Tuesday, August 19, 2014

1 Comment

  1. Melody | August 19, 2014 at 9:11 pm

    “The Spanish Armada”: 23:30
    Borja G.: Rx
    Matthew W.: Rx

    “Team Special K”: 22:08
    Keena S.: (10-lbs.; sub: jumping pull-up)
    Katie R.: (10-lbs.; sub: 1/3x jump to pull-up)
    Katie K.: (10-lbs.; sub: 1/3x jump to pull-up, 1/2x wall ball + 1/2x sit-up)

    “Johns of Blainiac”: 24:05
    Blaine P.: (45-lbs.)
    Jon H.: (45-lbs.)

    “Team Finished”: 24:05
    John L.: (14-lbs., 35-lbs.; sub: 1/3x jump to pull-up)
    Kevin M.: (14-lbs., 35-lbs.; sub: 1/3x jump to pull-up)

    “Team Rush”: 27:37
    Neil A.: rx
    Michael H.: (45-lbs.)

    “Boxxy Love”: 25:02
    Rob C.: (14-lbs., 35-lbs.; sub: 1/2x pull-up)
    Joanna T.: (10-lbs.; sub: 1/3x jump to pull-up)
    Steve M.: (sub: goblet squat)

    “Yokil Oh. No!”: 23:46
    Dave K.: Rx
    Yoshi S.: Rx

    “Team Porterham”: 22:15
    Drew P.: Rx
    Ralph B.: Rx

    “WTF”: 28:07
    Adrian P.: (45-lbs.)
    Roselena R.: (25-lbs.; sub: 1/2x pull-up, mb squat jump, weighted lunge)
    Johnny A.: (35-lbs.; sub: 1/3x jump to pull-up)

    “Team Tomcar”: 26:24
    Whitney M.: (sub: 1/3x jump to pull-up)
    Jared S.: Rx

    “Team 4 Lyf”: 19:53
    Dave R.: Rx
    Jaime A.: Rx

    “Team The Expendables”: 23:23
    James W.: (14-lbs., 35-lbs.; sub: 1/3x jump to pull-up)
    Buffy M.: (10-lbs., 25-lbs.; sub: 1/5x jump to pull-up)
    Shawn J.: (14-lbs., 35-lbs.; sub: 1/2x pull-up)

    “Crabby’s”: 29:13
    Abby B.: (10-lbs.; sub: 1/2x pull-up)
    Candida M.: (10-lbs.; sub: 1/3x pull-up)

    “Everything Hurts”: 24:41
    Walt C.: (14-lbs., 45-lbs.; sub: 1/3x jump to pull-up)
    Mark S.: (14-lbs., 35-lbs.; sub: 1/2x jumping pull-up)

    “Team Siege”: 25:10
    Brian K.: (45-lbs.)
    CJ D.: (45-lbs.)

    “The Wall Ballers”: 22:15
    Josh M.: Rx
    Sean F.: Rx

    “The Fire Squats”: 23:12
    Brian W.: (14-lbs., 35-lbs.; sub: jumping pull-up, russian swing)
    Robert W.: (14-lbs., 35-lbs.; sub: 1/2x pull-up, goblet squat)

    “Sun’s Out, Guns Out”: 26:19
    Mark Co.: (45-lbs.)
    John P.: Rx

    “Purple Salmon”: 28:08
    Bill G.: (45-lbs.)
    Krishnan S.: (45-lbs.)

    “Duck Tales”: 24:41
    Will C.: (14-lbs., 35-lbs.; sub: jumping pull-up)
    Keriann G.: (10-lbs.; sub: 7x wall ball/round, 7x swing/round)
    Francisco L.: (14-lbs., 35-lbs.; sub: 1/2x pull-up)

    “Maricky”: 22:11
    Mary T.: (sub: 1/2x pull-up)
    Ricky B.: (35-lbs.; sub: 1/2x pull-up, 60/100x swing)

    “Penalty Box Pros”: 13:58
    Jamie T.: (sub: lunge, mb squat, superman)
    Mayra C.: (sub: strict bodyrow, sit-up, superman)

    “Bill & Ted’s Bogus WOD”: 18:01
    Bill M.: (14-lbs., 35-lbs.; sub: jumping pull-up)
    Ted D.: (14-lbs., 35-lbs.; sub: 1/2x pull-up, goblet squat)

    “Dang, a Dat Sandwich!”: 20:57
    Chris H.: Rx
    Eric M.: Rx
    Dat D.: (14-lbs., 45-lbs.)

    “Pretty & Dangerous”: 16:09
    Kate D.: Rx
    Melody F.: Rx

    “Team Bros on Bros”: 17:39
    David S.: Rx
    Chris C.: Rx


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