for time:
75x wall ball @ 20/14-lbs., 10-ft. target +
21-15-9
pull-up
box jump, 24″ platform
+ 75x wall ball
for time:
75x wall ball @ 20/14-lbs., 10-ft. target +
21-15-9
pull-up
box jump, 24″ platform
+ 75x wall ball
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–Scores–
Keena S.: 15:40 (10-lbs., 20″; sub: 2/3x wall ball, jumping pull-up)
Mayra C.: 17:16 (10-lbs; sub: 2/3x wall ball, jumping pull-up, step-up, 20″)
Sofia J.: 16:24 (10-lbs., 20″; sub: 2/3x wall ball, strict bodyrow)
Buffy M.: 15:29 (10-lbs., 20″; sub: 2/3x wall ball, jumping pull-up)
Michael F.: 16:52
Borja G.: 9:53 (sub: squat, step-up, 24″) Blaine P.: 17:33 (sub: 2/3x wall ball)
Jon H.: 15:30 (sub: 2/3x wall ball)
John L.: 12:40 (14-lbs.; sub: 2/3x wall ball, strict bodyrow; 15-12-9)
Brian T.: 13:19 (sub: squat, step-up, 24″)
Kate H.: 18:50 (20″; sub: 2/3x mb squat jump, strict bodyrow)
Set S.: 17:51 (20″; sub: 2/3x wall ball, jumping pull-up)
Yoshi S.: 13:23 (sub: 2/3x wall ball)
Alissa G.: 18:25
Drew P.: 15:14
Dave B.: 16:18 (14-lbs.; sub: 2/3x wall ball, 1/2x pull-up)
Jeremy M.: 15:44 (sub: 2/3x wall ball, 1/2x strict pull-up)
Michael H.: 18:27 (sub: 2/3x wall ball, round 2)
Ralph B.: 17:00
Adrian P.: 17:53 (sub: 2/3x wall ball)
Christine S.: 12:08 (sub: mb squat, step-up, 24″)
Jaime A.: 17:09 (sub: 1/2x pull-up)
Seth R.: 14:16 (sub: 2/3x wall ball)
Jared S.: 13:15 (sub: 2/3x wall ball)
Annika B.: 12:41 (10-lbs., 20″; sub: 2/3x wall ball, jumping pull-up)
Jason C.: 11:31 (14-lbs.; sub; 2/3x wall ball)
David S.: 12:38
Shawn J.: 11:59 (14-lbs., 20″; sub: 2/3x wall ball, jumping pull-up)
Chris C.: 10:13 (sub: 2/3x wall ball, step-up)
Mary Y.: 13:17 (sub: 2/3x wall ball, 1/2x pull-up)
Dat D.: 11:36 (14-lbs.)
Melody F.: 14:25
CJ D.: 14:00 (sub: 2/3x wall ball)
Katie R.: 10:49 (20″; sub: 2/3x wall ball, jumping pull-up)
Walt C.: 13:08 (14-lbs., 20″; sub: 2/3x wall ball, jumping pull-up)
Marcel S.: 14:55 (14-lbs.; sub: 2/3x wall ball)
Dave R.: 12:11
Sean F.: 13:25 (sub: mb squat jump, strict bodyrow)
Candida M.: 12:40 (10-lbs., 20″; sub: jumping pull-up)
Teal B.: 16:11 (10-lbs.; sub: 2/3x wall ball, strict bodyrow, step-up, 20″)
Katie K.: 8:49 (sub: 2/3x mb push press, jumping pull-up, step-up, 20″)
Randy F.: 17:37 (sub; 2/3x wall ball)
Joe T.: 12:24 (sub: 2/3x wall ball)
Kate D.: 13:13
Krishnan S: 11:17 (sub: 2/3x mb squat, sit-up)
John P.: 13:52
Francisco L.: 14:57 (14-lbs.; sub: 2/3x wall ball, 1/2x pull-up, 20″)
Jamaal T.: 17:32 (10-lbs.; sub: 2/3x mb squat, strict bodyrow, 20″)
Brian K.: 13:03 (sub: 2/3x wall ball)
Ted D.: 10:14 (14-lbs., 20″; sub; 2/3x wall ball, 1/2x pull-up)