Tuesday, July 15, 2014

2 Responses

1. Finished end of 15 pike ups in 23:34 (sub pike ups; push ups) self imposed time limit of 25 min. Tough WOD.

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2. –Scores–
   Jon H.: 31:25 (sub: 1/2x hspu)
   Borja G.: 27:51 (sub: 1/2x hspu)
   Matthew W.: 20:57
   Brian T.: 28:46
   Christine S.: 30:00, 0/5x ttb (sub: 1/2x ttb, 1/3x hspu)
   Blaine P.: 28:32 (sub: 1/2x toes-to-anywhere, 1/2x hspu)
   Ralph A.: 29:13 (sub: 1/2x ttb, 1/2x hspu)
   Sara R.: 22:08 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Katie R.: 31:48 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Teal B.: 30:00, 0/8x hspu (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1x 45-lb. plate + 1 x 10-lb. plate)
   Keena S.: 30:00, 5/15 hspu (sub: 1/2x ttb, 1x prom hspu, 1 x 45-lb. plate)
   Mayra C.: 29:46 (sub: row, 1/2x knees-to-anywhere, prom hspu, 1x 45-lb. plate + 1x abmat)
   Yoshi S.: 31:51(sub: 1/2x hspu)
   Set S.: 28:46 (20-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Kate H.: 32:46 (20-lb. dbs; sub: sit-up, db push press)
   Shawn J.: 25:39 (30-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Dat D.: 26:26
   Cristian D.: 26:26 (sub: 1/2x ttb, 1/2x prom hspu, 1 x 45-lb. plate + 1x abmat)
   Drew P.: 28:17
   Rebekka E.: 30:05 (sub: 1/2x hspu; no 10-10)
   Alissa G.: 29:30 (sub: 200m run)
   Roselena R.: 29:36 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate)
   Ralph B.: 30:12 (sub: 1/3x hspu)
   Adrian P.: 30:05 (sub: 1/2x ttb, 1/3x hspu)
   Johnny A.: 20:36 (sub: 1/2x ttb, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
   Michael H.: 25:25 (sub: 1/2x ttb, 1/3x hspu)
   Dave R.: 27:36
   John Gr.: 28:49 (35-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Kevin M.: 28:21 (35-lb. dbs; sub: 1/2x toes-to-bar, db push press)
   Ryan L.: 28:05 (sub: 1/2x ttb, 1/3 x hspu)
   Ricky B.: 28:30 (30-lb. dbs; sub: 1/2x ttb, db push press)
   Kit H.: 23:35 (sub: 1/2x ttb, 1/2x hspu)
   Annika B.: 25:21 (20-lb. dbs; sub: sit-up, 1/2x db push press)
   David S.: 22:48
   Steve M.: 26:09 (sub: 1/2x ttb, 1/2x hspu)
   Seth R.: 23:28 (sub: 1/2x ttb, 1/2x hspu)
   Abby B.: 24:31 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
   Brian W.: 29:21 (sub: strict bodyrow, pushup)
   Walt C.: 29:16 (sub: 1/2x toes-to-anywhere, 1/2x prom hpsu, 1x 45-lb. plate + abmat)
   JT K.: 23:53 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Ted D.: 24:06 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Josh M.: 23:40
   Brian K.: 28:50 (sub: 1/2x ttb, 1/2x hspu)
   Carter H.: 25:51 (sub: 1/2x ttb, 1/3x hspu + abmat)
   Francisco L.: 25:35 (25-lb. dbs; sub: 1/2x toes-to-anywhere, db push press)
   Randy F.: 28:45 (sub: 1/2x toes-to-anywhere, 1/3x hspu)
   Wayne C.: 30:27 (sub: 1/2x toes-to-anywhere, pushup)
   Mark Co.: 25:54 (sub: 1/2x toes-to- anywhere, 2x squat)
   Stephen K.: 25:53 (sub: 1/2x ttb)
   Krishnan S.: 27:23 (sub: 1/2x ttb, 1/3x hspu)
   Jamaal T.: 19:15 (sub: 200m run, 1/2x strict bodyrow, 1/2x pushup)
   Rob C.: 25:54 (25-lb. dbs; sub: 1/2x toes-to-anywhere, 1/2x db push press)
   Mark S.: 25:55 (25-lb. dbs; sub: 1/2x toes-to-anywhere, 1/2x db push press)
   Dave B.: 25:23 (sub: 1/2x toes-to-anywhere, 1/2x pushup)
   Melody F.: 35:14
   Mary T.: 18:22 (25-lb. dbs; sub: 200m run, 1/3x ttb + sit-up, db push press)
   Michael F.: 27:28
   Chris C.: 14:05 (sub: 7x lunge + 20x arch rock, 7x lunge + 20x hollow rock)
   Chris H.: 27:59
   Marcel S.: 25:37 (sub: 1/2x pull-up, 1/2x hspu)
   CJ D.: 21:53 (sub: 1/2x ttb, 1/2x strict hspu)
   Buffy M.: 30:00 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
   Graham G.: 27:03 (sub: 1/3x ttb, 1/3x hspu)
   Joanna T.: 26:10 (sub: 1/2x toes-to-anywhere, 1/2x prom hspu)

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