five rounds for time:
10x deadlift @ 225/155-lbs.
20x wall ball, 20/14-lbs., 10-ft. target
five rounds for time:
10x deadlift @ 225/155-lbs.
20x wall ball, 20/14-lbs., 10-ft. target
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I did Diane on Monday so I subbed Karen for the WOD. 126 in 10 min. W 16 lb ball. I did the 24 remaining wb to feel complete. 🙂
–Scores–
Borja G.: 13:04
Matt H.: 13:15 (205-lbs.)
CJ D.: 12:16 (185-lbs.)
Alissa G.: 11:41
Mayra C.: 11:38 (135-lbs., 8-ft)
Katie R.: 9:16 (115-lbs., 8-ft.)
Christine S.: 10:38 (115-lbs., 8-ft)
Blaine P.: 13:42 (135-lbs.)
Michael H.: 10:00 (145-lbs.)
Derek B.: 9:32 (205-lbs.)
Joe T.: 10:06 (185-lbs.)
Jon H.: 11:46 (185-lbs.)
Shawn J.: 12:40 (135-lbs.)
Bill G.: 10:21
Set S.: 13:32 (115-lbs., 8-ft.)
Kate H.: 11:47 (20-lb. db; sub: v-up, single-arm thruster)
Robert W.: dnf
Matthew W.: 13:10 (35-lb. db; sub: 400m run, goblet squat)
Adrian P.: 12:01 (185-lbs.; 4 rounds)
Joe P.: 9:15 (185-lbs., 14-lbs.; sub: 3/4x wall ball)
Drew P.: 8:33 (155-lbs.)
Roselena R.: 12:34 (135-lbs., 8-ft.)
Rebekka E.: 6:30 (63-lbs.; sub: lunge)
Melody F.: 8:22
Dave R.: 9:24
David S.: 11:18
Bill M.: 6:30 (95-lbs.; sub: squat)
Buffy M.: 12:42 (105-lbs., 8-ft.)
John Gr.: 11:07 (155-lbs.; sub: squat jump)
Jamie T.: 11:05 (185-lbs.; sub: mb squat jump)
Ross B.: 10:32 (185-lbs.)
Michael F.: 9:10
Alex M.: 9:10
Kit H.: 10:12
Dat D.: 11:49
Steve M.: 13:55 (185-lbs.)
Ralph B.: 12:35 (185-lbs.)
Shawn C.: 10:11 (185-lbs.; 4 rounds)
Mark L.: 9:45 (30-lb. dbs; sub: strict pull-up, db push press)
Kevin M.: 9:43 (135-lbs., 14-lbs.)
Walt C.: 9:05 (135-lbs., 14-lbs.)
Chris C.: 10:05 (sub: 200m run, 1/2x wall ball + 1/2x toes-to-bar)
Joana S.: 11:10 (75-lbs., 10-lbs., 8-ft; sub: 3/4x wall ball)
Candida M.: 13:48 (115-lbs.. 9-ft. target; sub: 9/10x deadlift)
Brett B.: 12:55 (165-lbs.)
Brian W.: 12:59 (115-lbs., 14-lbs.)
Abby B.: 12:51 (115-lbs., 9-ft. target; 4 rounds)
Sean F.: 12:03 (185-lbs.; sub: 5/4x mb squat jump)
Jaclyn H.: 11:04 (85-lbs, 10-lbs., 8-foot target.; sub: 1/2x wall ball)
Jen M.: 13:22 (85-lbs., 10-lbs., 9-foot target)
Mark Co.: 4 rounds + 6x deadlift
Randy F.: 3 rounds +… 13x wall ball (165-lbs.)
Francisco L.: 4 rounds + 10x deadlift (115-lbs.)
Katie K.: 12:45 (8-ft.; sub: strict bodyrow, mb push press)
Jeremy M.: 11:10 (155-lbs., 14-lbs.)
Notes for today:
–15′ time limit