Wednesday, August 20, 2014

Wednesday, August 20, 2014

IMG_9907
Complete 10 minutes, every minute, on-the-minute of 1x power clean. Then, complete 10 minutes, every minute, on-the-minute of 2x clean. Then, complete five minutes, every minute, on-the-minute of 3x legless rope climb, 9-ft. rope.

1 Comment

  1. Melody | August 20, 2014 at 9:59 pm
     

    –Scores–
    CJ D.: 185-lbs., 185-lbs. (sub 1/3x legless rope climb)
    Borja G.: 145-lbs., 135-lbs. (sub: 2/3x legless rope climb)
    Matt H.: 170-lbs., 150-lbs. (sub: 2/3x legless rope climb)
    Blaine P.: 115-lbs., 125-lbs.
    Keena S: 110-lbs., 110-lbs. (sub: 3x partner-assisted strict pull-up)
    Christine S.: 85-lbs., 85-lbs. (sub shoulder press, 1/3x legless rope climb)
    Katie R.: 130-lbs., 120-lbs. (sub: 1x strict pull-up + 2x partner-assisted strict pull-up)
    Katie K.: 80-lbs., 75-lbs. (sub: 1x strict pull-up + 2x partner-assisted strict pull-up)
    Sofia J.: 95-lbs., 90-lbs. (sub: 3x partner-assisted strict pull-up)
    Yoshi S.: 160-lbs., 155-lbs. (sub: 1/3x legless rope climb)
    Alissa G.: 140-lbs., 130-lbs. (sub: 1/3x legless rope climb)
    Robert W.: 105-lbs., 125-lbs. (sub: shoulder press, 3x strict ctb pull-up)
    Ty C.: 95-lbs., 95-lbs. (sub: 1x strict pull-up + 2x partner-assisted strict pull-up)
    Drew P.: 215-lbs., 175-lbs.
    Alex M.: 165-lbs., 165-lbs. (sub: 2/3x legless rope climb)
    Roselena R.: 115-lbs., 85-lbs. (sub: 30″ max hollow rock)
    Melody F.: 160-lbs., 160-lbs. (sub: 1/3x legless rope climb)
    Eric M.: 190-ls., 135-lbs. (sub: 1/3x legless rope climb)
    Rob K.: 190-lbs., 150-lbs.
    Buffy M.: 80-lbs., 70-lbs. (sub: 6x strict bodyrow)
    Lisa C.: 100-lbs., 85-lbs. (sub: 3x partner-assisted strict pull-up)
    Dave R.: 240-lbs., 205-lbs. (sub: 2/3x legless rope climb)
    Chris H.: 215-lbs., 210-lbs.
    Chris C.: 195-lbs., 185-lbs. (sub: hang power clean, hang squat clean)
    Steve M.: 175-lbs., 155-lbs.
    James H.: 170-lbs., 135-lbs.
    Rebekka E.: 135-lbs., 120-lbs.
    Kevin M.: 125-lbs., 115-lbs. (sub: 5x ring pull-up)
    Jason C.: 165-lbs., 135-lbs. (sub: 2/3x legless rope climb)
    Shawn J.: 130-lbs., 110-lbs. (sub: 7x ring pull-up)
    Mary T.: 120-lbs., 95-lbs. (sub: 7x ring pull-up)
    Sean F.: 155-lbs., 140-lbs. (sub: 2/3x legless rope climb)
    John P.: 185-lbs., 150-lbs. (sub: 2/3x legless rope climb)
    Graham G.: 135-lbs., 130-lbs. (sub: 7x ring pull-up)
    Abby B.: 100-lbs., 75-lbs. (sub: 7x ring pull-up)
    Keriann G.: 90-lbs., 85-lbs. (sub: 5x ring pull-up)
    Walt C.: 95-lbs., 80-lbs. (sub: 5x ring pull-up)
    Brian W.: 85-lbs., 65-lbs. (sub: 3x partner-assisted strict pull-up)
    Diane N.: 100-lbs., 75-lbs. (sub: 3x ring pull-up)
    Candida M.: 75-lbs., 75-lbs. (sub: 3x ring pull-up)
    Joanna T.: 115-lbs., 100-lbs. (sub: 3x partner-assisted strict pull-up)
    Mark Co.: 155-lbs., 135-lbs. (sub: 2/3x legless rope climb)
    Seth R.: 185-lbs., 185-lbs. (sub: 2/3x legless rope climb)
    Josh M.: 170-lbs., 160-lbs. (sub: 1/3x legless rope climb)
    Mayra C.: 100-lbs., 90-lbs. (sub: 5x partner-assisted strict pull-up)
    Adrian P.: 175-lbs., 165-lbs. (sub: 1/3 legless rope climb)
    Bill G.: (sub: 3x strict hspu + 10x pushup/minute)
    Francisco L.: 100-lbs., 90-lbs. (sub: 5x ring pull-up)
    Randy F.: 135-lbs., 120-lbs. (sub: 1/3x legless rope climb)
    Brian K.: 145-lbs., 135-lbs. (sub: 1/3x legless rope climb)
    Jamaal T.: 75-lbs., 65-lbs. (sub: 3x partner-assisted strict pull-up)

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