Saturday, August 23, 2014

3 Comments

  1. Melody | August 23, 2014 at 12:47 pm
     

    –Scores–
    Jon H.: 40 (115-lbs.; sub: power clean + front squat)
    Shawn J.: 9:45 (85-lbs.)
    Christine S.: (sub: strict pull-up/pushup ladder)
    John L.: 9:13 (75-lbs.; sub: 3/4x workout)
    Borja G.: 10:44 (115-lbs.)
    Michael F.: 8:44
    Dave R.: 8:57
    Drew P.: 8:30
    Walt C.: 57 (85-lbs.)
    Ty C.: 9:49 (85-lbs.; sub: 3/4x workout)
    Sofia J.: 10:44 (65-lbs.; sub: power clean + front squat)
    Lisa C.: 8:29 (65-lbs.)
    Roselena R.: 55 (85-lbs.)
    Diane N.: 53 (65-lbs.)
    Brian K.: 45 (95-lbs.)
    Kevin M.: 58 (95-lbs.)
    Sean F.: 8:16 (115-lbs.)
    Kate D.: 8:30
    Melody F.: 7:15
    Chris H: 7:35
    Joe P.: 9:18 (115-lbs.)
    Mark L.: (sub: strict pull-up/strict pushup ladder)
    Abby B. 10:50 (75-lbs.)
    Buffy M. 55 (65-lbs.; sub: power clean + front squat)
    Dave O.: 48 (115-lbs.; sub: power clean + front squat)
    David S.: 10:18 (115-lbs.)
    Ralph B.: 10:09 (105-lbs.)
    James H.: 49 (115-lbs.)
    Mark Co.: 9:33 (115-lbs.)
    Steve M.: 10:56 (115-lbs.)
    Zaid A.: 7:03 (25-lb. dbs; sub: 1/2x)
    Kyle S.: 7:39 (35-lb. dbs; sub: 2/3x)
    Krishnan S.: 52 (95-lbs.)
    Graham G.: 9:01 (95-lbs.)
    Ricky B.: 7:54 (85-lbs.: sub: 3/4x)
    Francisco L.: 9:18 (85-lbs.)
    Ted D.: 41 (85-lbs.)
    Blaine P.: 57 (95-lbs.)

    Reply
    • Melody | August 23, 2014 at 5:55 pm
       

      Notes for today:
      -11-minute time limit
      -DNF scored by total repetitions completed

      Reply
  2. Melody | August 23, 2014 at 10:24 pm
     

    –Barbell Team Scores–
    7′ EMOM: 2x halting clean
    snatch, 5x 2
    overhead squat, 3x 3
    shoulder press, 3x 5
    weighted pushup, 2x 10

    Neil A.: 155-lbs., 135-lbs., 115-lbs., 25-lbs. (sub: power snatch, behind-the-neck jerk)
    Alissa G.: 125-lbs., 100-lbs., 115-lbs., 75-lbs., 25-lbs. (sub: clean)
    Shawn C.: 150-lbs., 95-lbs., 115-lbs., 105-lbs., 45-lbs.
    Kate D. 135-lbs., 135-lbs., 155-lbs., 83-lbs., 25-lbs.
    Yoshi S.: 165-lbs., 145-lbs., 165-lbs., 110-lbs., 35-lbs.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *