Tuesday, June 24, 2014

2 Responses

1. Back to the gym today after time at the beach and lots of riding in the car. I did this as a 10 min amrap. 4+10 wb @ 10/85 lbs.

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2. –Scores–
   Michael F.: 19:50
   Borja G.: 14:59 (7 rounds)
   Matthew W.: 17:23 (sub: burpee + box jump, 24″)
   Cole M.: 19:15 (sub: mb squat, 7x pull-up)
   Brian T.: 15:52 (95-lbs.; 7 rounds)
   Matt H.: 16:45 (115-lbs.; 8 rounds)
   Dat D.: 11:52 (155-lbs; sub: deadlift)
   Blaine P.: 18:33 (30-lb. dbs)
   Mayra C.: 14:04 (20-lb. dbs; sub: burpee, muscle clean)
   Keena S.: 20:04 (85-lbs.; 7 rounds)
   Sara R.: 100*-lbs., 19:21 (75-lbs.; 7 rounds)
   Neil A.: 15:10 (7 rounds)
   Yoshi S.: 15:02 (115-lbs.; 7 rounds)
   Joe T.: 16:32 (105-lbs.; 8 rounds)
   Robert W.: 18:08 (14-lbs., 85-lbs.; 7 rounds)
   Stephen K.: 16:07 (105-lbs.; 7 rounds)
   Ty C.: 17:06 (95-lbs.; 7 rounds)
   Kate H.: 19:15 (10-lbs., 75-lbs.; sub: 8′ target; 7 rounds)
   Bill G.: 17:45 (35-lb. dbs; sub: push press)
   Drew P.: 18:47
   Ralph B.: 15:45 (105-lbs.; 7 rounds)
   Dave K.: 16:20 (115-lbs.; 8 rounds)
   John S.: 14:09 (14-lbs., 25-lb. dbs; 7 rounds)
   Cristian D.: 16:38 (95-lbs.; 7 rounds)
   Adrian P.: 15:26 (105-lbs.; 7 rounds)
   Rebekka E.: 17:31 (8 rounds)
   Alissa G.: 16:21 (8 rounds)
   Johnny A.: 16:45 (105-lbs.; 7 rounds)
   Roselena R.: 20:05 (7 rounds)
   Jeremy M.: 11:50 (14-lbs.; sub: box jump, 20″)
   Dave R.: 19:25
   David S.: 16:59 (115-lbs.; 8 rounds)
   Christine S.: 17:23 (75-lbs.; 7 rounds)
   Ryan L.: 18:33 (105-lbs.; 7 rounds)
   Buffy M.: 16:33 (55-lbs.; 7 rounds)
   Abby B.: 16:00 (65-lbs., 7 rounds)
   Ricky B.: 13:19 (75-lbs; sub: sit-up, r6/r7; 7 rounds)
   Sean F.: 14:48 (115-lbs.; 8 rounds)
   Steve M.: 13:07 (95-lbs.; 8 rounds)
   Kit H.: 11:49 (115-lbs.; sub: mb squat jump, 7 rounds)
   James H.: 15:26 (105-lbs.; sub: pushup)
   Chris C.: 145-lbs., 185-lbs. (sub: shoulder press, 3RM, bent-over row, 3RM)
   Chris H.: 14:35 (7 rounds)
   Melody F.: 15:15
   Lisa C.: 13:56 (65-lbs.; 8 rounds)
   Jen H.: 12:02 (45-lbs.; 7 rounds)
   Kevin M.: 13:20 (75-lbs.; 7 rounds)
   Walt C.: 17:08 (14-lbs., 65-lbs.; 7 rounds)
   Brian W.: 17:21 (14-lbs., 65-lbs.; 7 rounds)
   Jaclyn H.: 17:27 (10-lbs., 45-lbs.; 5 rounds)
   Diane N.: 15:05 (55-lbs.; sub: 8-ft., 1/2x power clean, 7 rounds)
   Katie R.: 17:18 (65-lbs.)
   CJ D.: 16:28 (105-lbs.)
   Shane B.: 14:10 (105-lbs., 8 rounds)
   Graham G.: 16:50 (95-lbs., 7 rounds)
   Brett B.: 15:00 (95-lbs.; 7 rounds)
   Alex M.: 18:04
   Teal B.: 18:10 (85-lbs.; 8 rounds)
   Ida N.: 14:14 (10-lbs., 35-lbs., 5 rounds)
   Joanna T.: 15:23 (65-lbs.; sub: 9-ft, 8 rounds)
   Set S.: 16:05 (65-lbs.; 7 rounds)
   Jim D.: 15:36 (75-lbs.; 8 rounds)
   Brian K.: 16:18 (95-lbs.; 7 rounds)
   Wayne C.: 17:10 (14-lbs., 75-lbs.; 7 rounds)
   Mark Co: 17:43 (7 rounds)
   Josh M.: 15:59 (115-lbs., 7 rounds)
   Jamie T.: 15:23 (14-lbs, 75-lbs., 7 rounds)
   Randy F.: 16:50 (75-lbs., 7 rounds)
   Krishnan S.: 17:30 (95-lbs., 7 rounds)

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