“Filthy Fifty”
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under
Compare results to October 18, 2010.
–Scores–
Borja G.: 29:42
Michael F.: 23:06
Jon H.: 26/50x burpee
Brian T.: 27:00
Joe T.: 27:49
Matt H.: 28:03 (40’s)
CJ D.: 24:56 (40’s)
Judy G.: 27:08 (40’s; sub: 1/2x knees-to-elbows)
Teal B.: 22:42 (30’s; sub: step-up, 20″, 1/2x hanging knee raise, squat)
Sara R.: 26:09, 21 (40’s; sub: 1/2x knees-to-elbows, 90″ double under)
Mayra C.: 22:57 (40’s; sub: step-up, 20″, 1/2x knees-to-triceps, squat)
Katie R.: 26:45, 28 (40’s; sub: 1/2x hanging knee raise, 90″ double under)
Derek B.: 26:01 (40’s, 20-lb. dbs; sub: db push press, squat + squat jump)
Blaine P.: 29:07 (40’s)
Keena S.: 28:57 (20″; sub: 1/2x knees-to-elbows)
Kate H.: 22:51, 0 (30’s, 20″, 20-lb. db; sub: sit-up, goblet squat, pike-up, single-arm push press, mb squat jump, walking lunge, 90″ double under)
Neil A.: 25:34 (40’s)
Yoshi S.: 24:33 (40’s)
Carter H.: 24:48 (40’s)
Rob C.: 23:30 (30’s, 20″; sub: knees-to-triceps, single under)
Dave K.: 26:27
Kevin M.: 27:44 (40’s; sub: 1/2x knees-to-chest, single under)
Matthew W.: 24:59
Ross B.: 22:28 (40’s, 35-lb. db; sub: pike-up, single-arm push press, mb squat jumps, no pushup burpee)
Drew P.: 26:59
Ralph B.: 30:10 (sub: 1/2x knees-to-elbows)
Adrian P.: 29:45, 16 (40’s; sub: 1/2x knees-to-elbows, 90″ double under)
Joe P.: 16:19 (20’s, 14-lbs.; sub: knees-to-chest)
Dave R.: 25:39
Ryan L.: 29:41 (40’s; sub: knees-to-triceps)
John Gr.: 27:30, 9 (40’s; sub: knees-to-chest, 90″ double under)
Christine S.: 29:25 (sub: walking lunge for double under)
Chris H.: 29:20
Jason C.: 22:46 (40’s)
Shawn J.: 20:14 (30’s, 20″; sub: knees-to-tricep)
Chris C.: 22:24 (sub: 30x step-up, 24″, 50x jumping pull-up, 50x strict sit-up, walking lunge, 30 steps, 50x knees-to-elbows, 50x push press @ 45-lbs., 50x superman, 30x squat, 50x burpee, 50x strict bodyrow)
David S.: 22:24
Melody F.: 27:57
Michael H.: 27:16, 15 (40’s; sub: 90″ double under)
Sean F.: 24:53 (sub: sit-up, single-arm swing, sit-up, squat jump)
JT K.: 23:26, 2 (30s; sub: knees-to-triceps, 90″ double under)
Ted D.: 21:13, 6 (30s; sub: knees-to-chest, goblet, squat, 90″ double under)
Seth R.: 24:33 (40’s)
Shane B.: 24:00 (40’s)
Abby B.: 23:44 (30’s, 20″; sub: knees-to-triceps)
Jen M.: 23:40 (30’s; sub: step-up, 20″, sit-up)
Buffy M.: 23:37 (30’s, 20″; sub: knees-to-chest, 90″ double under)
Jacklyn H.: 28:27 (30’s, 20″; sub: russian swing, sit-up, 90″ double under, no swing, no walking lunge)
Katie K.: 10:05 (30’s; sub: lunge, jumping pull-up, sit-up, lunge, sit-up, push press w 20-lb. dbs, no wall ball, push press, superman)
Robert W.: 16:59 (30’s; sub: lunge, jumping pull-up, sit-up, lunge, push press, no wall ball, pushup, superman)
James H.: 30:17
Kathryn J.: 23:30 (30’s; sub: step-up, 20″, sit-up)
Graham G.: 27:38 (40’s)
Diane N.: 28:48 (40’s, 20″ sub: 1/2x knees-to-elbows, 90″ double under)
Brett B.: 31:18 (40’s)
Josh M.: 27:15
Brian K.: 18:57 (30s)
Set S.: 31:10, 20 (40s, 20″; sub: 1/2x knees-to-chest, 30x burpee, 90″ double under)
Randy F.: 22:24 (40s)
Mark Co.: 25:01 (40s)
Francisco 25:14 (30s, sub: knees-to-chest)