Friday, August 22, 2014

1 Comment

  1. b-kay | August 22, 2014 at 7:49 pm

    Dave R.: 196-lbs., 9:40
    Neil A.: 135-lbs., 12:33 (85-lbs.; sub: 2/3x ttb)
    Josh M.: 125-lbs., 9:36
    David S.: 120-lbs., 12:48
    Seth R.: 125-lbs., 12:02 (75-lbs.; sub: 2/3x ttb)
    Brian G.: 90-lbs., 11:08 (55-lbs.; sub: 1/2x toes-to-anywhere)
    Kyle S.: 65-lbs., 8:24 (30-lb. dbs; sub: hang power snatch + 2x overhead squat, front squat, sit-up)
    Anna G.: 25-lbs., 5:59 (15-lb. dbs; sub: 2/3x front squat, 2/3x sit-up)
    Keriann G.: 85-lbs., 13:43 (55-lbs.; sub: 1/2x ttb)
    Ricky B.: 100-lbs., 11:52 (50-lbs.; sub: 1/2x ttb)
    Jason C.: 105-lbs., 12:56 (65-lbs.)
    CJ D.: 110-lbs., 15:06 (85-lbs., sub: 2/3x ttb)
    Jon H.: 85-lbs., 9:42 (35-lb. dbs; sub: db front squat, weighted sit-up w 15-lb plate)
    Katie R.: 80-lbs., 13:12 (55-lbs.; sub: 1/2x toes-to-anywhere)
    Keena S.: 70-lbs., 14:13 (sub: 1/2x toes-to-anywhere)
    Drew P.: 195-lbs., 11:30
    Roselena R.: 85-lbs., 9:55 (sub: power snatch + 2x overhead squat, front squat, 1/2x ttb)
    Joe P.: 135-lbs., 9:18 (75-lbs.; sub: 1/2x toes-to-anywhere)
    Ralph B.: 115-lbs., 11:53 (75-lbs.; sub: 2/3x ttb)
    Michael F.: 125-lbs., 12:43
    Borja G.: 125-lbs., 15:39
    John P.: 105-lbs., 6:19 (75-lbs., 15-12-9)
    Matt H.: 110-lbs., 9:38 (75-lbs.; sub: 2/3x ttb)
    John L.: 70-lbs., 8:03 (30-lb. dbs; sub: 2/3x front squat, 2/3x sit-up)
    Sofia J.: 90-lbs., 5:18, 5:12 (25-lb. dbs; sub: high hang clean + 2x front squat, 2/3x front squat, sit-up)
    Mayra C.: 75-lbs., 12:38 (50-lbs.; sub: 1/2x toes-to-anywhere)
    Steve M.: 115-lbs., 12:18 (75-lbs.; sub: 1/2x ttb)
    Brian K.: 105*-lbs., 10:46 (65-lbs. sub: 2/3x ttb)
    Rebekka E.: 85-lbs., 7:59 (sub: front squat, 1/2x toes-through-rings)
    Dave K.: 115-lbs., 13:09 (85-lbs.)
    Matthew W.: 9:11 (45-lbs.; sub: goblet squat)
    Melody F.: 125-lbs., 10:54
    Kate D.: 120-lbs., 8:55 (27-21-15-12-9)
    Alissa G.: 95-lbs., 9:16 (sub: 2/3x ttb)
    Shawn C.: 105-lbs., 11:08 (55-lbs.; sub: 1/2x ttb)
    Amy S.: 95-lbs., 9:56
    Mark S.: 13:00 (sub: 10 rounds: 3x strict pull-up + 2x strict bar muscle-up, inchworm w opp arm/opp leg reach, ring dip, 18-14-10)


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