Saturday, August 9, 2014

Saturday, August 9, 2014

***Important Announcement***
The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning today, August 9.
IMG_7752
deadlift
2-2-2-2-2

Compare results to March 29, 2010.

then, for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)


for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)

Post score to comments.

3 Comments

  1. b-kay | August 9, 2014 at 3:35 pm
     

    –Scores–
    Jared S.: 265-lbs., 46, 15 (sub: 2x prom hspu, 1 x 35-lb. plate, 1/2x plate-assisted sls)
    Shawn J.: 225-lbs., 60, 56 (30-lb. dbs; sub: shoulder press, push press, banded sls)
    Brian T.: 105-lbs., 30, 40 (sub: shoulder press)
    Brain W.: 195*-lbs., 46, 58 (25-lb. dbs; sub: shoulder press, push press, goblet squat)
    Christine F.: 115*-lbs., 60, 45 (15-lb. plate, 15-lb. dbs; sub: shoulder press, push press, goblet squat)
    Matthew W.: 7:48
    Michael F.: 365-lbs., 57, 30 (15-lb. plate; sub: plate-assisted sls)
    Borja G.: 335-lbs., 38, 46 (sub: 1x prom hspu, 1 x abmat)
    Dave R.: 335-lbs., 7:27, 18 (sub: 1x prom hspu, 1 x abmat)
    James H.: 255-lbs., 41, 54 (sub: prom box sls)
    Michael H.: 245*-lbs., 9:50, 37 (sub: 1x prom hspu, 1 x abmat)
    Walt C.: 205-lbs., 9:05 (25-lb. dbs; sub: shoulder press, push press, prom box sls)
    Graham G.: 255-lbs., 22, 50 (sub: prom strict hspu, 1 x 45-lb. plate)
    Jim D.: 8:18, 20 (35-lb. plate; sub: 1x inchworm + 2x pushup w rotation + 3x up downs + 4x hollow rolls + 5x strict sit-up, 6 rounds, weighted pushup, squats)
    Abby B.: 175-lbs., 30, 30 (sub: 2x prom hspu, 1 x 45-lb. plate + abmat, plate-assisted sls)
    Sofia J. 175-lbs., 9:42 (sub: 90″ plank hold w 25-lbs., banded sls)
    John P.: 245-lbs., 33, 34 (sub: prom hspu, 1 x abmat)
    Buffy M.: 145-lbs., 9:43, 43 (sub: prom hspu, 1 x 45-lb. plate + abmat, goblet squat w 20-lbs.)
    Rebekka E.: 155-lbs., 8:56 (sub: pushup, strict bodyrow)
    Bill G.: 355-lbs., 8:02 (45-lb. dbs; sub: shoulder press, push press)
    Brian K.: 260-lbs., 9:43, 34
    Jeremy M.: 225-lbs., 37 (sub: 2x prom hspu, 1 x 35-lb. plate, goblet squat)
    Krishnan S.: 225-lbs., 27, 42 (sub: prom hspu, 1 x abmat, plate-assisted sls)
    Rob C.: 225*-lbs., 52, 44 (sub: 2x strict hspu, prom box sls)
    Steve M.: 250-lbs., 9:49, 38 (sub: prom hspu, 1 x 35-lb. plate)
    Chris C.: 155-lbs., 9:50, 56 (sub: front squat, 3RM)
    Annika B.: 155-lbs., 9:25 (20-lb. dbs; sub: shoulder press, push press, banded sls)
    Jaclyn H.: 155-lbs., 50, 40 (20-lb. dbs; sub: shoulder press, push press, goblet squat)
    Melissa S.: 115-ls., 6:06 (15-lb. dbs; sub: shoulder press, push press, goblet squat)

    Reply
    • b-kay | August 9, 2014 at 3:38 pm
       

      Notes for today:
      –10-minute time limit

      Reply
  2. b-kay | August 12, 2014 at 12:34 pm
     

    –Barbell Team Scores–
    7′ EMOM: lift-off + power clean
    snatch + overhead squat, 5x 1
    front squat w 3″ pause, 3x 5
    push press, 3x 3
    DB row, 2x 10
    Weighted pushup, 2x 10 @ 45-lbs.

    Alissa G.: 130-lbs., 105-lbs., 140-lbs. (sub: no pause)
    Teal B.: 125-lbs., 95-lbs., 140-lbs.
    Neil A.: 175-lbs., 135-lbs., 140-lbs. (sub: no pause, 2RM)
    Terry M.: 155-lbs., 110-lbs., 165-lbs.
    Yoshi S.: 175-lbs., 155-lbs., 175-lbs.
    Shawn C.: 145-lbs., 90-lbs., 190-lbs.

    Reply

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