three rounds for time:
50x medicine ball clean @ 20/14-lbs.
800m run
workout courtesy of crossfit.com
three rounds for time:
50x medicine ball clean @ 20/14-lbs.
800m run
workout courtesy of crossfit.com
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–Scores–
Sara R.: 20:17 (sub: 3/5x mb clean)
Matt H.: 19:47 (sub: 3/5x mb clean)
Christine S.: 18:59 (sub: 3/5x mb clean)
Michael F.: 22:22
Keena S.: 17:53 (sub: 3/5x mb clean, 800m row)
Borja G.: 24:56
Kate H.: 17:21 (10-lbs.; sub: 3/5x mb clean, 400m run)
Mayra C.: 19:48 (sub: 3/5x mb clean, 800m row)
Brian T.: 27:40
Dave K.: 15:14 (sub: 3/5x mb clean)
Joe T.: 15:37 (sub: 3/5x mb clean)
James H.: 16:13 (sub: mb power clean, 800m row)
Chris C.: 155-155-160-165-165-lbs. (sub: bent-over row, 5RM)
Matthew W.: 190-190-190-190-190-lbs. (sub: bench press, 8RM)
Adrian P.: 19:30 (sub: 3/5x mb clean)
Roselena R.: 20:56 (sub: 3/5x mb squat jump)
Cristian D.: 20:56 (sub: 3/5x mb clean)
Johnny A.: 21:47 (sub: 3/5x mb clean)
Buffy M.: 22:39 (10-lbs.; sub: 3/5x mb clean)
Lisa C.: 21:13 (14-lbs.; sub: 3/5x mb clean)
Ryan L.: 24:36 (sub: 3/5x mb clean)
Marcel S.: 26:00 (sub: 3/5x mb clean, 800/400/800m run)
Melody F.: 26:35
Dave R.: 27:47