Thursday, August 21, 2014

Thursday, August 21, 2014

***Important Announcement***
Come Fall 2014, CrossFit MPH will be moving just a few doors down—to 1457 Church Street NW!

We are humbled by the opportunity five years after opening to be able to grow into a bigger and better space in the heart of a major city. We couldn’t do it without the amazing support of our athletes—their hard work and effort every day in class, and our incredible, diverse community. We are very excited for the next chapter in our history!

Stay tuned for more details over the coming weeks!
four rounds for time:
400m run
50x squat

Compare results to July 10, 2013.

workout courtesy of


  1. b-kay | August 21, 2014 at 10:37 am

    –Barbell Team Scores–
    7′ EMOM: 2x halting snatch
    clean, 5x 2
    1 1/4 back squat, 3x 5
    push press, 3x 1
    RDL’s, 2x 10

    Terry M.: 85-lbs., 165-lbs., 145-lbs., 155*-lbs. (sub: 1 1/4 front squat)
    Shawn C.: 70-lbs., 175-lbs., 145-lbs., 145-lbs.
    Alissa G.: 85-lbs., 130-lbs., 115-lbs., 115-lbs.

  2. Melody | August 21, 2014 at 8:10 pm

    John L.: 14:04 (sub: 1/2x squat)
    Christine S.: 16:38 (sub: 90″ weighted plank @ 25-lbs., 3/10x ring dip)
    Mayra C.: 13:50 (sub: row, 7/10x squat)
    Sofia J.: 16:32 (sub: 7/10x squat)
    Matt H.: 16:46
    Blaine P.: 14:20
    Ralph B.: 13:54
    Lisa C.: 15:57
    Whitney M.: 16:20 (sub: 7/10x squat)
    Michael F.: 10:41
    David S.: 10:53
    Sean F.: 13:42
    Jon H.: 13:56
    Ted D.: 14:58
    Jaime T.: 17:44
    Kevin M.: 15:40
    Mary T.: 16:13 (sub: row)
    Matthew W.: 11:29
    CJ D.: 13:02
    Katie R.: 15:10
    Abby B.: 18:40
    Brian W.: 16:27 (sub: 7/10x squat)
    Candida M.: 13:02
    Diane N.: 13:28 (sub: 7/10x squat)
    Graham G.: 14:51
    Brian G.: 16:07
    Amy S.: 12:01
    John P.: 10:54
    Seth R.: 13:46
    Joanna T.: 17:24
    Randy F.: 14:48 (sub: 4/5x squat)
    Mark Co.: 13:54
    Tamra F.: 10:01 (sub: 1/2x run, 2/5x squat)


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