for time:
100x swing @ 55/35-lbs.
80x box jump, 24″ platform
60x burpee
40x chest-to-bar pull-up
200m run
for time:
100x swing @ 55/35-lbs.
80x box jump, 24″ platform
60x burpee
40x chest-to-bar pull-up
200m run
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24:11, sub 1/2 box jump, 1/2 strict pull up medium band. Felt surprisingly good.
–Scores–
Michael F.: 21:15
Brian T.: 20:02 (45-lbs.)
Borja G.: 20:35 (45-lbs.)
Matt H.: 14:49 (45-lbs.; 80-60-40-20-200m)
Katie R.: 18:55 (20″; sub: jump-stretch strict pull-up, red, 70-40-40-20-200m)
Sara R.: 17:47 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
Keena S.: 17:51 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-20-200m)
Mayra C.: 15:04 (sub: jump-stretch strict pull-up, green, step-up, 20″, row, 80-60-40-20-200m)
Teal B.: 19:15 (20″; sub: jump-stretch strict pull-up, red, 80-60-40-10-200m)
Christine S.: 18:53 (sub: 80x sit-up, 60x pushup, 40x ctb pull-up, 2′ plank hold, 200m run)
Cole M.: 16:12 (sub: 80x sit-up, 60x pushup, 20x strict chin-up + 20x ctb pull-up, 20x gronier, 200m run)
Jon H.: 18:22 (45-lbs.; 80-60-40-20-200m)
Blaine P.: 14:39 (35-lbs.; sub: strict pull-up, 60-40-40-20-200m)
CJ D.: 16:33 (45-lbs.; 80-60-40-20-200m)
Shawn J.: 17:53 (35-lbs.; sub: jump to pull-up, 80-60-40-20-200m)
Robert W.: 17:38 (20″; sub: lunge jump, strict sit-up, 80-60-40-20-200m)
Joe T.: 22:41 (sub: 3/4x ctb pull-up)
Randy F.: 21:19 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
Set S.: 18:58 (20″; sub: jump-stretch strict pull-up, red, 60-40-40-10-200m)
Roselena R.: 15:54 (20″; sub: strict pull-up, 60-40-40-20-200m)
Adrian P.: 19:35 (45-lbs.; 60-40-40-20-200m)
Johnny A.: 18:08 (45-lbs.; sub: pull-up, 60-40-40-10-200m)
Matthew W.: 17:24 (45-lb. kb: 80x rdl)
Buffy M.: 20:16 (20″; sub: jump-stretch strict pull-up, red; 60-40-40-20-200m)
Melody F.: 22:49
Dave R.: 19:16
Chris C.: 18:41 (sub: v-sit mb rotation, toes-to-bar, pushup, hollow rock, 20x arch rock)
Rebekka E.: 15:33 (80-60-40-20-200m)
Ricky B.: 19:47 (35-lbs.; 60-40-40-20-200m)
Kit H.: 19:08 (sub: goblet squat, step-up, sit-up, strict bodyrow, row)
Justin W.: 21:09 (sub: 1/2x pull-up)
Chris H.: 21:47
David S.: 19:49
Joanna T.: 19:16 (25-lbs.; sub: jump-stretch strict pull-up, green; 60-40-40-20-200m)
Walt C.: 18:15 (35-lbs.; sub: jump-stretch strict pull-up, green; 80-60-40-20-200m)
Abby B.: 17:55 (20″; sub: jump-stretch strict pull-up, green, 60-40-40-20-200m)
Shane B.: 18:30 (45-lbs.; sub: pull-up, 80-60-40-20-200m)
Brian W.: 18:25 (35-lbs., 20″; sub: jump-stretch strict pull-up, green pull-up, 60-40-40-20-200m)
Sean F.: 20:21
Brett B.: 17:25 (45-lbs.; 80-60-40-20-200m)
Stephen K.: 16:54 (80-60-40-20-200m)
Dave K.: 20:36 (45-lbs.)
Katie K.: 16:56 (sub: strict sit-up, bent over row @15, pushup, jump-stretch strict pull-up, blue, row; 80-60-40-20-200m)
Wayne C.: 19:46 (35-lbs.; sub: jump to pull-up, 60-40-40-20-200m)
Bill G.: 23:21
Jamie T.: 18:51 (35-lbs.; sub: strict bodyrow; 60-40-40-20-200m)
Jamaal T.: 17:24 (25-lbs., 20″, step-up, strict bodyrow, 40-40-20-20-200m)