clean and jerk
2-2-2-2-2
Compare results to May 5, 2012.
then, as many repetitions as possible:
max kipping pull-up
–2′ rest–
max butterfly kipping pull-up
–2′ rest–
max toes-to-bar
This workout is scored by the total repetitions completed of all three exercises.
I got told not to drop weights again today after my set of 115. I was angry and didn’t try to continue. Probably stupid, but they have a lifting platform and bumper plates but prioritize the elliptical users over lifters. I did follow up with pull up and hanging leg raise practice.
–Scores–
Alissa G.: 135-140x-130-lbs., 36
Teal B.: 125-125-125-lbs., 35 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Katie R.: 105-115-120*-lbs., 30 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Keena S.: 105-110-110-lbs., 24 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Sara R.: 85-95-100*x-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Judy G.: 80-80-80-lbs., 42 (sub: kipping pull-up, kipping pull-up, TTB)
Carter H.: 130-130-135-lbs., 34 (sub: kipping pull-up, kipping pull-up, TTB)
Kate H.: 55-55-55-lb. dbs (sub: single-arm clean + 2x jerk; 25x strict sit-up + 1′ plank hold; 3 rounds)
Mayra C.: 90-95-100-lbs., 25 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Shawn J.: 130-135x-125-lbs., 25 (sub: kipping pull-up, kipping pull-up, TTB)
Neil A.: 185-195x-175-lbs., 36 (sub: power clean + jerk, kipping pull-up, kipping pull-up, TTB)
Michael F.: 215-235x-235x-lbs., 35 (sub: kipping pull-up, kipping pull-up, TTB)
Borja G.: 185-185-185-lbs., 54 (sub: kipping pull-up, kipping pull-up, TTB)
Brian T.: 135-135-135-lbs., 56
Joe T.: 155-160x-150-lbs., 56 (sub: kipping pull-up, kipping pull-up, TTB)
Matt H.: 145-150-150-lbs., 51 (sub: kipping pull-up, kipping pull-up, TTB)
Blaine P.: 125-135-135-lbs., 47 (sub: kipping pull-up, kipping pull-up, TTB)
Rob C.: 75-75-75*-lbs., 39 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Drew P.: 235-240-245x-lbs., 37
Ralph B.: 150-155-160-lbs., 33 (sub: kipping pull-up, kipping pull-up, TTB)
Rebekka E.: 155-155x-145x-lbs.
Ross B.: 145-150-155-lbs. (sub: 3x squat clean, 25x sit-up + 1′ plank hold; 3 rounds)
Joe P.: 145-145-145-lbs., 30 (sub: power clean + push jerk; 10x strict bodyrow x 3)
Dave R.: 225-235x-235x-lbs., 64
John Gr.: 150-155-155-lbs. (sub: 10x partner-assisted pull-up x 2, 25x pike-up)
Lisa C.: 85-90-95-lbs. (sub: clean + push press, 10x partner-assisted pull-up x 2, 25x pike-up)
Michael H.: 110-115-115*-lbs., 27 (sub: kipping pull-up, kipping pull-up, TTB)
Buffy M.: 70-70-75*-lbs., 34 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Christine S.: 110-115*x-105-lbs., 33 (sub: power clean + jerk)
Mary T.: 105-105-100x-lbs. (sub: clean + push jerk)
Abby B.: 90-95-95-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Diane N.: 90-95-95-lbs., 33 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Ida N.: 35-40-40*-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Mark S.: 65-75-75*-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Whitney M.: 105-105-110-lbs., 13 (sub: strict pull-up, pull-up, ttb)
Josh M.: 165-175-180-lbs., 72
Wayne C.: 115-115-115-lbs., 17 (sub: strict pull-up x 2, toes-through rings)
Brian K.: 125-135-145*-lbs., 50 (sub: clean + push jerk, kipping pull-up, kipping pull-up, TTB)
Mark Co.: 225-255-275-lbs., 35 (sub: back squat, 3RM, kipping pull-up, kipping pull-up, TTB)
Chris C.: 145-145-145-lbs., 68 (sub: push jerk, 3RM)
James H.: 155-165-165x-lbs., 53
Steve M.: 155-165x-150-lbs., 28 (sub: kipping pull-up, kipping pull-up, TTB)
Jason C.: 125-125-125-lbs., 62 (sub: kipping pull-up, kipping pull-up, TTB)
Matthew W.: 135-135-135-lbs., 76 (sub: split jerk only)
Jaclyn H.: 75-80-85-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Ted D.: 85-90-95-lbs., 36 (sub: 10x partner-assisted pull-up, pull-up, toes-through rings)
JT T.: 75-80-85-lbs., 26 (sub: 10x partner-assisted pull-up, pull-up, toes-through rings)
Brett B.: 145-145-150x-lbs., 44 (sub: kipping pull-up, kipping pull-up, TTB)
David S.: 145-145-150-lbs., 57 (sub: kipping pull-up, kipping pull-up, TTB)
Shane B.: 145-145-150-lbs., 30 (sub: kipping pull-up, kipping pull-up, TTB)
John P.: 145-145-150-lbs., 55 (sub: power clean + jerk, kipping pull-up, kipping pull-up, TTB)
Ryan L.: 145-145-150-lbs., 33 (sub: kipping pull-up, kipping pull-up, TTB)
Robert W.: 115-125-125-lbs., 37 (sub: shoulder press, 3RM, kipping pull-up, kipping pull-up, TTB)
Jon H.: 145-145-150-lbs., 58 (sub: kipping pull-up, kipping pull-up, TTB)
Sean F.: 185-185-185-lbs., 21, 5r/3l, 10 (sub: back squat, 3RM, pike-up, single-leg squat, pike-up)
Graham G.: 135-140-145-lbs., 28 (sub: kipping pull-up, kipping pull-up, TTB)
Randy F.: 135-140-140-lbs., 37 (sub: kipping pull-up, kipping pull-up, TTB)
Set S.: 85-90-95-lbs., 36 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Will C.: 95-105-105*-lbs., 38 (sub: 10x partner-assisted pull-up x 2, toes-through-rings)
Francisco L.: 105-110*-110-lbs., 15 (sub: strict pull-up x 2, toes-through-rings)
FYI I did part two as Rx!