Complete 10 minutes, every minute, on-the-minute of 1x power snatch. Then, complete 10 minutes, every minute, on-the-minute of 2x snatch. Then, complete five minutes, every minute, on-the-minute of 3x legless rope climb, 9-ft. rope.
Complete 10 minutes, every minute, on-the-minute of 1x power snatch. Then, complete 10 minutes, every minute, on-the-minute of 2x snatch. Then, complete five minutes, every minute, on-the-minute of 3x legless rope climb, 9-ft. rope.
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–Scores–
Judy G.: 55-lbs., 55-lbs. (sub: 5x ring pull-up/round)
Blaine P.: 75-lbs., 75-lbs. (sub: 1/3x rope climb)
Michael F.: 130-lbs., 105-lbs. (sub: 2/3x rope climb)
Matt H.: 100-lbs., 100-lbs. (sub: 1/3x rope climb)
Christine S.: (sub: 30″ N-sit/plank hold, 1/3x rope climb)
Mayra C.: 70-lbs., 65-lbs. (sub: 3x partner-assisted strict pull-up/round)
Katie R.: 75-lbs., 65-lbs. (sub: 3x partner-assisted strict pull-up/round)
CJ D.: 105-lbs., 110-lbs. (sub: 1/3x rope climb)
Sofia J.: 100-lbs., 100-lbs. (sub: power clean, 2x squat clean, 3x partner-assisted strict pull-up)
Jon H.: 105-lbs., 95-lbs. (sub: 2/3x rope climb)
Brian T.: 115/105-lbs. (sub: shoulder press, 2-3RM, 30″ v-hold, 2/3x rope climb)
Borja G.: 115/105-lbs. (sub: shoulder press, 2-3RM, 30″ v-hold, 2/3x rope climb)
Robert W.: 115-lbs., 46 (sub: shoulder press, 1RM, 10x hollow rolls, 30″ max close-grip pushup)
Neil A.: 120-lbs., 125-lbs. (sub: high hang power snatch, power snatch, 1/3x rope climb)
Steve M.: 115-lbs., 110-lbs. (sub; 1/3x rope climb)
Rob C.: 75-lbs., 55-lbs. (sub: 3x ring pull-up/round)
Mark L.: 35 (sub: 20x hollow rolls, 30″ max strict false-grip pull-up)
Drew P.: 170-lbs., 165-lbs.
Dat D.: 115-lbs., 105-lbs. (sub: 6x sls/round)
Michael H.: 100-lbs., 75-lbs. (sub: 1/3x rope climb)
Tamra F.: 70-lbs. (sub: 2x power snatch, every 2′, 3x jump-stretch strict pull-up, green)
Adrian P.: 105-lbs., 75-lbs. (sub: 1/3x rope climb)
Ralph B.: 110-lbs., 100-lbs. (sub: 2/3x rope climb)
Dave R.: 180-lbs., 170-lbs.
Bill M.: 60-lbs., 50-lbs. (sub: power snatch, 3x partner-assisted strict pull-up/round)
John Gr.: 100-lbs., 85-lbs. (sub: 3x jump-stretch strict pull-up, green + red/round)
Lisa C.: 95-lbs., 80-lbs. (sub: power clean, 2x squat clean, 10x hollow rolls/round)
Jared S.: 115-lbs., 105-lbs. (sub: 2/3x rope climb)
Melody F.: 120-lbs., 125-lbs. (sub: 1/3x rope climb)
James W.: 85-lbs., 70-lbs. (sub: 3x partner-assisted strict pull-up/round)
Kit H.: 145-lbs., 115-lbs. (sub: 1/3x rope climb)
Kate D.: 125-lbs., 125-lbs. (sub: 1/3x rope climb)
Chris C.: 125-lbs., 115-lbs. (sub: hang power snatch, hang squat snatch)
Seth R.: 125-lbs., 105-lbs. (sub: 2/3x rope climb)
David S.: 120-lbs., 95-lbs.
Shawn J.: 80-lbs., 65-lbs. (sub: 5x ring pull-up)
Buffy M.: 65-lbs., 55-lbs. (sub: power clean, squat clean, 3x partner-assisted strict pull-up)
Rebekka E.: 105-lbs., 85-lbs. (sub: power clean, squat clean, 2x strict pull-up)
Whitney M.: 65-lbs., 55-lbs. (sub: power snatch + overhead squat, 2x strict pull-up)
James H.: 120-lbs., 115-lbs.
Abby B.: 70-lbs., 65-lbs. (sub: 3x ring pull-up)
Candida M.: 45-lbs., 35-lbs. (sub: 3x ring pull-up)
Francisco L.: 65-lbs., 55-lbs. (sub: 3x ring pull-up)
Sean F.: (sub: 7/4x strict pull-up, 20″ L-sit, 4x strict ring pull-up)
Randy F.: 90-lbs., 65-lbs. (sub: 1/3x rope climb)
Josh M.: 130-lbs., 140-lbs. (sub: 1/3x rope climb)
Jim D.: 85-lbs., 95-lbs. (sub: power clean, squat clean, 3x partner-assisted strict pull-up)
Annika B.: 45-lbs., 35-lbs. (sub: 3x partner-assisted strict pull-up)
Katie K.: 60-lbs., 50-lbs. (sub: 3x partner-assisted strict pull-up)
John P.: 115-lbs., 110-lbs. (sub: 2/3x rope climb)
Brian K.: 95-lbs., 75-lbs. (sub: 1/3x rope climb)