Tuesday, July 22, 2014

1 Comment

  1. b-kay | July 22, 2014 at 9:22 pm
     

    –Scores–
    Borja G.: 29:42
    Michael F.: 23:06
    Jon H.: 26/50x burpee
    Brian T.: 27:00
    Joe T.: 27:49
    Matt H.: 28:03 (40’s)
    CJ D.: 24:56 (40’s)
    Judy G.: 27:08 (40’s; sub: 1/2x knees-to-elbows)
    Teal B.: 22:42 (30’s; sub: step-up, 20″, 1/2x hanging knee raise, squat)
    Sara R.: 26:09, 21 (40’s; sub: 1/2x knees-to-elbows, 90″ double under)
    Mayra C.: 22:57 (40’s; sub: step-up, 20″, 1/2x knees-to-triceps, squat)
    Katie R.: 26:45, 28 (40’s; sub: 1/2x hanging knee raise, 90″ double under)
    Derek B.: 26:01 (40’s, 20-lb. dbs; sub: db push press, squat + squat jump)
    Blaine P.: 29:07 (40’s)
    Keena S.: 28:57 (20″; sub: 1/2x knees-to-elbows)
    Kate H.: 22:51, 0 (30’s, 20″, 20-lb. db; sub: sit-up, goblet squat, pike-up, single-arm push press, mb squat jump, walking lunge, 90″ double under)
    Neil A.: 25:34 (40’s)
    Yoshi S.: 24:33 (40’s)
    Carter H.: 24:48 (40’s)
    Rob C.: 23:30 (30’s, 20″; sub: knees-to-triceps, single under)
    Dave K.: 26:27
    Kevin M.: 27:44 (40’s; sub: 1/2x knees-to-chest, single under)
    Matthew W.: 24:59
    Ross B.: 22:28 (40’s, 35-lb. db; sub: pike-up, single-arm push press, mb squat jumps, no pushup burpee)
    Drew P.: 26:59
    Ralph B.: 30:10 (sub: 1/2x knees-to-elbows)
    Adrian P.: 29:45, 16 (40’s; sub: 1/2x knees-to-elbows, 90″ double under)
    Joe P.: 16:19 (20’s, 14-lbs.; sub: knees-to-chest)
    Dave R.: 25:39
    Ryan L.: 29:41 (40’s; sub: knees-to-triceps)
    John Gr.: 27:30, 9 (40’s; sub: knees-to-chest, 90″ double under)
    Christine S.: 29:25 (sub: walking lunge for double under)
    Chris H.: 29:20
    Jason C.: 22:46 (40’s)
    Shawn J.: 20:14 (30’s, 20″; sub: knees-to-tricep)
    Chris C.: 22:24 (sub: 30x step-up, 24″, 50x jumping pull-up, 50x strict sit-up, walking lunge, 30 steps, 50x knees-to-elbows, 50x push press @ 45-lbs., 50x superman, 30x squat, 50x burpee, 50x strict bodyrow)
    David S.: 22:24
    Melody F.: 27:57
    Michael H.: 27:16, 15 (40’s; sub: 90″ double under)
    Sean F.: 24:53 (sub: sit-up, single-arm swing, sit-up, squat jump)
    JT K.: 23:26, 2 (30s; sub: knees-to-triceps, 90″ double under)
    Ted D.: 21:13, 6 (30s; sub: knees-to-chest, goblet, squat, 90″ double under)
    Seth R.: 24:33 (40’s)
    Shane B.: 24:00 (40’s)
    Abby B.: 23:44 (30’s, 20″; sub: knees-to-triceps)
    Jen M.: 23:40 (30’s; sub: step-up, 20″, sit-up)
    Buffy M.: 23:37 (30’s, 20″; sub: knees-to-chest, 90″ double under)
    Jacklyn H.: 28:27 (30’s, 20″; sub: russian swing, sit-up, 90″ double under, no swing, no walking lunge)
    Katie K.: 10:05 (30’s; sub: lunge, jumping pull-up, sit-up, lunge, sit-up, push press w 20-lb. dbs, no wall ball, push press, superman)
    Robert W.: 16:59 (30’s; sub: lunge, jumping pull-up, sit-up, lunge, push press, no wall ball, pushup, superman)
    James H.: 30:17
    Kathryn J.: 23:30 (30’s; sub: step-up, 20″, sit-up)
    Graham G.: 27:38 (40’s)
    Diane N.: 28:48 (40’s, 20″ sub: 1/2x knees-to-elbows, 90″ double under)
    Brett B.: 31:18 (40’s)
    Josh M.: 27:15
    Brian K.: 18:57 (30s)
    Set S.: 31:10, 20 (40s, 20″; sub: 1/2x knees-to-chest, 30x burpee, 90″ double under)
    Randy F.: 22:24 (40s)
    Mark Co.: 25:01 (40s)
    Francisco 25:14 (30s, sub: knees-to-chest)

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