For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.
This workout is scored by both the time and number of sets completed.
Compare results to August 10, 2013.
then, two rounds, each for time; rest exactly two minutes between rounds:
125x double under*
*There is a two-minute time limit each round.