***Important Announcement***
The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning today, August 9.
deadlift
2-2-2-2-2
Compare results to March 29, 2010.
then, for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)
for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)
Post score to comments.
–Scores–
Jared S.: 265-lbs., 46, 15 (sub: 2x prom hspu, 1 x 35-lb. plate, 1/2x plate-assisted sls)
Shawn J.: 225-lbs., 60, 56 (30-lb. dbs; sub: shoulder press, push press, banded sls)
Brian T.: 105-lbs., 30, 40 (sub: shoulder press)
Brain W.: 195*-lbs., 46, 58 (25-lb. dbs; sub: shoulder press, push press, goblet squat)
Christine F.: 115*-lbs., 60, 45 (15-lb. plate, 15-lb. dbs; sub: shoulder press, push press, goblet squat)
Matthew W.: 7:48
Michael F.: 365-lbs., 57, 30 (15-lb. plate; sub: plate-assisted sls)
Borja G.: 335-lbs., 38, 46 (sub: 1x prom hspu, 1 x abmat)
Dave R.: 335-lbs., 7:27, 18 (sub: 1x prom hspu, 1 x abmat)
James H.: 255-lbs., 41, 54 (sub: prom box sls)
Michael H.: 245*-lbs., 9:50, 37 (sub: 1x prom hspu, 1 x abmat)
Walt C.: 205-lbs., 9:05 (25-lb. dbs; sub: shoulder press, push press, prom box sls)
Graham G.: 255-lbs., 22, 50 (sub: prom strict hspu, 1 x 45-lb. plate)
Jim D.: 8:18, 20 (35-lb. plate; sub: 1x inchworm + 2x pushup w rotation + 3x up downs + 4x hollow rolls + 5x strict sit-up, 6 rounds, weighted pushup, squats)
Abby B.: 175-lbs., 30, 30 (sub: 2x prom hspu, 1 x 45-lb. plate + abmat, plate-assisted sls)
Sofia J. 175-lbs., 9:42 (sub: 90″ plank hold w 25-lbs., banded sls)
John P.: 245-lbs., 33, 34 (sub: prom hspu, 1 x abmat)
Buffy M.: 145-lbs., 9:43, 43 (sub: prom hspu, 1 x 45-lb. plate + abmat, goblet squat w 20-lbs.)
Rebekka E.: 155-lbs., 8:56 (sub: pushup, strict bodyrow)
Bill G.: 355-lbs., 8:02 (45-lb. dbs; sub: shoulder press, push press)
Brian K.: 260-lbs., 9:43, 34
Jeremy M.: 225-lbs., 37 (sub: 2x prom hspu, 1 x 35-lb. plate, goblet squat)
Krishnan S.: 225-lbs., 27, 42 (sub: prom hspu, 1 x abmat, plate-assisted sls)
Rob C.: 225*-lbs., 52, 44 (sub: 2x strict hspu, prom box sls)
Steve M.: 250-lbs., 9:49, 38 (sub: prom hspu, 1 x 35-lb. plate)
Chris C.: 155-lbs., 9:50, 56 (sub: front squat, 3RM)
Annika B.: 155-lbs., 9:25 (20-lb. dbs; sub: shoulder press, push press, banded sls)
Jaclyn H.: 155-lbs., 50, 40 (20-lb. dbs; sub: shoulder press, push press, goblet squat)
Melissa S.: 115-ls., 6:06 (15-lb. dbs; sub: shoulder press, push press, goblet squat)
Notes for today:
–10-minute time limit
–Barbell Team Scores–
7′ EMOM: lift-off + power clean
snatch + overhead squat, 5x 1
front squat w 3″ pause, 3x 5
push press, 3x 3
DB row, 2x 10
Weighted pushup, 2x 10 @ 45-lbs.
Alissa G.: 130-lbs., 105-lbs., 140-lbs. (sub: no pause)
Teal B.: 125-lbs., 95-lbs., 140-lbs.
Neil A.: 175-lbs., 135-lbs., 140-lbs. (sub: no pause, 2RM)
Terry M.: 155-lbs., 110-lbs., 165-lbs.
Yoshi S.: 175-lbs., 155-lbs., 175-lbs.
Shawn C.: 145-lbs., 90-lbs., 190-lbs.