back squat
5-5-5-5-5
Compare results to November 18, 2011.
five rounds; rest amply between rounds:
max single-leg squat, left
max single-leg squat, right
This workout is scored by the total repetitions completed of single-leg squats completed on each leg from all five rounds.
Post scores to comments.
–Barbell Team Scores–
7′ EMOM: lift-off + power snatch
clean + front squat, 5x 1
front squat, 3x 3 (slow)
behind-the-neck split jerk, 3x 2
dip holds, 3x 2 (slow)
Shawn C.: 85-lbs., 135-lbs., 160-lbs.
Alissa G.: 100-lbs., 140-lbs., 130-lbs.
Mark L.: 105-lbs. (sub: low hand deadlift + low hang power clean, incline bridge, 4x 20, opp arm/opp leg reach, 5x 10)
Brian K at Reebok Crossfit 5th Ave
4 rounds:
30 sec L/N sit
30 sec handstand hold
30 sec chin up hold
Then
4 rounds:
2 min – 5 push press + 8 dead lift (85 lbs)
2 min rest
2 min – 3 hspu (ab mat) + 6 pull ups + 12 sit ups
2 min rest
–Scores–
Borja G.: 235-235-235-lbs.
Jon H.: 205-225-225x-lbs.
Michael H.: 185-185-185-lbs.
Christine S.: 90-90-90-lbs. (sub: front squat)
Keena S.: 135-135-140-lbs.
Sara R.: 125-125-125-lbs.
Katie K.: 25-25-25-lb. dbs (sub: db shoulder press)
Sofia J.: 105-105-105-lbs.
David S.: 200-200-200-lbs.
Bill M.: 95-105-115-lbs.
Christine F.: 50-50-50-lbs.
Bill G.: 265-265-265-lbs.
Ricky B.: 135-135-135-lbs.
Jason C.: 155-175-175-lbs.
Michael F.: 255-270-270-lbs.
Chris H.: 285-305-315x-lbs.
Kit H.: 265-295x-275-lbs.
Annika B.: 115-120-120*-lbs.
Ted D.: 145-150-155*-lbs.
Steve M.: 195-210x-195-lbs.
Shawn J.: 155-155-155-lbs.
Jaclyn H.: 115-105-105-lbs.
Candida M.: 115x-95-95-lbs.
Jim D.: 115-115-115-lbs. (sub: shoulder press; 5-5-5)
Walt C.: 135-140-140-lbs.
Brian W.: 115-115-115-lbs.
Abby B.: 115-125-130-lbs.
Graham G.: 165-180-180-lbs.
Sean F.:185-205-200-lbs.
Josh M.: 200-215-215-lbs.
Kate D.: 165-175-175*-lbs.
Will C.: 135-140-140*-lbs.
Joanna T.: 135-140-140x-lbs.
Judy G.: 105-110-110-lbs.
Marcel S.: 185-210-220-lbs.