front squat
3-3-3
Compare results to January 11, 2014.
then, for time:
400m run +
15-12-9
front squat @ 185/125-lbs.
swing @ 70/55-lbs.
six-count burpee
+ 400m run
Compare results to November 15, 2010.
front squat
3-3-3
Compare results to January 11, 2014.
then, for time:
400m run +
15-12-9
front squat @ 185/125-lbs.
swing @ 70/55-lbs.
six-count burpee
+ 400m run
Compare results to November 15, 2010.
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–Scores–
Blaine P.: 135*-lbs., 16:22 (95-lbs., 35-lbs.)
Sofia J.: 115-lbs., 18:08 (75-lbs., 35-lbs.; sub: russian swing)
Katie R.: 135-lbs., 17:23 (95-lbs., 35-lbs.)
Keena S.: 135-lbs., 18:35 (95-lbs., 35-lbs.)
Sara R.: 125*-lbs., 16:31 (85-lbs., 35-lbs.)
Judy G.: 115-lbs., 17:23 (65-lbs., 35-lbs.)
Joe T.: 220*-lbs., 17:12 (145-lbs., 55-lbs.)
Brian K.: 195-lbs., 15:59 (115-lbs., 45-lbs.)
Kate D.: 165-lbs., 13:08
Rebekka E.: 155-lbs., 12:51 (95-lbs., 25-lbs.; sub: russian swing)
Kate H.: 125-lbs., 13:16 (25-lb. dbs; sub: sit-up)
Will C.: 125-lbs., 16:35 (65-lbs., 35-lbs.)
Joanna T.: 120-lbs., 19:10 (85-lbs., 35-lbs.; sub: 4-count burpee)
Mayra C.: 110-lbs., 14:26 (75-lbs., 35-lbs.; sub: row)
Michael H.: 175*-lbs., 14:43 (105-lbs., 45-lbs.)
Drew P.: 225-lbs., 13:57 (135-lbs., 55-lbs.)
Kit H.: 235-lbs., 13:27 (155-lbs.)
Joe P.: 215-lbs., 16:55 (135-lbs., 45-lbs.; 15-12)
Adrian P.: 225-lbs., 18:33 (115-lbs., 45-lbs.)
Ralph B.: 185-lbs., 18:00 (135-lbs., 45-lbs.)
Steve M.: 185-lbs., 17:18 (115-lbs.; sub: row, strict sit-up)
Melody F.: 185-lbs., 15:47
Chris C.: 215-lbs., 11:20 (115-lbs., 45-lbs.)
Alissa G.: 150-lbs., 13:51 (110-lbs.; sub: 200m run)
Walt C.: 140-lbs., 14:20 (85-lbs., 35-lbs.)
Michael F.: 245-lbs., 18:03 (15-12)
CJ D.: 205-lbs., 16:34 (145-lbs., 55-lbs.)
Jon H.: 205-lbs., 18:18 (125-lbs., 55-lbs.)
Borja G.: 45-lb. dbs, 15:13 (sub: db shoulder press, 5RM, squat, 2x sit-up, 2x 6-count burpee)
Brian T.: 35-lbs., 14:48 (sub: goblet squat, 5x 7, squat, 2x sit-up, 2x 6-count burpee)
John P.: 175-lbs., 12:48 (125-lbs., 55-lbs.)
James W.: 10:00 (sub: 200m run, squat, strict bodyrow, no burpee)
Teal B.: 170-lbs., 15:44 (75-lbs., 35-lbs.; sub: row)
James H.: 170-lbs., 13:55 (105-lbs., 55-lbs.)
Jaime A.: 105-lbs., 13:26 (75-lbs., 45-lbs.; sub: russian swing)
Bill M.: 95-lbs., 11:42 (sub: squat, sit-up)
Whitney M.: 115-lbs., 17:35 (75-lbs., 35-lbs.)
Dave R.: 255-lbs., 20:25
Seth R.: 225-lbs., 14:31 (115-lbs., 45-lbs.)
John L.: 115*-lbs., 15:00 (65-lbs., 35-lbs.; sub: 4-count burpee)