“Ryan”
five rounds for time:
7x muscle-up
21x burpee*
*Each burpee terminates with a jump to a 12″ target above maximum standing reach.
Compare results to October 27, 2010.
“Ryan”
five rounds for time:
7x muscle-up
21x burpee*
*Each burpee terminates with a jump to a 12″ target above maximum standing reach.
Compare results to October 27, 2010.
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In 20 minutes, 110 reps of 14 strict pull ups in medium band, 21 burpees to 12 inch target. (3rnds + 5 pull up) Pro tip: alternate reach hand to avoid one sided shoulder burn out. Enjoy, MPHers!!
Ivy F.
–Scores–
Cole M.: 14:16 (sub: 3/7x muscle-up)
Borja G.: 20:58 (sub: 2x ctb pull-up)
Joe T.: 13:09 (sub: 3/7x muscle-up)
Matt H.: 20:47 (sub: 4/7x muscle-up)
Jon H.: 18:52 (sub: 3/7x muscle-up)
Brian T.: 19:44
Blaine P.: 18:59 (sub: strict pull-up)
Sara R.: 17:58 (sub: jump to pull-up)
Keena S.: 19:09 (sub: jump to pull-up)
Mayra C.: 16:33 (sub: jump to pull-up)
Ralph A.: 22:13 (sub: strict pull-up)
Robert W.: 18:10 (sub: 1/5x muscle-up)
Kate H.: 19:33 (sub: jump-stretch strict pull-up, 2x green; 4 rounds)
Michael H.: 16:10 (sub: pull-up)
Matthew W.: 14:15
Kevin M.: 21:49 (sub: strict pull-up)
Shawn C.: 14/21x burpee, round 5 (sub: 3/2x ctb pull-up)
Mark L.: 16:43
Bill G.: 13/21x burpee, round 5 (sub: 2x ctb pull-up)
Adrian P.: 3/7x ctb pull-up, round 5 (sub: ctb pull-up)
Alissa G.: 20:22 (sub: 2/7x muscle-up)
Roselena R.: 20:14 (sub: ctb pull-up)
Rebekka E.: 18:12 (sub: 2/7x muscle-up)
John Su.: 11:36 (sub: strict bodyrow, 2/3x burpee)
Dave R.: 16:55
Jason C.: 13:53 (sub: 2/7x muscle-up)
Isabella J.: 15:11 (sub: jump to pull-up)
Cristian D.: 15:49 (sub: pull-up)
John Gr.: 18:24 (sub: strict bodyrow)
Ryan L.: 16:26 (sub: pull-up)
Jeremy M.: 16:44 (sub: strict pull-up)
David S.: 15:38
Chris C.: 15:33 (sub: weighted sit-up w 10-lb. behind the neck)
Shawn J.: 17:09 (sub: jump to pull-up)
Kit H.: 14:26 (sub: jump to pull-up)
Steve M.: 18:55 (sub: 3/7x muscle-up)
Ralph B.: 17:34 (sub: 3/7x muscle-up)
Melody F.: 19:48 (sub: 3/7x muscle-up)
Chris H.: 17:07
Abby B.: 11/21x burpee, round 4 (sub: jump to pull-up)
Katie R.: 17:45 (sub: jump to pull-up)
CJ D.: 18:05 (sub: ctb pull-up)
Walt C.: 19:16 (sub: jump to pull-up)
Diane N.: 18:12 (sub: jump to pull-up)
Brett B.: 20:15, 3 (sub: 1x muscle-up/attempts/round)
Ted D.: 17:30 (sub: 5x jump to pull-up/round, 2/3x burpee)
Candida M.: 15:29 (sub: jump to pull-up)
Jen M.: 18:12 (sub: jumping pull-up, 2/3x burpee)
Graham G.: 21:01 (sub: ctb pull-up)
Mark S.: 11:30 (sub: strict bodyrow, 2/3x burpee)
Joanna T.: 19:20 (sub: jump to pull-up, 2/3x burpee, 4 rounds)
Jaclyn H.: 17:46 (sub: jumping pull-up, 2/3x burpee, 4 rounds)
Marcel S.: 19:50 (sub: 3/7x muscle-up/round, 4 rounds)
Jim D.: 15:04 (sub: 2x strict sit-up)
Drew P.: 19:48
Dave B.: 16:58 (sub: 5/7x jump to pull-up)
Jamaal T.: 13:52 (sub: strict bodyrow, 2/3x burpee, 4 rounds)
Krishnan S.: 13:36 (sub: pull-up)
Josh M.: 20:37
Carter H.: 13:11 (sub: 5/7x strict pull-up)
Francisco L.: 20:50 (sub: jump to pull-up)
Brian K.: 20:20 (sub: 1/7x muscle-up/round)
Notes for today:
–22-minute time limit