Monday, July 14, 2014


  1. Mrs. F | July 14, 2014 at 9:18 am

    15:35 (sub jumping pull up, 95lb fs).

  2. b-kay | July 14, 2014 at 9:16 pm

    Michael F.: 15:00
    Patrick M.: 17:29
    Borja G.: 15:45 (135-lbs.)
    Matt H.: 17:56 (115-lbs.)
    Jamie T.: 14:24 (105-lbs.; sub: 1/2x jump to pull-up)
    Brian T.: 16:16 (105-lbs.; 21-15)
    Jon H.: 12:51 (125-lbs.)
    Teal B.: 18:05 (105-lbs.; sub: 1/2x jump to pull-up)
    Blaine P.: 17:28 (95-lbs.; sub: 1/2x pull-up)
    Sara R.: 15:24 (85-lbs.; sub: 1/2x jump to pull-up)
    Keena S.: 14:30 (85-lbs.; sub: pushup, 1/2x jump to pull-up, plate-assisted sls)
    Katie R.: 12:45 (85-lbs.; sub: 1/2x jump to pull-up)
    Shawn J.: 13:36 (95-lbs.; sub: 1/2x pull-up)
    Yoshi S.: 16:16 (135-lbs.)
    Rob C.: 9:45 (65-lbs.; sub: 1/2x jumping pull-up)
    Dave B.: 12:36 (65-lbs.; sub: 1/2x jumping pull-up)
    Mayra C.: 13:30 (85-lbs.; sub: 1/2x jumping pull-up)
    Kate H.: 12:50 (75-lbs.; sub: 1/2x jumping pull-up)
    Christine S.: 9:01 (95-lbs.; sub: 2x squat)
    Dave R.: 16:11
    Ryan L.: 15;35 (125-lbs.; sub: 1/2x pull-up)
    John Gr.: 9:40 (95-lbs.; sub: 1/2x jumping pull-up)
    Lisa C.: 10:58 (75-lbs.; sub: 1/2x jumping pull-up)
    Kevin M.: 12:29 (95-lbs.; sub: 1/2x pull-up)
    Ralph A.: 11:24 (125-lbs.; sub: 1/2x pull-up)
    Drew P.: 10:48 (155-lbs.)
    Matthew W.: 10:38 (115-lbs.)
    Ralph B.: 11:14 (115-lbs.)
    Rebekka E.: 13:59 (115-lbs.)
    Roselena R.: 12:28 (95-lbs.; sub: 1/2x pull-up)
    Johnny A.: 13:26 (95-lbs.; sub: 1/2x jumping pull-up)
    John S.: 14:09 (75-lbs.; sub: 1/2x jumping pull-up)
    Cristian D.: 14:04 (95-lbs.)
    Chris H.: 17:17
    Brian W.: 13:29 (75-lbs.; sub: 1/2x jumping pull-up)
    Kit H.: 10:45 (145-lbs.; sub: jump to pull-up)
    Jason C.: 12:01 (95-lbs.)
    Steve M.: 13:18 (115-lbs.)
    Melody F.: 11:30
    Dat D.: 9:13 (145-lbs.; sub; back squat)
    Chris C.: 7:50 (45-lb. dbs; sub: db bent-over row, 1.5x pull-up, air squat)
    Seth R.: 11:20 (115-lbs.)
    Marcel S.: 11:20 (115-lbs.; sub: 1/2x strict pull-up)
    Joanna T.: 10:37 (85-lbs.; sub: 1/2x jump to pull-up)
    Walt C.: 10:38 (85-lbs.; sub: 1/2x jump to pull-up)
    Alex M.: 9:45 (155-lbs.; sub: back squat)
    Diane N.: 11:07 (55-lbs.; sub: 1/2x jump to pull-up)
    JT K.: 10:08 (65-lbs.; sub: 1/2x jump to pull-up)
    Ted D.: 9:40 (65-lbs.; sub: 1/2x jump to pull-up)
    Graham G.: 10:19 (95-lbs.; sub: 1/2x pull-up)
    Francisco L.: 11:25 (75-lbs.; sub: 1/2x jump to pull-up)
    Randy F.: 11:52 (85-lbs.; sub: 1/2x pull-up)
    Bill G.: 10:24 (sub: strict bodyrow)
    Abby B.: 12:03 (65-lbs.; sub: 1/2x jump to pull-up)
    Krishnan S.: 9:19 (95-lbs.; sub: jump to pull-up)
    Wayne C.: 9:32 (sub: strict sit-up, 1/2x strict pull-up, squat)
    Brian K.: 11:18 (95-lbs.)
    David S.: 9:49 (135-lbs.)
    Mark Co.: 9:44 (sub: deadlift @ 40-lb. dbs, front squat)
    Jeremy M.: 9:30 (75-lbs.; sub: 1/2x strict pull-up)
    Jaclyn H.: 11:53 (45-lbs.; sub: 1/2x jumping pull-up)
    Set S.: 10:20 (65-lbs.; sub: 1/2x jumping pull-up)
    Josh M.: 10:44 (145-lbs.)
    Ida N.: 10:38 (35-lbs.; sub: 1/2x jumping pull-up)


Leave a reply

Your email address will not be published. Required fields are marked *