10 rounds for time:
200m run
2x muscle-up
then, for time:
21-15-9
power clean @ 135/95-lbs.
burpee
10 rounds for time:
200m run
5x *pull*
then, for time:
21-15-9
standing long jump
burpee
Post scores to comments.
10 rounds for time:
200m run
2x muscle-up
then, for time:
21-15-9
power clean @ 135/95-lbs.
burpee
10 rounds for time:
200m run
5x *pull*
then, for time:
21-15-9
standing long jump
burpee
Post scores to comments.
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–Scores–
Drew P.: 14:54, 6:29
Ralph B.: 15, 7:46 (105-lbs.)
Adrian P.: 35, 7:15 (95-lbs.; sub: 5x ctb pull-up, 15-12-9)
Set S.: 21, 7:40 (65-lbs.; sub: 3x jump-stretch strict pull-up, red, 15-12-9)
Brian G.: 27, 6:02 (25-lb. dbs; sub: 3x jump to pull-up, hang power clean, 15-12-9)
Robert W.: 28, 4:58 (sub: 200m row, 5x strict pull-up, lunge, pushup)
Yoshi S.: 8, 7:25 (115-lbs.; sub: 1/2x muscle-up)
Steve M.: 9, 2/9x power clean (105-lbs.; sub: 200m row, 1/2x muscle-up)
Kate H.: 80, 4:10 (20-lb. dbs; sub: 10x hollow rock, hang power clean, 15-12-9)
Borja G.: 16, dnf
Joe T.: 14, 7:17 (105-lbs.; sub: 1-2x muscle-up)
Blaine P.: 30, 7:34 (75-lbs.; sub: 5x ctb pull-up, 21-15)
Sara R.: 12:12, 6:34 (65-lbs.; sub: 3x jump to pull-up)
Sofia J.: 90, 5:48 (55-lbs.; sub: 10x hollow rock, 15-12-9)
Teal B.: 18, 9/9x power clean (85-lbs.; sub: 200m row, 3x jump to pull-up, 15-12-9)
Alissa G.: 7, 6:54
Keena S.: 24, 7:37 (75-lbs.; sub: 3x jump to pull-up)
Michael F.: 14:13, 7:45
Brian T.: 15:00, 3:59 (sub: squat)
Judy G.: 45, 6:36 (55-lbs.; sub: 5x pull-up)
James H.: 12:49, 7:43 (115-lbs.)
Seth R.: 12:39, 2/9x burpee (105-lbs.; sub: 1/2x muscle-up)
Jason C.: 13:14, 7:47 (95-lbs.; sub: 1/2x muscle-up)
David S.: 11:35, 7:08 (115-lbs.)
Chris C.: 12:24, 4:40 (95-lbs.; sub: thruster), (sub: front squat)
Shawn J.: 13:34, 7:43 (85-lbs.; sub: 3x pull-up)
Mary T.: 14:00, 7:18 (75-lbs.; sub: row, 2x jump to pull-up)
Rebekka E.: 9, 5:30 (75-lbs.; sub: 1x strict pull-up, front squat, 15-12-9)
Ted D.: 13:45 (85-lbs.; sub: 3x pull-up), 6:02 (sub: 35db dead lift)
Kate D.: 12:27, 6:15
Walt C.: 13:42, 15/15x burpee (55-lbs.; sub: 2x jump to pull-up)
Neil A.: 13:44, 4/9x power clean (115-lbs.; sub: 1/2x muscle-up)
Sean F.: 12:15, 5:25 (sub: 5x ring dip, standing long jump, 6-ft.)
Abby B.: 9, 6/15x burpee (65-lbs.; sub: 2x pull-up)
Mayra C.: 7, 7:02 (65-lbs.; sub: row, 5x strict bodyrow)
Jim D.: 9, 6:03 (55-lbs.; sub: row, 5x strict bodyrow, hang power clean)
Marcel S.: 15:27, 5:32 (95-lbs.; sub: 1/2x muscle-up; 15-12-9)
Candida M.: 14:16, 7/9x power clean (65-lbs.; sub: 2x prom pull-up)
Josh M.: 12:54, 7:21 (115-lbs.)
Brian K.: 14:03, 7:18 (75-lbs.; sub: 1/2x muscle-up)
Francisco L.: 13:58, 15/15x burpee (75-lbs.; sub: 3x pull-up)
Graham G.: 13:57, 7:20 (85-lbs.; sub: 5x pull-up)
John P.: 12:57, 5:48 (105-lbs.; 3x ctb pull-up),
Jon H.: 13:46, 5/9x power clean (95-lbs.; sub: 1/2x muscle-up)
Dave B.: 14:05, 3/9x burpee (25-lb. dbs; sub: 3x pull-up)
Randy F.: 9 rounds, 1/9x burpee (85-lbs; sub: 1/2x muscle-up)
Katie K.: 15:00, 7:28 (25-lbs dbs; sub: 3x jump to pull-up, hang power clean)
Michael H.: 14:12, 7:48 (85-lbs.; sub: 5x pull-up)
Krishnan 14:53, 9/9x power clean (85-lbs.; sub: 5x pull-up)
Dave R.: 13:25, 7:47
Christine S.: 8, 6/9x burpee (75-lbs.; sub: 1/2x muscle-up, 15-12-9)
Jaime A.: 40, 4/9x burpee (85-lbs.; sub: 5x ctb pull-up)
Bill G.: 45 (sub: 5x ctb pull-up)
Bill M.: 14:57, 5:52 (55-lbs.; sub: 3x jump to pull-up, 15-12-9)
John Gr.: 40, 6:55 (75-lbs.; sub: 3x jumping pull-up, 15-12-9)
Jared S.: 14:50, 3/9x burpee (95-lbs.; sub: 1/2x muscle-up)
Notes for today:
–part one: 15-minute time limit
–part two: 8-minute time limit