split jerk
2-2-2-2-2
then, three rounds for quality:
5x strict muscle-up
15x wall climb
25x toes-to-bar
split jerk
2-2-2-2-2
then, three rounds for quality:
5x strict muscle-up
15x wall climb
25x toes-to-bar
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
105,110,115,120,120 (sub push jerk because I was in a squat rack and felt confined); as much practice as possible on part two as I had time to complete.
–Scores–
Blaine P.: 140-150*-160x-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-bar)
Brian K.: 120-130*-120-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-bar)
Cole M.: 135-150-150-lbs. (sub: push press; 2-2-2; 1/2x toes-to-bar)
Keena S.: 115-115-115-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Sara R.: 95-100*x-95-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Mayra C.: 110x-105-105-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Michael H.: 110-115-120*-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-bar)
Katie R.: 125-130x-130*-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Yoshi S.: 175-180x-175-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
David S.: 175-185x-175-lbs.
Dat D: 145-145-145-lbs. (sub: partner-assisted muscle-up)
John S.: 85-85-85*-lbs. (sub: 2x strict bodyrow, 2/3x pushup, sit-up)
Alissa G.: 145-145-150-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
Rebekka E.: 150-160-165x-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
Drew P.: 225-225-215-lbs.
Bill G.: 185-195-205-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
Adrian P. 160-160-160-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
Roselena R.: 115-120-120-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-bar)
Ralph B.: 145-155x-145-lbs. (sub: partner-assisted muscle-up, 1/2x wall climb, 1/2x toes-to-bar)
Cristian D.: 75-75-85-lbs. (sub: front squat; 2-2-2, 2x strict bodyrow, no wall climb, sit-up)
Michael F.: 250-257*x-245-lbs. (sub: partner-assisted muscle-up)
Borja G.: 185-190-195x-lbs. (sub: partner-assisted muscle-up)
CJ D.: 225-205-205-lbs. (sub: strict ctb pull-up, no wall climb)
Ralph A.: 165-165-165-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Jon H.: 165x-165-165-lbs.
Teal B.: 125-125-125-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Matthew W.: 135-140-145-lbs.
Shawn J.: 145-150x-150*-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Robert W.: 130-135-140*-lbs. (sub: partner-assisted strict muscle-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Dave R.: 240-245x-235-lbs. (sub: assisted strict muscle-up)
John Gr.: 175-185x-175*-lbs. (sub: 2x strict bodyrow, 1/2x wall climb, 1/2x toes-to-anywhere)
Ryan L.: 175-185-190*-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Chris C.: 160-165x-155-lbs. (sub: shoulder press; 1-1-1; assisted strict muscle-up/strict muscle-up)
Isabelle J.: 90-95-100*-lbs. (sub: partner-assisted strict pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Chris H.: 200-210-215*-lbs.
Steve M.: 165-165-165-lbs. (sub: partner-assisted strict muscle-up, 1/2x wall climb)
Kit H.: 185-185-185-lbs. (sub: 2x strict bodyrow, 1/2x wall climb, no ttb)
Josh M.: 190-195-200x-lbs.
Melody F.: 160-165-170-lbs. (sub: partner-assisted strict muscle-up)
Jason C.: 145-145-145-lbs. (sub: partner-assisted strict muscle-up, 1/2x wall climb, 1/2x ttb)
James H.: 180-180-185x-lbs.
Abby B.: 95-100x-100*-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Christine F.: 55-65*-55-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Mark L.: 140-145-150-lbs. (sub: push jerk)
Diane N.: 95-95-100*-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Walt C.: 90-95-100*-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Joe T.: 145-145-145-lbs. (sub: partner-assisted strict muscle-up, 1/2x wall climb)
Jim D.: 135-140-140-lbs. (sub: partner-assisted strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Stephen K.: 150-155-160-lbs.
Wayne C.: 125-130-130-lbs. (sub: strict ctb pull-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Krishnan S.: 130-135-140-lbs. (sub: partner-assisted strict muscle-up, 1/2x wall climb, 1/2x toes-to-anywhere)
Katie K.: 70x-70-70-lbs. (sub: partner-assisted strict ctb pull-up, max v-hold, superman)
Jamaal T.: 75-75-75*-lbs. (sub: strict bodyrow, 1/2x pushup, sit-up)