back squat
3-3-3
shoulder press
3-3-3
Compare all results to March 5, 2012.
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–Barbell Team Scores–
7′ emom: 2x low hang snatch
7′ emom: 2x low hang clean
back squat, 3x 10 (fast)
split jerk, 3x 2
dip holds, 3x 2 (slow)
Drew P.: 155-lbs., 165-lbs., 185-lbs., 235-lbs., 285-lbs. (sub: back squat; 5-5-5)
Ralph B.: 85-lbs., 135-lbs., 165-lbs, 155-lbs., 225-lbs.
Yoshi S.: 115-lbs., 165-lbs., 165-lbs., 245-lbs. (no back squat)
Alissa G.: 85-lbs., 115-lbs., 135-lbs., 195-lbs. (no back squat)
Teal B.: 85-lbs., 115-lbs., 125-lbs., 105-lbs., 195-lbs. (sub: push press; 2-2-2)
Joe T.: 45-lbs., 135-lbs., 185-lbs., 125-lbs., 195-lbs. (sub: hang power snatch; 2-2-2)
Terry M.: 75-lbs., 95-lbs., 95-lbs., 105-lbs., 195-lbs.
–Scores–
Dave R.: 275-290-290-lbs., 115-120-120-lbs.
Rebekka E.: 185-185-185-lbs., 85-90-90x-lbs.
Melody F.: 215-225-225-lbs., 85-85-90x-lbs.
Ralph A.: 250-260-260-lbs., 155-165-175-lbs.
Jon H.: 235-240-230-lbs., 105-110-115x-lbs.
Matt H.: 195-195-195-lbs., 115-125x-115-lbs.
Michael H.: 175-195-205*-lbs., 105x-100-100-lbs.
Keena S.: 160-160-160-lbs., 80-85x-80-lbs.
Mayra C.: 135-140x-130-lbs., 75-75-75-lbs.
Christine S.: 135-135-135-lbs., 90-90x-85-lbs.
David S.: 230-240-235-lbs., 125x-125-125-lbs.
Lisa C. 125-125-125-lbs., 75-80x-80x-lbs.
Buffy M.: 95-100-105-lbs., 75-75-75*-lbs.
Kit H.: 275-275-275-lbs. 155-155-155-lbs.
James H.: 165-165-165-lbs., 120-120-120-lbs.
Jason C.: 165-165-165-lbs., 120-120-120-lbs.
Shawn J.: 155-155-155-lbs., 95-95-95x-lbs.
Josh M.: 215-215-215-lbs., 100-100x-95-lbs.
Jamie T.: 195-195-195-lbs., 125-125-125-lbs.
Mark Co.: 240-240-240-lbs. (sub: 10x weighted sls, alt total, 6 rounds)
Bill G.: 265-265-265-lbs., 49 (sub: max strict bodyrow, 5 rounds)
Brian K.: 195-195-195-lbs., 105x-105-105-lbs.
Francisco L.: 145-145-145-lbs., 75-75-75-lbs.
Wayne C.: 150-150-150-lbs., 75-75-75-lbs.
Mark S.: 115-115-115-lbs., 75-75-75-lbs.
Whitney M.: 125-125-125-lbs., 70-65-65-lbs.