Wednesday, July 23, 2014

1 Comment

  1. Melody | July 24, 2014 at 10:09 am
     

    –Scores–
    Michael F.: 140-lbs., 27:13 (sub: 1/2x handstand walk)
    Borja G.: 130-lbs., 23:18 (sub: 5x walk to wall, 1/2x hspu)
    Brian T.:105-lbs., 20:12 (80-lbs.; sub: 5x walk to wall)
    Jon H.: 115-lbs., 25:53 (90-lbs.; sub: 3’/2′ handstand hold, 1/3x hspu)
    Blaine P.: 85-lbs., 18:01 (80-lbs.; sub: 3’/2′ handstand hold, 1/3x hspu)
    Ty C.: 65-lbs., 20:29 (70-lbs.; sub: 2′ handstand hold x 2, 1/2x pushup)
    Christine S.: 75-lbs., 23:35 (sub: 3’/2′ handstand hold, 1/3x prom hspu, 1 x 25-lb. plate)
    Mayra C.: 70-lbs., 20:29 (60-lbs.; sub: 2′ handstand hold x 2, 1/3x prom hspu, 1 x 45-lb. plate + abmat)
    Sara R.: 65-lbs., 19:23 (50-lbs.; sub: 2′ handstand hold x 2, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Derek B.: 175-lbs., 21:24 (45-lb. db/20-lb. db; sub: 3′ plank hold, 30x standing long jump, 30x pike-up)
    Ross B.: 145-lbs., 17:07 (70-lbs.; sub: power clean, 3′ plank hold x 2, strict sit-up)
    Kate H.: 45-lbs., 16:34 (sub: single-arm snatch, 2′ plank hold x 2, 400m run, 1/2x v-up)
    Buffy M.: 55-lbs., 20:40 (sub: 2′ handstand hold x 2, 1/2x prom hspu, 1 x 45-lb. plate + abmat)
    Stephen K.: 90-lbs., 21:4 (90-lbs.; sub: 1/2x handstand walk)
    Rob C.: 65-lbs., 15:13 (60-lbs.; sub: 1′ handstand hold x 2, 2/3x strict hspu)
    Kevin M.: 80-lbs., 20:31 (70-lbs.; sub: hang power snatch, 2′ handstand hold x 2, pushup)
    Drew P.: 155-lbs., 20:53 (sub: 400m carry, 50-ft. handstand walk, 400m run)
    Adrian P.: 100-lbs., 23:56 (70-lbs.; 2′ handstand hold x 2, 5x walk to wall, 1/3x hspu)
    Melody F.: 115-lbs., 26:05 (sub: 30-ft. handstand walk)
    Ryan L.: 125-lbs., 22:25 (80-lbs.; sub: 2′ handstand hold, 1/2x handstand walk, 1/2x hspu)
    Dave R.: 170-lbs., 24:16 (sub; 1/2x handstand walk)
    Ralph A.: 115-lbs., 21:49 (80-lbs.; sub: 2′ handstand hold x 2, 1/3x strict hspu)
    Michael H.: 90-lbs., 15:27 (70-lbs.; sub: 2′ handstand hold, 5x walk to wall, 1/2x hspu)
    Kit H.: 145-lbs., 25:11
    Mark L.: 95-lbs., 25:00 (sub: hang power snatch, 3/4x handstand walk, 1 carry)
    David S.: 115-lbs., 21:54 (sub: split snatch, 3/4x handstand walk)
    Jamie T.: 155-lbs., 15:37 (35-lb. dbs; sub: power clean, 3’/2′ plank, pushup)
    Steve M.: 115-lbs., 19:12 (sub: 5x walk to wall, 1/2x hspu)
    Ricky B.: 95-lbs., 22:28 (35-lb. dbs; sub: 3’/2′ hs hold, pushup)
    Matthew W.: 115-lbs., 28:11 (sub: behind-the-neck jerk)
    Annika B.: 60*-lbs., 19:58 (sub: 2′ handstand hold x 2, 1/2x pushup)
    Mary T.: 115*-lbs., 21:39 (sub: power clean, 3’/2′ plank hold, 1/2x pushup)
    Chris C.: 215-lbs., 25:17 (35-lb. dbs; sub: bench press)
    John P.: 105-lbs., 18:40 (35-lb. dbs; sub: 3’/2′ handstand hold, pushup)
    Graham G.: 95-lbs., 23:52 (40-lb. dbs; sub: 3’/2′ handstand hold, 1/3x prom hspu, 1x 45-lb. plate + 1x abmat)
    Walt C.: 65-lbs., 20:30 (40-lb. dbs, sub: 2′ handstand hold x 2, pushup)
    Katie R.: 80*-lbs., 21:32 (sub: 2′ handstand hold x 2, 1/2x prom hspu, 1x 45-lb. plate + 1x abmat)
    Joanna T.: 70-lbs., 22:39 (25-lb. dbs; sub 2′ handstand hold x 2, 2/3x pushup)
    Shane B.: 105-lbs., 21:06 (45-lb. dbs; sub 2′ handstand hold x 2, pushup)
    Dave B.: 75*-lbs., 21:11 (35-lb. dbs; sub: 90″ handstand hold x 2, pushup)
    CJ D.: 125-lbs., 21:49 (45-lb. dbs; sub: 3’/2′ handstand hold, 1/2x pushup)
    Chris H.: 175-lbs., 32:59 (sub: 1/2x handstand walk)
    Mark Co.: 90-lbs., 28:00 (sub: 2’/2′ handstand hold, 3′ plank)
    Krishnan S.: 95-lbs., 24:07 (45-lb. dbs; sub 2′ handstand hold x 2, 1/2x prom hspu, 1x 45-lb. plate)
    Randy F.: 95-lbs., 26:57 (45-lb. dbs; sub: 1/2x handstand walk, 1/2x prom hspu)
    Brian K.: 90-lbs., 26:32 (45-lb. dbs; sub: 2′ handstand hold x 2, 1/3x hspu)
    Will C.: 75-lbs., 24:10 (35-lb. dbs; sub: 90″ handstand hold x 2, pushup)
    Sean F.: 70-lbs., 20:10 (55-lbs.; sub: single-arm db snatch, 1200m run, 3′ plank hold x 2, single-arm push press)
    Katie K.: 85-lbs., 22:09 (20-lb. dbs; sub: push jerk, 2′ handstand hold, 20x db shoulder press)

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