10 rounds for time:
5x pull-up
5x pushup
then, five rounds for time:
7x toes-to-bar
10x swing @ 55/35-lbs.
then, two rounds for time:
25x wall ball @ 20/14-lbs.
25x box jump, 24″ platform
There is rest between couplets. This workout is scored by all three times.
8:46 (jumping pull up); 4:36 (sub hanging knee raise); 9:22(sub 16lbs, 18″)
–Scores–
Jon H.: 5:59, 6:49, 94 (45-lbs.)
CJ D.: 7:00, 6:05, 6:21 (45-lbs.; sub: 5/7x ttb)
Borja G.: 5:29, 5:59, 6:05
Brian T.: 4:51, 4:40, 7:51
Cole M.: :(, 4:36, 7:44 (sub: 2x opp arm/opp leg, 2x hollow rock, 2x strict sit-up, superman, 500m row, 2′ plank hold)
20-lb. dbs; sub: strict ring dip, squat, push press, strict sit-up)
Matt H.: 5:00, 4 rounds + 2x ttb, 3:50 (sub: 2x sit-up, 5/7x ttb, lunge, hollow rock)
Alissa G.: 6:14, 5:28, 5:24
Christine S.: 5:24, 6:48, 94 reps (20″)
Teal B.: 7 rounds, 7:35, 88 (20″; sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere, 8-ft.)
Judy G.: 5:21, 6:23, 7:54 (20″; sub: 3/5x pull-up, 3/5x pushup, 5/7x ttb, 8-ft.)
Ralph A.: 5:21, 4 rounds + 7x swing, 75 (45-lbs., 20″; sub: 3/5x ring pull-up, 3/5x pushup, 5/7x ttb)
Katie R.: 6:46, 8:03, 6:15 (20″; sub: 3/5x pull-up, 3/5x pushup, 5/7x toes-to-anywhere, 8-ft.)
Ida N.: 5:34, 6:00, 6:10 (20-lbs., 10-lb. mb, 20″; sub: jumping pull-up, 3/5x knee pushup, strict sit-up, 3/5x wall ball, 8-ft., 3/5x box jump)
Michael H.: 6:27, 5:59, 95 (35-lbs.sub: 3/5x pull-up, 3/5x pushup, sit-up)
Joe T.: 4:39, 4:57, 6:47 (45-lbs.)
Bill G.: 4:31, 5:59, 6:25 (sub: wb push press)
Robert W.: 3:27, 4:28, 94 (35-lbs., 14-lbs., 20″; sub: 3/5x pull-up, 3/5x pushup, strict sit-up)
Dave B.: 4:15, 5:35, 85 (25-lbs., 14-lbs.; sub: jumping pull-up, 3/5x pushup, strict sit-up, russian swing, 9-ft.)
Matthew W.: 2:16, 4:03, 5:37 (sub: hip extension)
Drew P.: 4:33, 5:54, 6:26
Ralph B.: 5:44, 5:02, 6:38 (45-lbs.; sub: 5/7x ttb)
Roselena R.: 4:43, 7:52, 89 (20″; sub: 3/5x pull-up, 3/5x pushup, 5/7x toes-to-bar, 8-ft.)
Adrian P.: 5:44, 5:52, 81 (45-lbs.; sub: 5/7x toes-to-bar)
Blaine P.: 4:49, 6:20, 90 (35-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Dave R.: 3:15, 4:27, 5:37
Buffy M.: 6:20, 5:20, 7:56 (35-lbs., 20″; sub: 3/5x jumping pull-up, 3/5x pushup, 5/7x knees-to-chest)
Melody F.: 3:27, 4:44, 6:53
Lisa C.: 6:03, 3:26, 5:49 (20″; sub: strict bodyrow, 3/5x pushup, strict sit-up, step-up, 8-ft)
Jamie T.: 4:31, 4:03, 75 (35-lbs., 20″; sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Ricky B.: 5:20, 7:00, 7:42 (35-lbs.; sub: 3/5x pull-up, 3/5x pushup, 5/7x ttb, step-up, 20″)
Isabella J.: 5:18, 5:49, 7:36 (sub: 3/5x pull-up, 3/5x pushup, 5/7x ttb, 8-ft.)
Ryan L.: 6:15, 4:08, 7:30 (35-lbs.; sub: 3/5x pull-up, 3/5x pushup, strict sit-up)
Cristian D.: 7:20, 4:30, 95 (35-lbs.; sub: 3/5x strict pull-up, 3/5x pushup, strict sit-up)
Jamie T.: 4:31, 4:03, 75 (35-lbs., 20″; sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Mark L.: 2:27, 5:41, 5:05 (75-lbs.; sub: pike-up. step-up, 20″, push press)
Seth R.: 3:16, 5:30, 4:20 (45-lbs.; sub: 5/7x toes-to-bar, 3/5x wall ball, 3/5x box jump)
Dat D.: 2:16, 4:50, 6:08
David S.: 2:46, 6:53, 5:13
Chris H.: 2:24, 5:05, 7:37
Rebekka E.: 6:50, 4:06, 7:11 (sub: pike-up)
Walt C.: 4:04, 4:26, 4:40 (35-lbs., 20″; sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Kit H.: 4:50, 1:24, 6:13 (sub: 3/5x jump to pull-up, pike-up, russian swing, box jump)
Chris C.: 3:01, 7:26, 5:27 (40-lb. dbs; sub: 10/7x ttb, db bent-over row, mb push-up jump, 2x arch rock)
Marcel S.: 6:35, 5:45, 7:50 (45-lbs., 20″; sub: mb squat, russian swing)
Joanna T.: 6:57, 5:19, 90 (20″; sub: 3/5x jump to pull-up, 3/5x pushup, 3/7x toes-to-anywhere)
Mary T.: 5:26, 4:49, 7:21 (sub: 3/5x pull-up, 1/5x pushup + 2/5x knee pushup, pike-up)
Brett B.: 6:56, 6:09, 6:58 (45-lbs., 14-lbs.)
Sara R.: 5:26, 5:52, 7:47 (sub: 3/5x jump to pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Graham G.: 90, 5:52, 6:07 (35-lbs., 14-lbs.,; sub: 5/7x toes-to-anywhere)
Alex M.: 5:58, 6:34, 6:31
Jim D.: 6:13, 5:16, 83 (sub: strict bodyrow, pike-up, 1/2x standing long jump, mb squat jump
Carter H.: 3:15, 3:30, 5;14 (14-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, sit-up)
Set S.: 4:37, 4:19, 85 (20″; sub: 3/5x jumping pull-up, 3/5x pushup, 5/7x toes-to-anywhere)
Krishnan S.: 5:15, 5:50, 6:47 (sub: 3/5x pull-up, 5/7x toes-to-bar)
Jamaal T.: 6:08, 7:59, 5:03 (25-lbs., 10-lbs.; sub: 3/5x strict bodyrow, 3/5x pushup, sit-up, russian swing, 3/5x mb squat, 3/5x step-up, 20″)
Will C.: 6:30, 4:0, 4:22 (35-lbs., 10-lbs., 20″; sub: 3/5x strict bodyrow, 3/5x pushup, sit-up, 3/5x wall ball, 3/5x box jump)
Brian K.: 5:11, 7:3, 7:12 (45-lbs.; sub: 5/7x toes-to-anywhere)