Saturday, August 9, 2014

Saturday, August 9, 2014

***Important Announcement***
The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning today, August 9.
IMG_7752
deadlift
2-2-2-2-2

Compare results to March 29, 2010.

then, for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)


for time:
30x strict handstand pushup
30x single-leg squat (alternating, total)
30x handstand pushup
30x single-leg squat (alternating, total)

Post score to comments.