Tuesday, July 8, 2014


  1. Mrs. F | July 8, 2014 at 9:09 am

    In 20 minutes, 110 reps of 14 strict pull ups in medium band, 21 burpees to 12 inch target. (3rnds + 5 pull up) Pro tip: alternate reach hand to avoid one sided shoulder burn out. Enjoy, MPHers!!

    Ivy F.

  2. b-kay | July 8, 2014 at 9:17 pm

    Cole M.: 14:16 (sub: 3/7x muscle-up)
    Borja G.: 20:58 (sub: 2x ctb pull-up)
    Joe T.: 13:09 (sub: 3/7x muscle-up)
    Matt H.: 20:47 (sub: 4/7x muscle-up)
    Jon H.: 18:52 (sub: 3/7x muscle-up)
    Brian T.: 19:44
    Blaine P.: 18:59 (sub: strict pull-up)
    Sara R.: 17:58 (sub: jump to pull-up)
    Keena S.: 19:09 (sub: jump to pull-up)
    Mayra C.: 16:33 (sub: jump to pull-up)
    Ralph A.: 22:13 (sub: strict pull-up)
    Robert W.: 18:10 (sub: 1/5x muscle-up)
    Kate H.: 19:33 (sub: jump-stretch strict pull-up, 2x green; 4 rounds)
    Michael H.: 16:10 (sub: pull-up)
    Matthew W.: 14:15
    Kevin M.: 21:49 (sub: strict pull-up)
    Shawn C.: 14/21x burpee, round 5 (sub: 3/2x ctb pull-up)
    Mark L.: 16:43
    Bill G.: 13/21x burpee, round 5 (sub: 2x ctb pull-up)
    Adrian P.: 3/7x ctb pull-up, round 5 (sub: ctb pull-up)
    Alissa G.: 20:22 (sub: 2/7x muscle-up)
    Roselena R.: 20:14 (sub: ctb pull-up)
    Rebekka E.: 18:12 (sub: 2/7x muscle-up)
    John Su.: 11:36 (sub: strict bodyrow, 2/3x burpee)
    Dave R.: 16:55
    Jason C.: 13:53 (sub: 2/7x muscle-up)
    Isabella J.: 15:11 (sub: jump to pull-up)
    Cristian D.: 15:49 (sub: pull-up)
    John Gr.: 18:24 (sub: strict bodyrow)
    Ryan L.: 16:26 (sub: pull-up)
    Jeremy M.: 16:44 (sub: strict pull-up)
    David S.: 15:38
    Chris C.: 15:33 (sub: weighted sit-up w 10-lb. behind the neck)
    Shawn J.: 17:09 (sub: jump to pull-up)
    Kit H.: 14:26 (sub: jump to pull-up)
    Steve M.: 18:55 (sub: 3/7x muscle-up)
    Ralph B.: 17:34 (sub: 3/7x muscle-up)
    Melody F.: 19:48 (sub: 3/7x muscle-up)
    Chris H.: 17:07
    Abby B.: 11/21x burpee, round 4 (sub: jump to pull-up)
    Katie R.: 17:45 (sub: jump to pull-up)
    CJ D.: 18:05 (sub: ctb pull-up)
    Walt C.: 19:16 (sub: jump to pull-up)
    Diane N.: 18:12 (sub: jump to pull-up)
    Brett B.: 20:15, 3 (sub: 1x muscle-up/attempts/round)
    Ted D.: 17:30 (sub: 5x jump to pull-up/round, 2/3x burpee)
    Candida M.: 15:29 (sub: jump to pull-up)
    Jen M.: 18:12 (sub: jumping pull-up, 2/3x burpee)
    Graham G.: 21:01 (sub: ctb pull-up)
    Mark S.: 11:30 (sub: strict bodyrow, 2/3x burpee)
    Joanna T.: 19:20 (sub: jump to pull-up, 2/3x burpee, 4 rounds)
    Jaclyn H.: 17:46 (sub: jumping pull-up, 2/3x burpee, 4 rounds)
    Marcel S.: 19:50 (sub: 3/7x muscle-up/round, 4 rounds)
    Jim D.: 15:04 (sub: 2x strict sit-up)
    Drew P.: 19:48
    Dave B.: 16:58 (sub: 5/7x jump to pull-up)
    Jamaal T.: 13:52 (sub: strict bodyrow, 2/3x burpee, 4 rounds)
    Krishnan S.: 13:36 (sub: pull-up)
    Josh M.: 20:37
    Carter H.: 13:11 (sub: 5/7x strict pull-up)
    Francisco L.: 20:50 (sub: jump to pull-up)
    Brian K.: 20:20 (sub: 1/7x muscle-up/round)

    • b-kay | July 8, 2014 at 9:18 pm

      Notes for today:
      –22-minute time limit


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