“The Ghost”
six rounds:
1′ row (calories)
1′ burpee
1′ double under
–1′ rest–
This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders.
“The Ghost”
six rounds:
1′ row (calories)
1′ burpee
1′ double under
–1′ rest–
This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders.
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–Scores–
CJ D.: 192, 125
Alissa G.: 186, 296
Jon H.: 161, 302
Mayra C.: 145, 185 (sub: sit-up)
Neil A.: 181, 220
Matthew W.: 220, 294
Ralph B.: 185, 54
John S.: 151, 16
Drew P.: 195, 329
Roselena R.: ?, 93
Jeremy M.: 185, 103 (sub: single under)
Michael F.: 193, 391
Borja G.: 202, 350
Katie R.: 192, 117
Teal B.: 128, 283 (sub: single under)
Lisa C.: (sub: max pushup, max squat)
Brian K.: 170, 113
Yoshi S.: 181, 270
Rebekka E.: 181, 72
Adrian P.: 178, 33
Ryan L.: 156, 39, 139 (sub: double under/single under)
Ralph A.: 168, ?
Blaine P.: 195, 90
Robert W.: 85, 25
Shawn J.: 186, 35
Set S.: 130, 31
Dave R.: 205, 293
JT K.: 247,176 (sub: single under)
Melody F.: 174, 383
James H.: 191, 157
Dat D.: 199, 313
Ricky B.: 119, 216
Brett B.: 196, 129
Brian W.: 169, 0 (sub; double under attempts)
Kathryn J.: 153, 34
Diane N.: 146, 38
Ida N.: 99, 0 (sub: double under attempts)
Krishnan S.: 172, 86
Jamaal T.: 74, 34 (4 rounds; sub: double under/single under)
Chris H: 208, 254
Chris C.: 277 ,158 (sub: true strict bodyrow, pushup, mb sit-up + rotation)
Steve M.: 195, 96
Bill G.: 223, 239
Josh M.: 211, 288
Jaclyn H.: 109, 10, 101 (sub: double under/single under)
Francisco L.: 149, 81
Walt C.: 170, 0 (sub: double under attempts)
Abby B.: 145, 148
Marcel S.: 138, 261
Katie K.: 173, 158
Randy F.: 140, 220
Wayne C.: 144, 74