overhead squat
2-2-2
Compare results to August 3, 2012.
then, three rounds for time:
10x overhead squat @ 135/95-lbs.
50x double under
Compare results to November 20, 2013.
overhead squat
2-2-2
Compare results to August 3, 2012.
then, three rounds for time:
10x overhead squat @ 135/95-lbs.
50x double under
Compare results to November 20, 2013.
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–Scores–
Katie R.: 85-85-85-lbs., 8:00, 69 (75-lbs.; sub: 90″ double under/round)
Abby B.: 85-95-100*-lbs., 9/10x ohs, round 3 (75-lbs.; sub: 90″ double under/round)
Ted D.: 75-80-85*-lbs., 7:17, 12 (45-lbs.; sub: 90″ double under/round)
Bill G.: 185x-185-190*-lbs., 4:50 (sub: from the rack)
Seth R.: 155-165-170*-lbs., 7:26 (95-lbs.)
Rebekka E.: 140-145-145-lbs., 6:57 (85-lbs.)
Ricky B.: 125-130-130-lbs., 45/50x double under, round 3 (75-lbs.)
Dave K.: 140-150-150-lbs., 4:21 (95-lbs.)
Graham G.: 130x-130x-125-lbs., 4:28 (75-lbs.)
Brian K.: 120x-120-120-lbs., double under, round 3, 8 (65-lbs.; sub: overhead squat/front squat)
Dave R.: 225-245-250x-lbs., 4:54
Michael F.: 205-220-225*-lbs., 7:19
Borja G.: 165-175-180x-lbs., 7:07 (115-lbs.)
Brian T.: 155x-155-160-lbs., 4:54 (95-lbs.)
Dat D.: 160-160-165-lbs., 7:31 (95-lbs.)
Ralph A.: 155-160-165*-lbs., 7:59 (95-lbs.; sub: 90″ double under/round)
Rob K.: 160-165-165x-lbs., 6:02 (115-lbs.)
Matthew W.: 115-125-135-lbs., 4:14 (95-lbs.; sub: front squat in workout)
Josh M.: 165-175-180-lbs., 7:46
Jon H.: 145-155-165-lbs., 7:30 (105-lbs.)
Roselena R.: 135-140-145-lbs., 8:00, 124 (sub: front squat; 2-2-2; front squat)
Diane N.: 90-95x-90*-lbs., double under, round 3, 18 (55-lbs.; sub: 90″ double under/round)
Kris C.: 100-100-100-lbs., 5:45, 10 (65-lbs.; sub: 60″ double under/round)
Joanna T.: 75-80-80*-lbs., 7:45, 60 (65-lbs.; sub: 90″ double under/round)
LIsa C.: 60-60-60-lbs., 7:50, 26 (25-lbs.; sub: 90″ double under/round)
Walt C.: 65-70-75*-lbs., 6:38, 0 (25-lbs.; sub: 90″ double under/round)
Melody F.: 160-160-165*-lbs., 5:14
CJ D.: 130-140-150*-lbs., 7:32 (95-lbs.)
James H.: 150x-150-155*-lbs., 5:24 (sub: power clean, 1/2x sit-up)
Jamie T.: 125-130-135*-lbs., 6:30, 47 (45-lb. dbs; sub: front squat in workout; 90″ double under/round)
Shawn J.: 110-110-110-lbs., 8:00, 11 (75-lbs.; sub: 90″ double under/round)
Keena S.: 105-110-115*-lbs., 22/50 double under, round 3 (75-lbs.)
Kevin M.; 75-85-95*-lbs, 7:30, 52 (35-lb. dbs; sub: front squat in workout; 90″ double under/round)
Buffy M.: 70-70-70*-lbs., 7:20, 7 (35-lbs.; sub: 90″ double under/round)
Ida N.: 35-45*-45x-lbs., 7:56, 0 (15-lbs.; sub: 90″ double under/round)
Steve M.: 160-165-170*-lbs., 5:02 (105-lbs.; sub: 1/2x sit-up)
Chris C.: 135-135-135-lbs., 7:20 (sub: shoulder press, 5-5-5; 2x weighted strict bodyrow @ 10-lbs., 40x sit-up)
Alex M.: 250-250-250-lbs., 5:04 (sub: front squat; 2-2-2; front squat)
–Barbell Team Scores–
7′ emom: 3x low hang power snatch
7′ emom: 3x low hang power clean
front squat, 3x 10 (fast)
split jerk, 3x 1
dip holds, 3x 3 (fast)
3x max strict pull-up
Drew P.: 135-lbs., 175-lbs., 145-lbs., 245-lbs., 195-lbs., 21
Yoshi S.: 105-lbs., 135-lbs., 135-lbs., 160-lbs., 205-lbs., 20
Shawn C.: 85-lbs., 115-lbs., 145-lbs., 145-lbs., 195-lb., 17
Ralph B.: 85-lbs., 135-lbs., 125-lbs. ,150-lbs., 165-lbs., 21
Mark L.: 85-lbs., 115-lbs., 45-lbs., 115-lbs., 175-lbs., 40 (sub: good morning, push jerk)
Teal B.: 75-lbs., 85-lbs., 95-lbs., 125-lbs., 175-lbs., 11
Alissa G.: 85-lbs., 110-lbs., 95-lbs., 145-lbs., 190-lbs., 21