Monday, August 4, 2014

3 Comments

  1. Mrs. F | August 3, 2014 at 8:19 pm
     

    Love the fancy pants, MC!

    Reply
  2. Matt | August 4, 2014 at 8:36 pm
     

    @ Carolina CrossFit

    3 rounds for time:
    Rear leg elevated split squat 20x per leg, 15x MB Cleans @20 lbs, 20x WSU @15 lbs
    14:45

    16:00 partner row for calories. Each athlete rows for 2:00 while the other rests.
    205 calories

    Reply
  3. b-kay | August 4, 2014 at 8:51 pm
     

    –Scores–
    Dave R.: 17:32
    Jaime A.: 18:55 (55-lbs.)
    Christine S.: 20:06
    John Gr.: 19:50 (65-lbs.)
    Neil A.: 20:55 (115-lbs.; sub: power clean)
    Borja G.: 16:56
    Jon H.: 17:40 (80-lbs.)
    CJ D.: 17:12 (80-lbs.)
    Dave K.: 15:33
    Teal B.: 19:55 (55-lbs.; sub: row)
    Alissa G.: 12:30 (sub: 1/2x run)
    Katie R.: 18:56 (45-lbs.)
    Keena S.: 19:58 (55-lbs.; sub: row)
    Judy G.: 17:53 (35-lbs.)
    Sara R.: 17:01 (45-lbs.)
    Sofia J.: 18:57 (15-lb. dbs; sub: front squat)
    Cory Z.: 15:15 (15-lb. dbs; sub: row, prom front squat)
    Joe T.: 14:51 (105-lbs.; sub: front squat)
    Brian G.: 17:01 (55-lbs.)
    Kevin M.: 17:00 (55-lbs.)
    Joe P.: 19:23 (65-lbs.)
    Matthew W.: 16:47 (sub: 4/3x single-leg squat)
    Roselena R.: 19:12 (55-lbs.; sub: front squat)
    Rebekka E.: 10:20 (10-lbs.; sub: 1/2x run, plate squat)
    Johnny A.: 19:31 (85-lbs.; sub: front squat)
    John P.: 18:40 (sub: row)
    Michael F.: 14:45
    Chris H.: 15:06
    Chris C.: 14:50 (75-lbs.; from rack)
    David S.: 17:22
    Shawn J.: 17:08 (65-lbs.)
    Buffy M.: 16:24 (20-lb. dbs; sub: front squat)
    Ted D.: 16:30 (30-lb. dbs; sub: front squat)
    JT K.: 16:24 (25-lb. dbs; sub: front squat)
    James H.: 17:50 (75-lbs.)
    Steve M.: 18:01 (85-lbs.; sub: row, 4 rounds)
    Jason C.: 19:11 (65-lbs.)
    Dat D.: 15:10
    Mary T.: 19:25 (55-lbs.; sub: front squat)
    Jeremy M.: 15:43 (65-lbs.)
    Sean F.: 15:03 (sub: back squat from rack)
    Brian W.: 16:36 (sub: squat)
    Seth R.: 16:55 (75-lbs.)
    Brett B.: 17:38 (75-lbs.)
    Candida M.: 18:26 (45-lbs.)
    Mayra C.: 20:22 (55-lbs., sub: row)
    Jen M.: 20:05 (25-lbs. dbs; sub: front squat, 4 rounds)
    Josh M.: 14:26
    Jim D.: 15:41 (sub: 90″ v-hold, 2/3x push up)
    Walt C.: 15:24 (35-lbs.)
    Graham G.: 18:43 (75-lbs.)
    Brian K.: 23:11 (65-lbs.)
    Randy F.: 21:22 (65-lbs.)
    Rob C.: 16:00 (35-lbs.)
    Francisco L.: 16:44 (55-lbs., sub: front squat)
    Jamaal T.: 16:40 (20-lbs. dbs; sub: 2/3x front squat, 4 rounds)
    Dave B.: 17:09 (25-lbs. dbs; sub: front squat)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *