three rounds for time:
15x thruster @ 95/65-lbs.
12x lateral burpee
three rounds for time:
15x thruster @ 95/65-lbs.
12x lateral burpee
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8:52
–Scores–
Dave R.: 5:47
Michael F.: 5:40
Matthew W.: 5:09 (sub: squat + box jump, 24″)
Ralph A.: 77 (75-lbs.)
Jon H.: 79
Walt C.: 7:10 (55-lbs.)
Roselena R.: 8:45 (55-lbs.)
Joanna T.: 7:12 (sub: sit-up, burpee)
Dave K.: 7:40 (85-lbs.)
Mayra C.: 7:35 (55-lbs.)
Jaclyn H.: 9:11 (35-lbs.; sub: 2/3x thruster, 3/4x lateral burpee)
Graham G.: 7:47 (75-lbs.)
Shawn J.: 9:06 (75-lbs.)
Ted D.: 8:40 (55-lbs.)
Joe P.: 6:43 (75-lbs.; sub: 3/4x lateral burpee)
Chris C.: 3:40 (sub: push press)
Chris H.: 5:07
Mark Co.: 4:54 (85-lbs.; sub: push press)
Rob C.: 7:30 (55-lbs.)
Will C.: 8:01 (55-lbs.)
Krishnan S.: 8:06 (75-lbs.)
Rob K.: 9:34
Francisco L.: 6:55 (55-lbs.)
Bill G.: 5:45 (sub: 45-lb. dumbbells)
Brian K.: 5:19 (75-lbs.; sub: front squat)
Dave B.: 9:00 (55-lbs.)
Notes for today:
–10-minute time limit
–Barbell Team Scores–
snatch, 7x 1
clean and jerk, 7x 1
3x max weighted plank @ 45-lbs.
3x max strict pull-up
Teal B.: 115-lbs., 142-lbs., 7
Terry M.: 120-lbs., 180-lbs., 19
Alissa G.: 105-lbs., 140-lbs.
Neil A.: 150-lbs., 180-lbs., 14