Thursday, August 7, 2014

3 Comments

  1. b-kay | August 7, 2014 at 9:24 am
     

    –Barbell Team Scores–
    7′ EMOM: lift-off + power snatch
    clean + front squat, 5x 1
    front squat, 3x 3 (slow)
    behind-the-neck split jerk, 3x 2
    dip holds, 3x 2 (slow)

    Shawn C.: 85-lbs., 135-lbs., 160-lbs.
    Alissa G.: 100-lbs., 140-lbs., 130-lbs.
    Mark L.: 105-lbs. (sub: low hand deadlift + low hang power clean, incline bridge, 4x 20, opp arm/opp leg reach, 5x 10)

    Reply
  2. briank247 | August 7, 2014 at 10:49 am
     

    Brian K at Reebok Crossfit 5th Ave

    4 rounds:
    30 sec L/N sit
    30 sec handstand hold
    30 sec chin up hold

    Then

    4 rounds:
    2 min – 5 push press + 8 dead lift (85 lbs)
    2 min rest
    2 min – 3 hspu (ab mat) + 6 pull ups + 12 sit ups
    2 min rest

    Reply
  3. Melody | August 7, 2014 at 8:18 pm
     

    –Scores–
    Borja G.: 235-235-235-lbs.
    Jon H.: 205-225-225x-lbs.
    Michael H.: 185-185-185-lbs.
    Christine S.: 90-90-90-lbs. (sub: front squat)
    Keena S.: 135-135-140-lbs.
    Sara R.: 125-125-125-lbs.
    Katie K.: 25-25-25-lb. dbs (sub: db shoulder press)
    Sofia J.: 105-105-105-lbs.
    David S.: 200-200-200-lbs.
    Bill M.: 95-105-115-lbs.
    Christine F.: 50-50-50-lbs.
    Bill G.: 265-265-265-lbs.
    Ricky B.: 135-135-135-lbs.
    Jason C.: 155-175-175-lbs.
    Michael F.: 255-270-270-lbs.
    Chris H.: 285-305-315x-lbs.
    Kit H.: 265-295x-275-lbs.
    Annika B.: 115-120-120*-lbs.
    Ted D.: 145-150-155*-lbs.
    Steve M.: 195-210x-195-lbs.
    Shawn J.: 155-155-155-lbs.
    Jaclyn H.: 115-105-105-lbs.
    Candida M.: 115x-95-95-lbs.
    Jim D.: 115-115-115-lbs. (sub: shoulder press; 5-5-5)
    Walt C.: 135-140-140-lbs.
    Brian W.: 115-115-115-lbs.
    Abby B.: 115-125-130-lbs.
    Graham G.: 165-180-180-lbs.
    Sean F.:185-205-200-lbs.
    Josh M.: 200-215-215-lbs.
    Kate D.: 165-175-175*-lbs.
    Will C.: 135-140-140*-lbs.
    Joanna T.: 135-140-140x-lbs.
    Judy G.: 105-110-110-lbs.
    Marcel S.: 185-210-220-lbs.

    Reply

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