Tuesday, July 29, 2014


  1. ralphgb | July 28, 2014 at 10:02 pm

    Seriously? A) posting my photo with perhaps my least favorite movement, overhead squats, and B) 15 minutes of air squatting otb?!

  2. Mrs. F | July 29, 2014 at 10:09 am


  3. ralphgb | July 29, 2014 at 10:49 am


    Am rep 15 min air squats: 344
    2,000 m row for time: 8 min
    4 min plank hold, 2 min side plank hold each side

  4. b-kay | July 29, 2014 at 9:24 pm

    Keena S.: 110-115x-110-lbs.
    Mayra C.: 100-105*-110x-lbs.
    Katie R.: 100x-100-105*-lbs.
    Sara R.: 90-95-100*-lbs.
    Blaine P.: 105-115-125*-lbs.
    Judy G.: 90-90*-80-lbs.
    Michael H.: 100-105-105*-lbs.
    Joe T.: 70-70-70*-lbs.
    Neil A.: 180-165-165-lbs.
    Yoshi S.: 180-190*-200x-lbs.
    Shawn J.: 130-140*-145x-lbs.
    Kate H.: 175-175-175*-lbs. (sub: back squat)
    Stephen K.: 130-140-145*-lbs.
    Set S.: 100*-100x-90-lbs.
    Robert W.: 70-75*-65-lbs. (sub: overhead squat; 3-3-3)
    Will C.: 75-75x-65-lbs. (sub: overhead squat; 3-3-3)
    Drew P.: 210-215-225*-lbs.
    Adrian P.: 160x-160-160*-lbs.
    Joe P.: 175-185-185*-lbs.
    Alissa G.: 135-140*-145x-lbs.
    Roselena R.: 105-105-105-lbs.
    Johnny A.: 165-180x-170-lbs. (sub: front squat)
    Mark S.: 85-95-95*-lbs. (sub: overhead squat; 3-3-3)
    Michael F.: 210-230x-230*-lbs.
    Borja G.: 180-180-180-lbs.
    Jon H.: 165-172*-175x-lbs.
    Brian T.: 155-165-170-lbs.
    Matt H.: 145-150-155*-lbs.
    Derek B.: 245-250-260x-lbs. (sub: back squat)
    CJ D.: 150-155-160*-lbs.
    Dave R.: 265-270-275x-lbs.
    Christine S.: 100-105x-95-lbs.
    James W.: 115-120-120*-lbs.
    Jamie T.: 210-215*-220x-lbs. (sub: front squat)
    Melody F.: 170*-175x-175x-lbs.
    James H.: 160-165x-165*-lbs.
    David S.: 150-155x-155x-lbs.
    Chris C.: 165-175-185-lbs. (sub: behind-the-neck push jerk)
    Mark L.: 135-140-145-lbs. (sub: behind-the-neck push jerk)
    Dat D.: 160-165-172*-lbs.
    Kit H.: 165-175x-175*-lbs.
    Josh M.: 182-190-195*-lbs.
    Krishnan S.: 127-130*-135x-lbs.
    Brian K.: 120-125-130*-lbs.
    Abby B.: 105*-110x-110x-lbs.
    Diane N.: 95-100-105*-lbs.
    Jason C.: 100-105-110*-lbs.
    Ted D.: 75-85x-85-lbs.
    JT K.: 55-60*-65x-lbs. (sub: overhead squat, 3-3-3)
    Buffy M.: 65-70-75*-lbs.
    Kathryn J.: 70-75-80-lbs.
    Ida N.: 45-50-55-lbs. (sub: shoulder press, 3-3-3)
    Mary T.: 85-90-95*-lbs.
    Annika B.: 65-65-65*-lbs.
    Brett B.: 157-160x-160*-lbs.
    Alex M.: 170-175-180x-lbs. (sub: behind-the-neck push jerk)
    Candida M.: 80-85x-80-lbs.
    Jaclyn H.: 75*-80x-75x-lbs.
    Sean F.: 165-165-165-lbs. (sub: 1 1/4x back squat, 3-3-3)
    Graham G.: 120-120-120-lbs.
    Chris H.: 220-225-230*-lbs.
    Walt C.: 90-90-95*-lbs.
    Mark Co.: 215-215-215-lbs. (sub: 1 1/4x back squat, 3-3-3)
    Katie K.: 95-100-105-lbs. (sub: behind-the-neck push jerk)
    Francisco L.: 55-60-60*-lbs.
    Jamaal T.: 95-95-100-lbs. (sub: back squat to back, 3-3-3)


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