–Barbell Team Scores–
7′ EMOM: 2x low hang squat snatch
clean + front squat + jerk, 5x 1
1 1/4 back squat, 3x 3
shoulder press, 3x 2
DB bent-over row, 2x 10
weighted pushup, 2x 10 @ 45/25-lbs.
Yoshi S.: 95-lbs., 165-lbs., 175-lbs., 120-lbs.
Joe T.: 65-lbs., 145-lbs., 200-lbs., 105-lbs.
Teal B.: 85-lbs., 105-lbs., 135-lbs., 85-lbs.
Alissa G.: 90-lbs., 135-lbs., 135-lbs., 75-lbs.
Neil A.: 95-lbs., 145-lbs., 115-lbs., x (sub: low hang power snatch, power clean + front squat + jerk)
Terry M.: 95-lbs., 155-lbs., 170-lbs., 105-lbs. (sub: 1 1/4 front squat)
–Scores–
Bill M.: 8:55.9
Annika B.: 5:00.6 (sub: 1000m)
Lisa C.: 8:43.9
Borja G.: 7:19.2
Katie R.: 8:39.5
CJ D.: 7:18.5
Keena S.: 8:43.1
Joe P.: 7:39.8
Will C.: 8:05.3
John L.: 7:59.6
Sofia J.: 8:54.1
Sara R.: 8:29.6
Matt H.: 7:49.5
Joanna T.: 9:01.7
Ted D.: 8:21.2
David S.: 7:42.9
Kit H.: 7:05.9
Abby B.: 9:51.3
Shawn J.: 7:55.6
James H.: 7:52.8
Walt C.: 8:00.4
Josh M.: 7:39.7
Jim D.: 8:11.6
Marcel S.: 7:34.0
Rob C.: 8:02.5
Randy F.: 8:09.3
Blaine P.: 7:12.4
–Barbell Team Scores–
7′ EMOM: 2x low hang squat snatch
clean + front squat + jerk, 5x 1
1 1/4 back squat, 3x 3
shoulder press, 3x 2
DB bent-over row, 2x 10
weighted pushup, 2x 10 @ 45/25-lbs.
Yoshi S.: 95-lbs., 165-lbs., 175-lbs., 120-lbs.
Joe T.: 65-lbs., 145-lbs., 200-lbs., 105-lbs.
Teal B.: 85-lbs., 105-lbs., 135-lbs., 85-lbs.
Alissa G.: 90-lbs., 135-lbs., 135-lbs., 75-lbs.
Neil A.: 95-lbs., 145-lbs., 115-lbs., x (sub: low hang power snatch, power clean + front squat + jerk)
Terry M.: 95-lbs., 155-lbs., 170-lbs., 105-lbs. (sub: 1 1/4 front squat)
–Scores–
Bill M.: 8:55.9
Annika B.: 5:00.6 (sub: 1000m)
Lisa C.: 8:43.9
Borja G.: 7:19.2
Katie R.: 8:39.5
CJ D.: 7:18.5
Keena S.: 8:43.1
Joe P.: 7:39.8
Will C.: 8:05.3
John L.: 7:59.6
Sofia J.: 8:54.1
Sara R.: 8:29.6
Matt H.: 7:49.5
Joanna T.: 9:01.7
Ted D.: 8:21.2
David S.: 7:42.9
Kit H.: 7:05.9
Abby B.: 9:51.3
Shawn J.: 7:55.6
James H.: 7:52.8
Walt C.: 8:00.4
Josh M.: 7:39.7
Jim D.: 8:11.6
Marcel S.: 7:34.0
Rob C.: 8:02.5
Randy F.: 8:09.3
Blaine P.: 7:12.4