Monday, July 28, 2014

5 Comments

  1. ralphgb | July 28, 2014 at 10:33 am
     

    Modified Annie (bc jump rope handle in fitness center doesn’t do double unders) 50-40-30-20-10 2x single unders + sit-ups. 9:24

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  2. Mrs. F | July 28, 2014 at 1:28 pm
     

    Did Diane (21-15-9 Deadlift, Handstand pushup (115lbs)) at CrossFit Falls Church 7:00 (sub, d.b. strict press 20lbs). It was a fun class. We did kipping handstand push up progressions to start, which was really fun. It can’t compare to MPH, but it may be a good new CrossFit home for me.

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  3. b-kay | July 28, 2014 at 9:47 pm
     

    –Scores–
    Borja G.: 200-lbs., 9:19
    Joe T.: 175-lbs., 11:03 (115-lbs.)
    Blaine P.: 155-lbs., 8:34 (95-lbs., sub: 1/2x pull-up.)
    Brian T.: 155-lbs., 8:01 (115-lbs.)
    Keena S.: 115*-lbs., 11:09 (85-lbs., sub: 1/2x pull-up)
    Sara R.: 100*-lbs., 8:47 (55-lbs., sub: 1/2x jump to pull-up)
    Mayra C.: 105-lbs., 5:26 (55-lbs., sub: 1/2x jump to pull-up)
    Melissa S.: 85-lbs., 6/9x burpee (25-lbs dbs; sub: 1/2x jump to pull-up)
    Matthew W.: 42″, 5:00 (sub: max height box jump, box jump, 24″)
    Yoshi S.: 175-lbs., 10:29 (115-lbs.)
    Neil A.: 175-lbs., 12:13
    Ty C.: 120-lbs., 9:25 (75-lbs., sub: 1/2x jump to pull-up)
    Brian G.: 120-lbs., 9:29 (75-lbs., sub: 1/2x pull-up)
    Robert W.: 135-lbs., 11:16 (25-lbs dbs., sub: 2x front squat, 1/2x ctb pull-up)
    Adrian P: 170-lbs., 9:02 (105-lbs., sub: 1/2x pull-up)
    Joe P.: 175-lbs., 10:43 (95-lbs., sub: strict bodyrow)
    Johnny A.: 135-lbs., 10:49 (95-lbs.,sub: 1/2x jump to pull-up)
    Set S.: 95-lbs., 11:03 (75-lbs.,sub: jumping pull-up, 15-12)
    Roselena R.: 115-lbs., 9:41 (85-lbs.; sub: 1/2x pull-up)
    Chris C.: 155-lbs., 6:42 (115-lbs; sub: shoulder press, 1RM, push press)
    Michael F.: 225-lbs., 6:34
    Ricky B.: 145-lbs., 10:57 (95-lbs, sub: pull-up)
    Steve M.: 165-lbs., 9:22 (115-lbs.)
    JT L.: 105-lbs., 11:31 (35-lbs. dbs., sub: front squat, sit-up)
    David S.: 165-lbs., 6:20 (115-lbs.)
    Mary T.: 115-lbs., 9:34 (75-lbs., sub: pull-up)
    Jason C.: 135-lbs., 9:01 (105-lbs.)
    Mark L.: 155-lbs., 8:43(115-lbs., sub: strict pull-up)
    Ross B.: 180-lbs., 6:43 (105-lbs., sub: sit-up)
    Jamie T.: 175-lbs., 7:55 (115-lbs., sub: sit-up)
    Ted D.: 105-lbs., 7:57 (35-lbs. dbs., sub 1/2x jump to pull-up)
    Mark Co.: 120-lbs., 10:31 (75-lbs.)
    Brian K.: 160-lbs., 11:27 (105-lbs.; sub: pull-up)
    Stephen K.: 145-lbs., 12:07 (115-lbs.)
    Francisco L.: 130-lbs., 9:05 (75-lbs.; sub: 1/2x jump to pull-up)
    Ross B.: 180-lbs., 6:43 (105-lbs.; sub: sit-up)
    Josh M.: ?, 9:47
    Sean F.: ?, 8:27 (55-lb. db; sub: single-arm hang power clean)
    Brett B.: 150-llbs., 9:40 (115-lbs., sub: pull-up)
    Graham G.: ?, 12:52 (95-lbs.; sub: pull-up)
    Dave R.: 250-lbs., 6:21
    CJ D.: 200-lbs., 11:03
    Alex M.: 200-lbs., 10:28
    Joanna T.: 110-lbs., 10:06 (65-lbs.; sub: jumping pull-up)
    Katie R.: 110-lbs. 8:36 (75-lbs.; sub: 1/2x jump to pull-up)
    Abby B.: 110-lbs., 11:55 (75-lbs.; sub: 1/2x jump to pull-up)
    Diane N.: 105-lbs., 10:36 (65-lbs.; sub: 1/2x jump to pull-up)
    Brian W.: 75-lbs., 12:46 (75-lbs.; sub: 1/2x jump to pull-up)
    Candida M.: 85-lbs., 7:41 (65-lbs.; sub: 1/2x jump to pull-up)
    Walt C.: 125-lbs., 10:35 (45-lb. dbs; sub: 1/2x jump to pull-up)
    Michael H.: 145-lbs., 10:36 (45-lb. dbs; sub: 1/2x pull-up)
    Jon H.: 165-lbs., 11:01
    Chris H.: 205-lbs., 9:18
    Drew P.: 255-lbs., 7:43
    Bill G.: 225-lbs., 9:11 (55-lb. dbs)

    Reply
    • b-kay | July 28, 2014 at 9:47 pm
       

      Notes for today:
      –13-minute time limit

      Reply
  4. jamesy401 | July 28, 2014 at 11:33 pm
     

    185, 7:48 (I think- sub 115lbs) in 6p

    James H

    >

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