10 rounds for time:
10x wall ball @ 20/14-lbs., 10-ft. target
10x power clean @ 135/95-lbs.
10 rounds for time:
10x wall ball @ 20/14-lbs., 10-ft. target
10x power clean @ 135/95-lbs.
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Back to the gym today after time at the beach and lots of riding in the car. I did this as a 10 min amrap. 4+10 wb @ 10/85 lbs.
–Scores–
Michael F.: 19:50
Borja G.: 14:59 (7 rounds)
Matthew W.: 17:23 (sub: burpee + box jump, 24″)
Cole M.: 19:15 (sub: mb squat, 7x pull-up)
Brian T.: 15:52 (95-lbs.; 7 rounds)
Matt H.: 16:45 (115-lbs.; 8 rounds)
Dat D.: 11:52 (155-lbs; sub: deadlift)
Blaine P.: 18:33 (30-lb. dbs)
Mayra C.: 14:04 (20-lb. dbs; sub: burpee, muscle clean)
Keena S.: 20:04 (85-lbs.; 7 rounds)
Sara R.: 100*-lbs., 19:21 (75-lbs.; 7 rounds)
Neil A.: 15:10 (7 rounds)
Yoshi S.: 15:02 (115-lbs.; 7 rounds)
Joe T.: 16:32 (105-lbs.; 8 rounds)
Robert W.: 18:08 (14-lbs., 85-lbs.; 7 rounds)
Stephen K.: 16:07 (105-lbs.; 7 rounds)
Ty C.: 17:06 (95-lbs.; 7 rounds)
Kate H.: 19:15 (10-lbs., 75-lbs.; sub: 8′ target; 7 rounds)
Bill G.: 17:45 (35-lb. dbs; sub: push press)
Drew P.: 18:47
Ralph B.: 15:45 (105-lbs.; 7 rounds)
Dave K.: 16:20 (115-lbs.; 8 rounds)
John S.: 14:09 (14-lbs., 25-lb. dbs; 7 rounds)
Cristian D.: 16:38 (95-lbs.; 7 rounds)
Adrian P.: 15:26 (105-lbs.; 7 rounds)
Rebekka E.: 17:31 (8 rounds)
Alissa G.: 16:21 (8 rounds)
Johnny A.: 16:45 (105-lbs.; 7 rounds)
Roselena R.: 20:05 (7 rounds)
Jeremy M.: 11:50 (14-lbs.; sub: box jump, 20″)
Dave R.: 19:25
David S.: 16:59 (115-lbs.; 8 rounds)
Christine S.: 17:23 (75-lbs.; 7 rounds)
Ryan L.: 18:33 (105-lbs.; 7 rounds)
Buffy M.: 16:33 (55-lbs.; 7 rounds)
Abby B.: 16:00 (65-lbs., 7 rounds)
Ricky B.: 13:19 (75-lbs; sub: sit-up, r6/r7; 7 rounds)
Sean F.: 14:48 (115-lbs.; 8 rounds)
Steve M.: 13:07 (95-lbs.; 8 rounds)
Kit H.: 11:49 (115-lbs.; sub: mb squat jump, 7 rounds)
James H.: 15:26 (105-lbs.; sub: pushup)
Chris C.: 145-lbs., 185-lbs. (sub: shoulder press, 3RM, bent-over row, 3RM)
Chris H.: 14:35 (7 rounds)
Melody F.: 15:15
Lisa C.: 13:56 (65-lbs.; 8 rounds)
Jen H.: 12:02 (45-lbs.; 7 rounds)
Kevin M.: 13:20 (75-lbs.; 7 rounds)
Walt C.: 17:08 (14-lbs., 65-lbs.; 7 rounds)
Brian W.: 17:21 (14-lbs., 65-lbs.; 7 rounds)
Jaclyn H.: 17:27 (10-lbs., 45-lbs.; 5 rounds)
Diane N.: 15:05 (55-lbs.; sub: 8-ft., 1/2x power clean, 7 rounds)
Katie R.: 17:18 (65-lbs.)
CJ D.: 16:28 (105-lbs.)
Shane B.: 14:10 (105-lbs., 8 rounds)
Graham G.: 16:50 (95-lbs., 7 rounds)
Brett B.: 15:00 (95-lbs.; 7 rounds)
Alex M.: 18:04
Teal B.: 18:10 (85-lbs.; 8 rounds)
Ida N.: 14:14 (10-lbs., 35-lbs., 5 rounds)
Joanna T.: 15:23 (65-lbs.; sub: 9-ft, 8 rounds)
Set S.: 16:05 (65-lbs.; 7 rounds)
Jim D.: 15:36 (75-lbs.; 8 rounds)
Brian K.: 16:18 (95-lbs.; 7 rounds)
Wayne C.: 17:10 (14-lbs., 75-lbs.; 7 rounds)
Mark Co: 17:43 (7 rounds)
Josh M.: 15:59 (115-lbs., 7 rounds)
Jamie T.: 15:23 (14-lbs, 75-lbs., 7 rounds)
Randy F.: 16:50 (75-lbs., 7 rounds)
Krishnan S.: 17:30 (95-lbs., 7 rounds)