overhead squat
1-1-1-1-1-1-1
overhead squat
1-1-1-1-1-1-1
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Seriously? A) posting my photo with perhaps my least favorite movement, overhead squats, and B) 15 minutes of air squatting otb?!
105,115,120,125,130x,115,115
Otb:
Am rep 15 min air squats: 344
2,000 m row for time: 8 min
4 min plank hold, 2 min side plank hold each side
–Scores–
Keena S.: 110-115x-110-lbs.
Mayra C.: 100-105*-110x-lbs.
Katie R.: 100x-100-105*-lbs.
Sara R.: 90-95-100*-lbs.
Blaine P.: 105-115-125*-lbs.
Judy G.: 90-90*-80-lbs.
Michael H.: 100-105-105*-lbs.
Joe T.: 70-70-70*-lbs.
Neil A.: 180-165-165-lbs.
Yoshi S.: 180-190*-200x-lbs.
Shawn J.: 130-140*-145x-lbs.
Kate H.: 175-175-175*-lbs. (sub: back squat)
Stephen K.: 130-140-145*-lbs.
Set S.: 100*-100x-90-lbs.
Robert W.: 70-75*-65-lbs. (sub: overhead squat; 3-3-3)
Will C.: 75-75x-65-lbs. (sub: overhead squat; 3-3-3)
Drew P.: 210-215-225*-lbs.
Adrian P.: 160x-160-160*-lbs.
Joe P.: 175-185-185*-lbs.
Alissa G.: 135-140*-145x-lbs.
Roselena R.: 105-105-105-lbs.
Johnny A.: 165-180x-170-lbs. (sub: front squat)
Mark S.: 85-95-95*-lbs. (sub: overhead squat; 3-3-3)
Michael F.: 210-230x-230*-lbs.
Borja G.: 180-180-180-lbs.
Jon H.: 165-172*-175x-lbs.
Brian T.: 155-165-170-lbs.
Matt H.: 145-150-155*-lbs.
Derek B.: 245-250-260x-lbs. (sub: back squat)
CJ D.: 150-155-160*-lbs.
Dave R.: 265-270-275x-lbs.
Christine S.: 100-105x-95-lbs.
James W.: 115-120-120*-lbs.
Jamie T.: 210-215*-220x-lbs. (sub: front squat)
Melody F.: 170*-175x-175x-lbs.
James H.: 160-165x-165*-lbs.
David S.: 150-155x-155x-lbs.
Chris C.: 165-175-185-lbs. (sub: behind-the-neck push jerk)
Mark L.: 135-140-145-lbs. (sub: behind-the-neck push jerk)
Dat D.: 160-165-172*-lbs.
Kit H.: 165-175x-175*-lbs.
Josh M.: 182-190-195*-lbs.
Krishnan S.: 127-130*-135x-lbs.
Brian K.: 120-125-130*-lbs.
Abby B.: 105*-110x-110x-lbs.
Diane N.: 95-100-105*-lbs.
Jason C.: 100-105-110*-lbs.
Ted D.: 75-85x-85-lbs.
JT K.: 55-60*-65x-lbs. (sub: overhead squat, 3-3-3)
Buffy M.: 65-70-75*-lbs.
Kathryn J.: 70-75-80-lbs.
Ida N.: 45-50-55-lbs. (sub: shoulder press, 3-3-3)
Mary T.: 85-90-95*-lbs.
Annika B.: 65-65-65*-lbs.
Brett B.: 157-160x-160*-lbs.
Alex M.: 170-175-180x-lbs. (sub: behind-the-neck push jerk)
Candida M.: 80-85x-80-lbs.
Jaclyn H.: 75*-80x-75x-lbs.
Sean F.: 165-165-165-lbs. (sub: 1 1/4x back squat, 3-3-3)
Graham G.: 120-120-120-lbs.
Chris H.: 220-225-230*-lbs.
Walt C.: 90-90-95*-lbs.
Mark Co.: 215-215-215-lbs. (sub: 1 1/4x back squat, 3-3-3)
Katie K.: 95-100-105-lbs. (sub: behind-the-neck push jerk)
Francisco L.: 55-60-60*-lbs.
Jamaal T.: 95-95-100-lbs. (sub: back squat to back, 3-3-3)