five rounds for time:
5x handstand pushup
10x single-leg squat (alternating, total)
15x pull-up
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
five rounds for time:
5x handstand pushup
10x single-leg squat (alternating, total)
15x pull-up
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
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–Barbell Team Scores–
clean and jerk, 5x 2
front squat, 3x 3 (slow)
shoulder press, 3x 5
empty bar good morning, 3x 10
ext + rot + press, 3x 10
Drew P.: 200-lbs., 185-lbs., 105-lbs.
Yoshi S.: 175-lbs., 155-lbs., 110-lbs.
Ralph B.: 125-lbs., 140-lbs., 115-lbs. (sub: power clean)
Joe T.: 140-lbs., 185-lbs., 95-lbs.
Mark L.: 145-lbs., 150-lbs., 80-lbs. (sub: power clean)
Alissa C.: 125-lbs., 125-lbs., x (sub: squat clean)
Teal B.: 120-lbs., 140-lbs., 65-lbs.
–Scores–
Borja G.: 20:05, 4 rounds (115-lbs.)
Jon H.: 21:36, 4 rounds (105-lbs.; sub: 2/3x pull-up)
Matt H.: 18:38, 3 rounds (95-lbs.; sub: prom hspu, 1 x 45-lb. plate, 2x squat, 2/3x pull-up)
Ralph A.: 21:20 (95-lbs.; sub: prom hspu, 1 x 15-lb. plate, 2x squat, 1/3x pull-up)
Alissa G.: 4 rounds + 7x pull-up (95-lbs.)
Keena S.: 4 rounds + 7x deadlift (75-lbs.; sub: prom hspu, 1 x 45-lb. plate, 2/3x jump to pull-up)
Katie K.: 20:56 (25-lb. dbs; sub: 30″ plank, sit-up, 2/3x jump-stretch strict pull-up, blue, superman, 30″ v-up, shoulder press)
Blaine P.: 20:48 (75-lbs.; sub: prom hspu, 1 x 45-lb. plate, 2x squat, 1/3x pull-up)
Sara R.: 4 rounds + 8x pull-up (55-lbs.; sub: prom hspu, 1 x 45-lb. plate, 2/3x jump to pull-up)
Mayra C.: 20:54 (75-lbs.; sub: 15″ handstand hold, 2x squat, 2/3x jump-stretch strict pull-up, green)
Cole M.: 4 rounds + 2x hspu (35-lb. dbs.; sub: prom hspu, 1 x 45-lb. plate, squat, strict pull-up, shoulder press, 2x sit-up, 30″ plank hold)
Michael H.: 20:28, 4 rounds (75-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls, 2/3x pull-up)
Krishnan S.: 3 rounds +… 6x pull-up (95-lbs.; sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls, 1/3x pull-up)
Marcel S.: 4 rounds (105-lbs.; sub: 2x pushup, 2x squat, 1/3x strict pull-up)
Shawn J.: 20:36 (75-lbs.; sub: 2x pushup, 2x squat, 1/3x pushup)
James H.: 4 rounds +… 11x deadlift (115-lbs.; sub: 2x squat)
Michael F.: 3 rounds +… 1x push jerk
Joanna T.: 3 rounds +… 2x jump to pull-up (65-lbs.; sub: prom hspu, 1 x 45-lb. plate + 1x abmat, plate-assisted sls, 1/3x jump to pull-up)
Sean F.: 3 rounds +… 8x hang power clean (125-lbs.)
Walt C.: 4 rounds (65-lbs.; sub: 3″ handstand hold, 2x squat, 2/3x jump-stretch strict pull-up, green)
Wayne C.: 3 rounds +… 9x hang power clean (75-lbs.; sub: 2x pushup, 2x squat, 1/3x strict pull-up)
Candida M.: 3 rounds +… 2x push jerk (65-lbs.; sub: prom hspu, 1 x 45-lb. plate + 1x abmat, plate-assisted sls, 1/3x jump to pull-up)
Bill G.: 4 rounds + 6x deadlift (135-lbs.)
Brian K.: 3 rounds +… 4x hang power clean (95-lbs.; sub: prom hspu, 1 x 15-lb. plate, 2/3x pull-up)
Francisco L.: 4 rounds +… 4x sit-up (sub: 2x lunge, 2x squat, 2x sit-up, 12x hollow rock, no bar movements)
Cristian D.: 14:37 (sub: pushup, squat, strict bodyrow, lunge, hollow rock, 30″ plank hold)
Lisa C.: 14:20 (sub: pushup, squat, strict bodyrow, lunge, hollow rock, 30″ plank hold)
Melody F.: 21:42
Josh M.: 21:57 (115-lbs.)
Matthew W.: 20:35 (105-lbs.; sub: weighted lunge, shoulder press)
Ryan L.: 3 rounds + 6x hang power clean (85-lbs.; sub: prom hspu, 1 x 35-lb. plate, 2x squat, 2/3x pull-up)
Jason C.: 4 rounds + 16x squat (85-lbs.; sub: 2x squat)
Annika B.: 13:13 (15-lb. dbs; sub: pushup, squat, 2/3x strict bodyrow)
Dave R.: 4 rounds + 15x pull-up (145-lbs.)
Dat D.: 19:00 (85-lbs.; sub: hang power snatch, back squat)
Isabella J.: 4 rounds + 3x hspu (55-lbs.)
Notes for today:
–22-minute time limit