Friday, July 18, 2014

Friday, July 18, 2014

10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.

This workout is scored by both the time and number of sets completed.

Compare results to August 10, 2013.

then, two rounds, each for time; rest exactly two minutes between rounds:
125x double under*

*There is a two-minute time limit each round.