:04 (25-lb. dbs; sub: strict bodyrow, shoulder press)
Brian K.: 17:45 (sub: 1/2x strict pull-up, 1/2x prom hspu, 1 x 10-lb. plate)
Wayne C.: 17:24 (30-lb. dbs; sub: 1/2x strict pull-up, shoulder press)
Mark Co.: ? (sub: 1/2x strict hspu)
Ida N.: 9:22 (sub: 1/2x strict bodyrow, 1/2x shoulder press, 15-lb. plate)
Jamaal T.: 11:59 (sub: 1/2x strict bodyrow, 1/2x shoulder press, 15-lb. plate)
Stephen K.: 21:20