for time:

400m run

25x toes-to-bar

400m run

25x handstand pushup

400m run

20x toes-to-bar

400m run

20x handstand pushup

400m run

15x toes-to-bar

400m run

15x handstand pushup

400m run

10x toes-to-bar

400m run

10x handstand pushup

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.

Finished end of 15 pike ups in 23:34 (sub pike ups; push ups) self imposed time limit of 25 min. Tough WOD.

–Scores–

Jon H.: 31:25 (sub: 1/2x hspu)

Borja G.: 27:51 (sub: 1/2x hspu)

Matthew W.: 20:57

Brian T.: 28:46

Christine S.: 30:00, 0/5x ttb (sub: 1/2x ttb, 1/3x hspu)

Blaine P.: 28:32 (sub: 1/2x toes-to-anywhere, 1/2x hspu)

Ralph A.: 29:13 (sub: 1/2x ttb, 1/2x hspu)

Sara R.: 22:08 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)

Katie R.: 31:48 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)

Teal B.: 30:00, 0/8x hspu (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1x 45-lb. plate + 1 x 10-lb. plate)

Keena S.: 30:00, 5/15 hspu (sub: 1/2x ttb, 1x prom hspu, 1 x 45-lb. plate)

Mayra C.: 29:46 (sub: row, 1/2x knees-to-anywhere, prom hspu, 1x 45-lb. plate + 1x abmat)

Yoshi S.: 31:51(sub: 1/2x hspu)

Set S.: 28:46 (20-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Kate H.: 32:46 (20-lb. dbs; sub: sit-up, db push press)

Shawn J.: 25:39 (30-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Dat D.: 26:26

Cristian D.: 26:26 (sub: 1/2x ttb, 1/2x prom hspu, 1 x 45-lb. plate + 1x abmat)

Drew P.: 28:17

Rebekka E.: 30:05 (sub: 1/2x hspu; no 10-10)

Alissa G.: 29:30 (sub: 200m run)

Roselena R.: 29:36 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate)

Ralph B.: 30:12 (sub: 1/3x hspu)

Adrian P.: 30:05 (sub: 1/2x ttb, 1/3x hspu)

Johnny A.: 20:36 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)

Michael H.: 25:25 (sub: 1/2x ttb, 1/3x hspu)

Dave R.: 27:36

John Gr.: 28:49 (35-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Kevin M.: 28:21 (35-lb. dbs; sub: 1/2x toes-to-bar, db push press)

Ryan L.: 28:05 (sub: 1/2x ttb, 1/3 x hspu)

Ricky B.: 28:30 (30-lb. dbs; sub: 1/2x ttb, db push press)

Kit H.: 23:35 (sub: 1/2x ttb, 1/2x hspu)

Annika B.: 25:21 (20-lb. dbs; sub: sit-up, 1/2x db push press)

David S.: 22:48

Steve M.: 26:09 (sub: 1/2x ttb, 1/2x hspu)

Seth R.: 23:28 (sub: 1/2x ttb, 1/2x hspu)

Abby B.: 24:31 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1 x 45-lb. plate + abmat)

Brian W.: 29:21 (sub: strict bodyrow, pushup)

Walt C.: 29:16 (sub: 1/2x toes-to-anywhere, 1/2x prom hpsu, 1x 45-lb. plate + abmat)

JT K.: 23:53 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Ted D.: 24:06 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Josh M.: 23:40

Brian K.: 28:50 (sub: 1/2x ttb, 1/2x hspu)

Carter H.: 25:51 (sub: 1/2x ttb, 1/3x hspu + abmat)

Francisco L.: 25:35 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)

Randy F.: 28:45 (sub: 1/2x toes-to-anywhere, 1/3x hspu)

Wayne C.: 30:27 (sub: 1/2x toes-to-anywhere, pushup)

Mark Co.: 25:54 (sub: 1/2x toes-to- anywhere, 2x squat)

Stephen K.: 25:53 (sub: 1/2x ttb)

Krishnan S.: 27:23 (sub: 1/2x ttb, 1/3x hspu)

Jamaal T.: 19:15 (sub: 200m run, 1/2x strict bodyrow, 1/2x pushup)

Rob C.: 25:54 (25-lb. dbs; sub: 1/2x toes-to-anywhere, 1/2x db push press)

Mark S.: 25:55 (25-lb. dbs; sub: 1/2x toes-to-anywhere, 1/2x db push press)

Dave B.: 25:23 (sub: 1/2x toes-to-anywhere, 1/2x pushup)

Melody F.: 35:14

Mary T.: 18:22 (25-lb. dbs; sub: 200m run, 1/3x ttb + sit-up, db push press)

Michael F.: 27:28

Chris C.: 14:05 (sub: 7x lunge + 20x arch rock, 7x lunge + 20x hollow rock)

Chris H.: 27:59

Marcel S.: 25:37 (sub: 1/2x pull-up, 1/2x hspu)

CJ D.: 21:53 (sub: 1/2x ttb, 1/2x strict hspu)

Buffy M.: 30:00 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1 x 45-lb. plate + abmat)

Graham G.: 27:03 (sub: 1/3x ttb, 1/3x hspu)

Joanna T.: 26:10 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu)