muscle snatch
1-1-1-1-1
power snatch
3-3-3-3-3
snatch
5-5-5-5-5
Compare all results to December 4, 2013.
muscle snatch
1-1-1-1-1
power snatch
3-3-3-3-3
snatch
5-5-5-5-5
Compare all results to December 4, 2013.
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–Scores–
Blaine P.: 75-lbs., 95*-lbs., 85*-lbs.
Rebekka E.: 65-lbs., 105-lbs., 85-lbs.
Katie R.: 55-lbs., 75-lbs., 70-lbs.
Sara R.: 55-lbs., 55-lbs., 55-lbs.
Jaclyn H.: 35-lbs., 55*-lbs., 45*-lbs.
David S.: 95-lbs., 105-lbs., 105-lbs. (sub: split snatch)
Graham G.: 80-lbs., 90-lbs., 85-lbs.
Brian K.: 80-lbs., 90-lbs., 85-lbs.
Seth R.: 95-lbs., 105-lbs., 110-lbs.
Ryan L.: 95-lbs., 115-lbs., 115-lbs.
Rob C.: 55-lbs., 55-lbs., 65*-lbs. (sub: power snatch + overhead squat)
Krishnan S.: 65-lbs., 85-lbs., 85-lbs.
Dave R.: 95-lbs., 165-lbs., 160-lbs.
Michael F.: 95-lbs., 155-lbs., 115-lbs.
Borja G.: 85-lbs., 125-lbs., 115-lbs.
Josh M.: 95-lbs., 125-lbs., 115-lbs.
Dave K.: 85-lbs., 115-lbs., 115-lbs.
Shawn J.: 55-lbs., 85-lbs., 80-lbs.
Ted D.: 45-lbs., 70*-lbs., 35*-lbs.
Christine S.: 55-lbs., 85-lbs., 33-lbs.
Brian W.: 45-lbs., 55-lbs., 35-lbs. (sub: power snatc + overhead squat)
Matthew W.: 185-lbs., 115-lbs. (sub: bench press, 6RM, bent-over row, 10RM)
Chris C.: 165-lbs., 8″ deficit, 55-lb. dbs (sub: shoulder press, 5×1, strict deficit hspu, 5×3, db shoulder press, 5×5)
Francisco L.: 65-lbs., 80-lbs., 40*-lbs.
Lisa C.: 75-lbs., 100-lbs., 75-lbs. (sub: muscle clean, power clean, clean)
Roselena R.: 65-lbs., 75-lbs., 55-lbs.
Abby B.: 55-lbs., 65-lbs., 45-lbs.
Diane N.: 55-lbs., 75-lbs., 55-lbs.
Kate H.: 135-135-140-140-145-lbs. (sub: back squat, 5×3, 5×5/leg plate-asissted sls, 20″)
–Barbell Team Scores–
snatch, 5x 1
clean, 5x 1
back squat, 3x 5 (slow)
push press, 3x 3
Yoshi S.: 150-lbs., 190-lbs., 145-lbs., 125-lbs. (sub: shoulder press)
Ralph B.: 120-lbs., 180-lbs., 180-lbs., 150-lbs.
Alissa G.: 110-lbs., 135-lbs., 135-lbs., 120-lbs.