Wednesday, June 25, 2014

2 Responses

1. 24:11, sub 1/2 box jump, 1/2 strict pull up medium band. Felt surprisingly good.

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2. –Scores–
   Michael F.: 21:15
   Brian T.: 20:02 (45-lbs.)
   Borja G.: 20:35 (45-lbs.)
   Matt H.: 14:49 (45-lbs.; 80-60-40-20-200m)
   Katie R.: 18:55 (20″; sub: jump-stretch strict pull-up, red, 70-40-40-20-200m)
   Sara R.: 17:47 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
   Keena S.: 17:51 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
   Mayra C.: 15:04 (sub: jump-stretch strict pull-up, green, step-up, 20″, row, 80-60-40-20-200m)
   Teal B.: 19:15 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-10-200m)
   Christine S.: 18:53 (sub: 80x sit-up, 60x pushup, 40x ctb pull-up, 2′ plank hold, 200m run)
   Cole M.: 16:12 (sub: 80x sit-up, 60x pushup, 20x strict chin-up + 20x ctb pull-up, 20x gronier, 200m run)
   Jon H.: 18:22 (45-lbs.; 80-60-40-20-200m)
   Blaine P.: 14:39 (35-lbs.; sub: strict pull-up, 60-40-40-20-200m)
   CJ D.: 16:33 (45-lbs.; 80-60-40-20-200m)
   Shawn J.: 17:53 (35-lbs.; sub: jump to pull-up, 80-60-40-20-200m)
   Robert W.: 17:38 (20″; sub: lunge jump, strict sit-up, 80-60-40-20-200m)
   Joe T.: 22:41 (sub: 3/4x ctb pull-up)
   Randy F.: 21:19 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
   Set S.: 18:58 (20″; sub: jump-stretch strict pull-up, red, 60-40-40-10-200m)
   Roselena R.: 15:54 (20″; sub: strict pull-up, 60-40-40-20-200m)
   Adrian P.: 19:35 (45-lbs.; 60-40-40-20-200m)
   Johnny A.: 18:08 (45-lbs.; sub: pull-up, 60-40-40-10-200m)
   Matthew W.: 17:24 (45-lb. kb: 80x rdl)
   Buffy M.: 20:16 (20″; sub: jump-stretch strict pull-up, red; 60-40-40-20-200m)
   Melody F.: 22:49
   Dave R.: 19:16
   Chris C.: 18:41 (sub: v-sit mb rotation, toes-to-bar, pushup, hollow rock, 20x arch rock)
   Rebekka E.: 15:33 (80-60-40-20-200m)
   Ricky B.: 19:47 (35-lbs.; 60-40-40-20-200m)
   Kit H.: 19:08 (sub: goblet squat, step-up, sit-up, strict bodyrow, row)
   Justin W.: 21:09 (sub: 1/2x pull-up)
   Chris H.: 21:47
   David S.: 19:49
   Joanna T.: 19:16 (25-lbs.; sub: jump-stretch strict pull-up, green; 60-40-40-20-200m)
   Walt C.: 18:15 (35-lbs.; sub: jump-stretch strict pull-up, green; 80-60-40-20-200m)
   Abby B.: 17:55 (20″; sub: jump-stretch strict pull-up, green, 60-40-40-20-200m)
   Shane B.: 18:30 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
   Brian W.: 18:25 (35-lbs., 20″; sub: jump-stretch strict pull-up, green pull-up, 60-40-40-20-200m)
   Sean F.: 20:21
   Brett B.: 17:25 (45-lbs.; 80-60-40-20-200m)
   Stephen K.: 16:54 (80-60-40-20-200m)
   Dave K.: 20:36 (45-lbs.)
   Katie K.: 16:56 (sub: strict sit-up, bent over row @15, pushup, jump-stretch strict pull-up, blue, row; 80-60-40-20-200m)
   Wayne C.: 19:46 (35-lbs.; sub: jump to pull-up, 60-40-40-20-200m)
   Bill G.: 23:21
   Jamie T.: 18:51 (35-lbs.; sub: strict bodyrow; 60-40-40-20-200m)
   Jamaal T.: 17:24 (25-lbs., 20″, step-up, strict bodyrow, 40-40-20-20-200m)

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