for time:
100x swing @ 55/35-lbs.
80x box jump, 24″ platform
60x burpee
40x chest-to-bar pull-up
200m run

2 Responses

  1. –Scores–
    Michael F.: 21:15
    Brian T.: 20:02 (45-lbs.)
    Borja G.: 20:35 (45-lbs.)
    Matt H.: 14:49 (45-lbs.; 80-60-40-20-200m)
    Katie R.: 18:55 (20″; sub: jump-stretch strict pull-up, red, 70-40-40-20-200m)
    Sara R.: 17:47 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
    Keena S.: 17:51 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
    Mayra C.: 15:04 (sub: jump-stretch strict pull-up, green, step-up, 20″, row, 80-60-40-20-200m)
    Teal B.: 19:15 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-10-200m)
    Christine S.: 18:53 (sub: 80x sit-up, 60x pushup, 40x ctb pull-up, 2′ plank hold, 200m run)
    Cole M.: 16:12 (sub: 80x sit-up, 60x pushup, 20x strict chin-up + 20x ctb pull-up, 20x gronier, 200m run)
    Jon H.: 18:22 (45-lbs.; 80-60-40-20-200m)
    Blaine P.: 14:39 (35-lbs.; sub: strict pull-up, 60-40-40-20-200m)
    CJ D.: 16:33 (45-lbs.; 80-60-40-20-200m)
    Shawn J.: 17:53 (35-lbs.; sub: jump to pull-up, 80-60-40-20-200m)
    Robert W.: 17:38 (20″; sub: lunge jump, strict sit-up, 80-60-40-20-200m)
    Joe T.: 22:41 (sub: 3/4x ctb pull-up)
    Randy F.: 21:19 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
    Set S.: 18:58 (20″; sub: jump-stretch strict pull-up, red, 60-40-40-10-200m)
    Roselena R.: 15:54 (20″; sub: strict pull-up, 60-40-40-20-200m)
    Adrian P.: 19:35 (45-lbs.; 60-40-40-20-200m)
    Johnny A.: 18:08 (45-lbs.; sub: pull-up, 60-40-40-10-200m)
    Matthew W.: 17:24 (45-lb. kb: 80x rdl)
    Buffy M.: 20:16 (20″; sub: jump-stretch strict pull-up, red; 60-40-40-20-200m)
    Melody F.: 22:49
    Dave R.: 19:16
    Chris C.: 18:41 (sub: v-sit mb rotation, toes-to-bar, pushup, hollow rock, 20x arch rock)
    Rebekka E.: 15:33 (80-60-40-20-200m)
    Ricky B.: 19:47 (35-lbs.; 60-40-40-20-200m)
    Kit H.: 19:08 (sub: goblet squat, step-up, sit-up, strict bodyrow, row)
    Justin W.: 21:09 (sub: 1/2x pull-up)
    Chris H.: 21:47
    David S.: 19:49
    Joanna T.: 19:16 (25-lbs.; sub: jump-stretch strict pull-up, green; 60-40-40-20-200m)
    Walt C.: 18:15 (35-lbs.; sub: jump-stretch strict pull-up, green; 80-60-40-20-200m)
    Abby B.: 17:55 (20″; sub: jump-stretch strict pull-up, green, 60-40-40-20-200m)
    Shane B.: 18:30 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
    Brian W.: 18:25 (35-lbs., 20″; sub: jump-stretch strict pull-up, green pull-up, 60-40-40-20-200m)
    Sean F.: 20:21
    Brett B.: 17:25 (45-lbs.; 80-60-40-20-200m)
    Stephen K.: 16:54 (80-60-40-20-200m)
    Dave K.: 20:36 (45-lbs.)
    Katie K.: 16:56 (sub: strict sit-up, bent over row @15, pushup, jump-stretch strict pull-up, blue, row; 80-60-40-20-200m)
    Wayne C.: 19:46 (35-lbs.; sub: jump to pull-up, 60-40-40-20-200m)
    Bill G.: 23:21
    Jamie T.: 18:51 (35-lbs.; sub: strict bodyrow; 60-40-40-20-200m)
    Jamaal T.: 17:24 (25-lbs., 20″, step-up, strict bodyrow, 40-40-20-20-200m)

Leave a Reply

Your email address will not be published. Required fields are marked *