“MPH Muscle-up Biathlon”
for time:
18x muscle-up*
400m run
15x muscle-up*
400m run
12x muscle-up*
400m run
*Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round.
–Barbell Team Scores–
snatch, 3x 1
clean and jerk, 3x 1
shoulder press, 3x 5
empty bar good morning, 3x 10
Drew P.: 200-lbs., 195-lbs., 115-lbs.
Neil A.: 145-lbs., 165-lbs., 110-lbs.
Yoshi S.: 135-lbs., 165-lbs., 110-lbs.
Ralph B.: 115-lbs., 165-lbs., 115-lbs.
Mark L.: 85-lbs., 140-lbs., 85-lbs. (sub: hang power snatch, hang power clean + jerk)
Shawn C.: 65-lbs., 145-lbs., 95-lbs.
Terry M.: 110-lbs., 165-lbs., 90-lbs.
Alissa G.: 95-lbs., 130-lbs., x
–Scores–
Derek B.: 9:09* (sub: strict pull-up, 9-6-3)
Brian T.: 23:43* (3+)
Matt H.: 7:42* (5-3-2)
Borja G.: 11:57* (3-2-1)
Keena S.: 13:00* (sub: jump-stretch strict pull-up, red, 12-9-6)
Blaine P.: 9:34* (sub: strict pull-up, 12-9-6)
Michael H.: 17:30* (sub: strict pull-up, 15-12-9)
Jon H.: 12:37* (9-6-3)
Judy G.: 12:30* (sub: strict pull-up, 9-6-3)
Michael F.: 19:41* (6-5-4)
David S.: 22:52 (3+)
Buffy M.: 28:58 (3+) (sub: jump-stretch strict pull-up, blue)
Matthew W.: 19:06
Chris H.: 25:45 (3+)
Mary T.: 25:45 (sub: jump-stretch strict pull-up, blue)
Josh M.: 24:36 (15-12-9; 3+)
Brett B.: 19:50 (sub: banded muscle-up; 8-5-3)
Kate D.: 21:56 (15-12-9; 3+)
James H.: 19:17
Sean F.: 21:17 (sub: 75-50-25x pushup)
Abby B.: 26:18 (sub: jump-stretch strict pull-up, red; 3+)
Annika B.: 25:43 (sub: jump-stretch strict pull-up, blue; no round of 12; 3+)
Brian W.: 25:33 (sub: jump-stretch strict pull-up, green; 3+)
Diane N.: 24:57 (sub: jump-stretch strict pull-up, red; 3+)
Jaclyn H.: 21:10 (sub: strict bodyrow)
JT K.: 22:28 (sub: jump-stretch strict pull-up, green; 3+)
Walt C.: 17:16 (sub: jump-stretch strict pull-up, red; 3+)
Ted D.: 21:24 (sub: jump-stretch strict pull-up, red; 3+)
Candida M.: 23:53 (sub: jump-stretch strict pull-up, 2x orange/red; 3+)
Joanna T.: 26:40 (sub: jump-stretch strict pull-up, blue; 3+)
CJ D.: 19:33 (sub: banded muscle-up; 12-9-9; 3+)
Mark S.: 28:02 (sub: strict pull-up; 3+)
Christine S.: 22:30 (5-3-2; 3+)
Stephen K.: 29:33 (18-12-6)
Brian K.: 26:01 (5-3-2; 3+)
Katie K.: 28:02 (sub: jump-stretch strict pull-up, red, 200m run only)
Mark Co.: 22:41 (sub: 1x strict pull-up; 3+)
Randy F.: 21:37 (sub: banded muscle-up; 12-9-9; 3+)
Joe T.: 12:53 (9-5-3)