for time:
21-15-9
power clean @ 165/115-lbs.
burpee + box jump, 30″ platform
for time:
21-15-9
power clean @ 165/115-lbs.
burpee + box jump, 30″ platform
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Early morning run in the neighborhood today. It was beautiful, quiet, and cool.
–Scores–
Mayra C.: 12:00 (85-lbs.; sub: burpee + step-up, 20″)
Katie R.: 12:39 (85-lbs., 20″)
Alissa G.: 13:57 (110-lbs.)
CJ D.: 11:36 (135-lbs.)
Borja G.: 12:39 (145-lbs.)
Brian T.: 13:20 (115-lbs.)
Blaine P.: 14:18 (75-lbs.)
Michael H.: 14:35 (95-lbs.)
Ralph A.: 13:32 (115-lbs., 24″)
Jon H.: 15:46 (125-lbs.)
Michael F.: 12:58
Alex M.: 10:23 (145-lbs.; sub: squat + box jump)
Buffy M.: 14:00 (65-lbs., 20″)
Joanna T.: 12:46 (85-lbs., 20″; 21-15)
Drew P.: 10:08
Roselena R.: 13:49 (95-lbs., 24″)
Johnny A.: 13:36 (95-lbs., 24″; 21-15)
Adrian P.: 14:43 (115-lbs.; 21-15)
Cristian D.: 11:38 (75-lbs.; 24″)
Dave R.: 11:40
Melody F.: 13:58
Lisa C.: 11:31 (75-lbs.; sub: burpee + step-up, 20″)
Ryan L.: 14:39 (105-lbs.)
Rebekka E.: 13:39
Steve M.: 12:17 (115-lbs.)
Kit H.: 13:13
David S.: 11:12 (125-lbs.)
Chris C.: 6:38 (55-lb. dbs; sub: burpee + squat)
James H.: 12:14 (135-lbs.)
Ricky B.: 15:21 (105-lbs., 24″; 21-15)
Rob C.: 9:38 (30-lb. dbs., 24″; 21-15)
Matthew W.: 8:03 (155-lbs.; sub: deadlift)
Graham G.: 12:44 (105-lbs.)
Jaclyn H.: 14:34 (65-lbs.; sub: burpee + step-up, 20″; 21-9)
Mary T.: 12:31 (85-lbs., 24″)
Walt C.: 13:16 (85-lbs., 24″)
Stephen K.: 13:57 (115-lbs.)
Krishnan S.: 13:24 (105-lbs.)
Randy F.: 15:42 (105-lbs.)
Wayne C.: 14:55 (30-lb. dbs; sub: burpee + step-up, 20″)
Set S.: 13:53 (75-lbs., 20″)
Mark Co.: 15:03 (45-lb. dbs)
Kathryn S.: 13:52 (75-lbs., 20″)
Ida N.: 14:53 (55-lbs.; sub: burpee+ step-up, 20″)
Jeremy M.: 13:38 (95-lbs.)
Marcel S.: 14:44 (135-lbs., 24″)