Tuesday, August 5, 2014

Tuesday, August 5, 2014

muscle clean

power clean

squat clean

workout courtesy of crossfit.com

three rounds, each for time; rest amply between rounds:
20x burpee
20x inverted burpee

This workout is scored by the time to completion of each round.

Post scores to comments.


  1. Matt | August 5, 2014 at 7:09 pm

    @ Carolina CrossFit

    For time:
    50 burpee
    20 Strict Pull-up @ 25 lbs
    35 burpee
    20 strict pull-up @ 25 lbs
    20 burpee


  2. b-kay | August 5, 2014 at 9:38 pm

    Sean F.: 21/20, 7/7, 6/5, 16/21, 4/4, 7/10 (sub: max sls, max sls w eyes closed, max pvc oh sls, 3 rounds/leg, 2 rounds, R/L)
    Dave R.: 155-lbs., 230-lbs., 215-lbs.
    Michael F.: 155-lbs., 205-lbs., 195-lbs.
    Steve M.: 125-lbs., 175-lbs., 145-lbs.
    John Gr.: 125-lbs., 150-lbs., 130-lbs.
    Jaime A.: 90-lbs., 115-lbs., 105-lbs.
    Christine S.: 95-lbs., 110-lbs. (sub: strict pull-up, 5x 8)
    Buffy M.: 65-lbs., 80-lbs., 65-lbs.
    CJ D.: 135-lbs., 205-lbs., 175-lbs.
    Jon H.: 135-lbs., 170-lbs., 160-lbs.
    Borja G.: 135-lbs., 185-lbs., 175-lbs.
    Katie K.: 65-lbs., 95-lbs., (sub: hang muscle clean, hang power clean, strict pull-up practice; 1-1-1)
    Michael H.: 95-lbs., 125-lbs., 120*-lbs.
    Keena S.: 85-lbs., 105-lbs., 105-lbs.
    Katie R.: 75-lbs., 115-lbs., 110-lbs.
    Mayra C.: 80-lbs., 105-lbs., 90-lbs.
    Sofia J.: 80-lbs., 105*-lbs., 80*-lbs.
    Kevin M.: 105-lbs., 115-lbs., 95-lbs.
    Set S.: 85-lbs., 100-lbs., 80-lbs.
    Rob C.: 65-lbs., 95*-lbs., 95*-lbs.
    Carter H.: (sub: banded strict muscle-up, 5x 5; 3x 20x pushup, 5x 30x hollow rock, 3′ plank hold)
    Alissa G.: 95-lbs., 130-lbs., 125-lbs.
    Bill G.: 155-lbs., 210-lbs., 215-lbs.
    Joe P.: 155-lbs., 185-lbs., 150-lbs.
    Adrian P.: 155-lbs., 165-lbs., 165-lbs.
    David S.: 130-lbs., 155-lbs., 160-lbs.
    Johnny A.: 135-lbs., 145-lbs., 135-lbs.
    Roselena R.: 85-lbs., 120-lbs., 110-lbs.
    Marcel S.: 105-lbs., 165-lbs., 145-lbs.
    Shawn C.: 105-lbs., 165-lbs., 145-lbs.
    Randy F.: 85-lbs., 125-lbs., 110-lbs.
    Francisco L.: 85-lbs., 115-lbs., 95-lbs.
    Dave B.: 65-lbs., 95*-lbs., 65*-lbs.
    Will C.: 65-lbs., 95*-lbs., 85*-lbs.
    Josh M.: 125-lbs., 170-lbs., 160-lbs.
    John P.: 155-lbs., 190-lbs., 150-lbs.
    Krishnan S.: 100-lbs., 130-lbs., 120-lbs.
    Stephen K.: 110-lbs., 130-lbs., 120-lbs.
    Ted D.: 75-lbs., 105-lbs., 85-lbs.
    JT K.: 75-lbs., 85-lbs., 85-lbs.
    Annika B.: 65-lbs., 85-lbs., 75-lbs.
    James H.: 105-lbs., 150-lbs., 155-lbs. (sub: squat clean, 2RM)
    Jason C.: 105-lbs., 150-lbs., 115-lbs.
    Chris H.: 115-lbs., 215-lbs., 195-lbs.
    Kit H.: 115-lbs., 215-lbs., 195-lbs.
    Melody F.: 105-lbs., 155-lbs., 160-lbs.
    Jaclyn H.: 55-lbs., 95-lbs., 65-lbs.
    Mary T.: 75-lbs., 130*-lbs., 105-lbs.
    Mark L.: 95-lbs., 135-lbs., 105-lbs.
    Chris C.: 95-lbs., 135-lbs., 115-lbs. (sub: hhmc, hhpc, thruster)
    Seth R.: 105-lbs., 160-lbs., 150-lbs.
    Brian K.: 95-lbs., 155-lbs., 135-lbs.
    Graham G.: 95-lbs., 145-lbs., 135-lbs.
    Candida M.: 55-lbs., 75-lbs., 75-lbs.
    Abby B.: 65-lbs., 95-lbs., 85-lbs.
    Becky S.: 75-lbs., 115-lbs., 85-lbs.


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