back squat
1-1-1
Compare results to January 28, 2014.
then, for time:
21x front squat @ 135/95-lbs.
400m run
15x front squat
400m run
9x front squat
400m run
back squat
1-1-1
Compare results to January 28, 2014.
then, for time:
21x front squat @ 135/95-lbs.
400m run
15x front squat
400m run
9x front squat
400m run
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–Scores–
Bill G.: 265-265-265-lbs., 10:04
David S.: 250x-245-250-lbs., 8:42
Ricky B.: 155-165-165-lbs., 8:26 (sub: squat)
Brian K.: 205-215-225*-lbs., 8:28 (85-lbs.)
Rebekka E.: 200-205-211x-lbs., 11:17
Mark Co.: 2:30, 1:15, 2:00, 0:45, 2:00, 0:30, 2:00, 0:30, 2:00, 0:30, 9:25 (sub: max weighted v-hold, 15-lb. plate + max plank hold on elbows; 5 rounds, 2x lunge jump)
Ryan L.: 205-215-225*-lbs., 9:13 (85-lbs.)
Dave R.: 325x-315-315-lbs., 9:02
Dat D.: 285-295-295-lbs., 7:54 (sub: back squat)
Michael F.: 305x-295-300*-lbs., 8:26
Josh M.: 235-240-245*-lbs., 9:12
Ralph A.: 270-280-292*-lbs., 10:06 (115-lbs.)
Borja G.: 275-285-295*-lbs., 10:20
Jamie T.: 225-235-240*-lbs., 9:49 (95-lbs.)
Jon H.: 255-270x-260x-lbs., 10:37 (115-lbs.)
Brian T.: 165-165-165-lbs., 9:11 (35-lb. dbs)
Shawn J.: 185*195x-195x-lbs., 9:45 (85-lbs.)
Kevin M.: 185-195-195*-lbs., 9:40 (35-lb. dbs)
Christine S.: 115-115-115-lbs., 7:56 (25-lb. dbs)
Matthew W.: 155-165-165-lbs., 8:12 (75-lbs.; sub: back squat; 3-3-3)
Christine F.: 80*-85x-75-lbs., 7:56 (20-lb. db)
Shawn C.: 250-267-270*-lbs., 9:17 (115-lbs.; sub: from the rack)
Mark L.: 210-220-227*-lbs., 9:16 (115-lbs.)
Jim D.: 200-202-212*-lbs., 11:09 (85-lbs.)
Steve M.: 230-237-240*-lbs., 9:36 (115-lbs.; sub: row)
Roselena R.: 165-175-175-lbs., 11:24 (85-lbs.)
Graham G.: 185-195-200-lbs., 10:45 (115-lbs.)
Jason C.: 185-195x-185-lbs., 9:15 (35-lb. dbs)
Kathryn S.: 170-175-180*-lbs., 11:39 (75-lbs.)
Kate H.: 165-170-175*-lbs., 11:34 (65-lbs.)
Joanna T.: 150-155-160*-lbs., 10:50 (75-lbs.)
Lisa C.: 150-155-160*-lbs., 10:08
James H.: 155-165-165-lbs., 9:36 (105-lbs.; sub: power clean)
Walt C.: 140-150-160*-lbs., 9:12 (35-lb. dbs)
Candida M.: 115-125*-127x-lbs., 8:51 (30-lb. dbs)
Jaclyn H.: 110-115-120*-lbs., 12:50 (15-lb. dbs)
Kit H.: 300-315-327*-lbs., 7:54 (sub: row)
Chris H.: 315-337-347*-lbs., 8:34
Melody F.: 235-250-257x-lbs., 9:15
Mayra C.: 140-145*-150x-lbs., 11:35 (65-lbs.)
Abby B.: 140-145*-150x-lbs., 11:16 (65-lbs.)
Chris C.: 24:57 (sub: workout 230614)
Katie K.: 14:15 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x prom hspu, 1x 45 + 1x abmat; workout 230614)
–Barbell Team Scores–
tall squat snatch, 3x 3 (turnover drill)
tall squat clean + shoulder press 3x 3 (turnover drill)
1 1/4 front squat, 5x 2 (strength)
low hang clean pull, 5x 2 (connected, grip strength)
snatch push press, 3x 3 (strength)
bent-over row, 5x 3 (barbell, strength)
Drew P.: x, x, 195-lbs., 155-lbs., 125-lbs.
Ralph B.: x, x, 175-lbs., 155-lbs., 110-lbs.
Alissa G.: x, x, 145-lbs., 150-lbs., 95-lbs.
175 all sets and untimed on the metcon as Rx.