for time:
21-15-9
deadlift @ 185/125-lbs.
pull-up
front squat
for time:
21-15-9
deadlift @ 185/125-lbs.
pull-up
front squat
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15:35 (sub jumping pull up, 95lb fs).
–Scores–
Michael F.: 15:00
Patrick M.: 17:29
Borja G.: 15:45 (135-lbs.)
Matt H.: 17:56 (115-lbs.)
Jamie T.: 14:24 (105-lbs.; sub: 1/2x jump to pull-up)
Brian T.: 16:16 (105-lbs.; 21-15)
Jon H.: 12:51 (125-lbs.)
Teal B.: 18:05 (105-lbs.; sub: 1/2x jump to pull-up)
Blaine P.: 17:28 (95-lbs.; sub: 1/2x pull-up)
Sara R.: 15:24 (85-lbs.; sub: 1/2x jump to pull-up)
Keena S.: 14:30 (85-lbs.; sub: pushup, 1/2x jump to pull-up, plate-assisted sls)
Katie R.: 12:45 (85-lbs.; sub: 1/2x jump to pull-up)
Shawn J.: 13:36 (95-lbs.; sub: 1/2x pull-up)
Yoshi S.: 16:16 (135-lbs.)
Rob C.: 9:45 (65-lbs.; sub: 1/2x jumping pull-up)
Dave B.: 12:36 (65-lbs.; sub: 1/2x jumping pull-up)
Mayra C.: 13:30 (85-lbs.; sub: 1/2x jumping pull-up)
Kate H.: 12:50 (75-lbs.; sub: 1/2x jumping pull-up)
Christine S.: 9:01 (95-lbs.; sub: 2x squat)
Dave R.: 16:11
Ryan L.: 15;35 (125-lbs.; sub: 1/2x pull-up)
John Gr.: 9:40 (95-lbs.; sub: 1/2x jumping pull-up)
Lisa C.: 10:58 (75-lbs.; sub: 1/2x jumping pull-up)
Kevin M.: 12:29 (95-lbs.; sub: 1/2x pull-up)
Ralph A.: 11:24 (125-lbs.; sub: 1/2x pull-up)
Drew P.: 10:48 (155-lbs.)
Matthew W.: 10:38 (115-lbs.)
Ralph B.: 11:14 (115-lbs.)
Rebekka E.: 13:59 (115-lbs.)
Roselena R.: 12:28 (95-lbs.; sub: 1/2x pull-up)
Johnny A.: 13:26 (95-lbs.; sub: 1/2x jumping pull-up)
John S.: 14:09 (75-lbs.; sub: 1/2x jumping pull-up)
Cristian D.: 14:04 (95-lbs.)
Chris H.: 17:17
Brian W.: 13:29 (75-lbs.; sub: 1/2x jumping pull-up)
Kit H.: 10:45 (145-lbs.; sub: jump to pull-up)
Jason C.: 12:01 (95-lbs.)
Steve M.: 13:18 (115-lbs.)
Melody F.: 11:30
Dat D.: 9:13 (145-lbs.; sub; back squat)
Chris C.: 7:50 (45-lb. dbs; sub: db bent-over row, 1.5x pull-up, air squat)
Seth R.: 11:20 (115-lbs.)
Marcel S.: 11:20 (115-lbs.; sub: 1/2x strict pull-up)
Joanna T.: 10:37 (85-lbs.; sub: 1/2x jump to pull-up)
Walt C.: 10:38 (85-lbs.; sub: 1/2x jump to pull-up)
Alex M.: 9:45 (155-lbs.; sub: back squat)
Diane N.: 11:07 (55-lbs.; sub: 1/2x jump to pull-up)
JT K.: 10:08 (65-lbs.; sub: 1/2x jump to pull-up)
Ted D.: 9:40 (65-lbs.; sub: 1/2x jump to pull-up)
Graham G.: 10:19 (95-lbs.; sub: 1/2x pull-up)
Francisco L.: 11:25 (75-lbs.; sub: 1/2x jump to pull-up)
Randy F.: 11:52 (85-lbs.; sub: 1/2x pull-up)
Bill G.: 10:24 (sub: strict bodyrow)
Abby B.: 12:03 (65-lbs.; sub: 1/2x jump to pull-up)
Krishnan S.: 9:19 (95-lbs.; sub: jump to pull-up)
Wayne C.: 9:32 (sub: strict sit-up, 1/2x strict pull-up, squat)
Brian K.: 11:18 (95-lbs.)
David S.: 9:49 (135-lbs.)
Mark Co.: 9:44 (sub: deadlift @ 40-lb. dbs, front squat)
Jeremy M.: 9:30 (75-lbs.; sub: 1/2x strict pull-up)
Jaclyn H.: 11:53 (45-lbs.; sub: 1/2x jumping pull-up)
Set S.: 10:20 (65-lbs.; sub: 1/2x jumping pull-up)
Josh M.: 10:44 (145-lbs.)
Ida N.: 10:38 (35-lbs.; sub: 1/2x jumping pull-up)