push press
3-3-3-3-3
Compare results to May 6, 2014.
then, three rounds; rest amply between rounds:
10x strict pull-up
–30″ rest–
max strict bodyrow
push press
3-3-3-3-3
Compare results to May 6, 2014.
then, three rounds; rest amply between rounds:
10x strict pull-up
–30″ rest–
max strict bodyrow
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–Scores–
Michael F.: 175-190-200-210-215-lbs., 18 (2 rounds)
Ralph A.: 146-165-175-185-185-lbs., 15 (sub: 1/2x strict pull-up)
Borja G.: 145-155-165-165-150-lbs., 25 (2 rounds)
Matt H.: 14-150-155-160-160-lbs., 25
Blaine P.: 105-105-110-115-120-lbs., 33 (sub: 1/2x strict pull-up)
Jon H.: 135-140-145-145-145-lbs., 20
Shawn J.: 110-115-120-125-130*x-lbs., 23 (sub: 1/2x strict pull-up)
Rebekka E.: 110-120-125-130-135*x-lbs., 13 (sub: 1/2x strict pull-up)
Kate H.: 90-90-90-90-90-lbs., 9 (sub: 1/2x partner-assisted pull-up)
Brian K.: 110-120-125-130-135*-lbs., 17 (2 rounds)
Roselena R.: 75-75-75-75-x-lbs. (sub: 10x btn lunge (alt total), 3x 10x sls)
Alissa G.: 115-125-135-140-140-lbs., 30 (sub: 3RM back squat, 3″ pause)
Cole M.: 135-135-135-135-135-lbs., 21
Derek B.: 135-135-135-135-135-lbs., 11 (sub: btn push press)
Keena S.: 105-105-105-110x-100-lbs., 34 (sub: 1/2x partner-assisted pull-up)
Neil A.: 125-145-165-180x-170-lbs., 24
Terry M.: 115-125-130-135-142*-lbs., 20
Yoshi S.: 125-140-145-150-155x-lbs., 29
Matthew W.: 115-125-140-140-140-lbs., 38 (sub: shoulder press)
Bill G.: 150-165-18-190-200-lbs., 26
Drew P.: 135-145-160-170-180-lbs., 31
Steve M.: 115-130-140-145-145-lbs., 23
Ralph B.: 130-140-145-145-145-lbs., 21
Adrian P.: 130-140-150-160x-160-lbs., 20
Dave R.: 155-175-190x-175-180-lbs., 26
Jamie T.: 125-140-155-155-155-lbs., 10 (sub: 1/2x partner-assisted pull-up)
Chris C.: 195-205-215-225-235-lbs., 30 (sub: bench press, 3RM)
Jason C.: 115-135-140-140-140-lbs., 18
Melody F.: 115-125-130-135-125-lbs., 20
James W.: 115-130-135-140-140-lbs., 17 (sub: 1/2x strict pull-up)
Buffy M.: 65-75-85-90x-80-lbs., 19 (sub: 1/2x partner-assisted pull-up)
John Gr.: 135-150-155-160-165-lbs., 21 (sub: 1/2x partner-assisted pull-up)
Ryan L.: 115-135-140-145-150-lbs., 17 (sub: 1/2x strict pull-up)
Lisa C.: 75-85-90-95-100-lbs., 23 (sub: 1/2x strict pull-up)
Graham G.: 115-130-135-140-140-lbs., 20 (sub: 1/2x strict pull-up)