***Important Announcement***
There will be no 12p class today, Monday, July 28, due to the 2014 Reebok CrossFit Games.
for time:
15-12-9
hang power clean @ 135/95-lbs.
burpee
chest-to-bar pull-up
***Important Announcement***
There will be no 12p class today, Monday, July 28, due to the 2014 Reebok CrossFit Games.
for time:
15-12-9
hang power clean @ 135/95-lbs.
burpee
chest-to-bar pull-up
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Modified Annie (bc jump rope handle in fitness center doesn’t do double unders) 50-40-30-20-10 2x single unders + sit-ups. 9:24
Did Diane (21-15-9 Deadlift, Handstand pushup (115lbs)) at CrossFit Falls Church 7:00 (sub, d.b. strict press 20lbs). It was a fun class. We did kipping handstand push up progressions to start, which was really fun. It can’t compare to MPH, but it may be a good new CrossFit home for me.
–Scores–
Borja G.: 200-lbs., 9:19
Joe T.: 175-lbs., 11:03 (115-lbs.)
Blaine P.: 155-lbs., 8:34 (95-lbs., sub: 1/2x pull-up.)
Brian T.: 155-lbs., 8:01 (115-lbs.)
Keena S.: 115*-lbs., 11:09 (85-lbs., sub: 1/2x pull-up)
Sara R.: 100*-lbs., 8:47 (55-lbs., sub: 1/2x jump to pull-up)
Mayra C.: 105-lbs., 5:26 (55-lbs., sub: 1/2x jump to pull-up)
Melissa S.: 85-lbs., 6/9x burpee (25-lbs dbs; sub: 1/2x jump to pull-up)
Matthew W.: 42″, 5:00 (sub: max height box jump, box jump, 24″)
Yoshi S.: 175-lbs., 10:29 (115-lbs.)
Neil A.: 175-lbs., 12:13
Ty C.: 120-lbs., 9:25 (75-lbs., sub: 1/2x jump to pull-up)
Brian G.: 120-lbs., 9:29 (75-lbs., sub: 1/2x pull-up)
Robert W.: 135-lbs., 11:16 (25-lbs dbs., sub: 2x front squat, 1/2x ctb pull-up)
Adrian P: 170-lbs., 9:02 (105-lbs., sub: 1/2x pull-up)
Joe P.: 175-lbs., 10:43 (95-lbs., sub: strict bodyrow)
Johnny A.: 135-lbs., 10:49 (95-lbs.,sub: 1/2x jump to pull-up)
Set S.: 95-lbs., 11:03 (75-lbs.,sub: jumping pull-up, 15-12)
Roselena R.: 115-lbs., 9:41 (85-lbs.; sub: 1/2x pull-up)
Chris C.: 155-lbs., 6:42 (115-lbs; sub: shoulder press, 1RM, push press)
Michael F.: 225-lbs., 6:34
Ricky B.: 145-lbs., 10:57 (95-lbs, sub: pull-up)
Steve M.: 165-lbs., 9:22 (115-lbs.)
JT L.: 105-lbs., 11:31 (35-lbs. dbs., sub: front squat, sit-up)
David S.: 165-lbs., 6:20 (115-lbs.)
Mary T.: 115-lbs., 9:34 (75-lbs., sub: pull-up)
Jason C.: 135-lbs., 9:01 (105-lbs.)
Mark L.: 155-lbs., 8:43(115-lbs., sub: strict pull-up)
Ross B.: 180-lbs., 6:43 (105-lbs., sub: sit-up)
Jamie T.: 175-lbs., 7:55 (115-lbs., sub: sit-up)
Ted D.: 105-lbs., 7:57 (35-lbs. dbs., sub 1/2x jump to pull-up)
Mark Co.: 120-lbs., 10:31 (75-lbs.)
Brian K.: 160-lbs., 11:27 (105-lbs.; sub: pull-up)
Stephen K.: 145-lbs., 12:07 (115-lbs.)
Francisco L.: 130-lbs., 9:05 (75-lbs.; sub: 1/2x jump to pull-up)
Ross B.: 180-lbs., 6:43 (105-lbs.; sub: sit-up)
Josh M.: ?, 9:47
Sean F.: ?, 8:27 (55-lb. db; sub: single-arm hang power clean)
Brett B.: 150-llbs., 9:40 (115-lbs., sub: pull-up)
Graham G.: ?, 12:52 (95-lbs.; sub: pull-up)
Dave R.: 250-lbs., 6:21
CJ D.: 200-lbs., 11:03
Alex M.: 200-lbs., 10:28
Joanna T.: 110-lbs., 10:06 (65-lbs.; sub: jumping pull-up)
Katie R.: 110-lbs. 8:36 (75-lbs.; sub: 1/2x jump to pull-up)
Abby B.: 110-lbs., 11:55 (75-lbs.; sub: 1/2x jump to pull-up)
Diane N.: 105-lbs., 10:36 (65-lbs.; sub: 1/2x jump to pull-up)
Brian W.: 75-lbs., 12:46 (75-lbs.; sub: 1/2x jump to pull-up)
Candida M.: 85-lbs., 7:41 (65-lbs.; sub: 1/2x jump to pull-up)
Walt C.: 125-lbs., 10:35 (45-lb. dbs; sub: 1/2x jump to pull-up)
Michael H.: 145-lbs., 10:36 (45-lb. dbs; sub: 1/2x pull-up)
Jon H.: 165-lbs., 11:01
Chris H.: 205-lbs., 9:18
Drew P.: 255-lbs., 7:43
Bill G.: 225-lbs., 9:11 (55-lb. dbs)
Notes for today:
–13-minute time limit
185, 7:48 (I think- sub 115lbs) in 6p
James H
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