“Double Grace”
for time:
60x clean and jerk @ 135/95-lbs.
The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.
–Scores–
Jon H.: 40 (115-lbs.; sub: power clean + front squat)
Shawn J.: 9:45 (85-lbs.)
Christine S.: (sub: strict pull-up/pushup ladder)
John L.: 9:13 (75-lbs.; sub: 3/4x workout)
Borja G.: 10:44 (115-lbs.)
Michael F.: 8:44
Dave R.: 8:57
Drew P.: 8:30
Walt C.: 57 (85-lbs.)
Ty C.: 9:49 (85-lbs.; sub: 3/4x workout)
Sofia J.: 10:44 (65-lbs.; sub: power clean + front squat)
Lisa C.: 8:29 (65-lbs.)
Roselena R.: 55 (85-lbs.)
Diane N.: 53 (65-lbs.)
Brian K.: 45 (95-lbs.)
Kevin M.: 58 (95-lbs.)
Sean F.: 8:16 (115-lbs.)
Kate D.: 8:30
Melody F.: 7:15
Chris H: 7:35
Joe P.: 9:18 (115-lbs.)
Mark L.: (sub: strict pull-up/strict pushup ladder)
Abby B. 10:50 (75-lbs.)
Buffy M. 55 (65-lbs.; sub: power clean + front squat)
Dave O.: 48 (115-lbs.; sub: power clean + front squat)
David S.: 10:18 (115-lbs.)
Ralph B.: 10:09 (105-lbs.)
James H.: 49 (115-lbs.)
Mark Co.: 9:33 (115-lbs.)
Steve M.: 10:56 (115-lbs.)
Zaid A.: 7:03 (25-lb. dbs; sub: 1/2x)
Kyle S.: 7:39 (35-lb. dbs; sub: 2/3x)
Krishnan S.: 52 (95-lbs.)
Graham G.: 9:01 (95-lbs.)
Ricky B.: 7:54 (85-lbs.: sub: 3/4x)
Francisco L.: 9:18 (85-lbs.)
Ted D.: 41 (85-lbs.)
Blaine P.: 57 (95-lbs.)
Notes for today:
-11-minute time limit
-DNF scored by total repetitions completed
–Barbell Team Scores–
7′ EMOM: 2x halting clean
snatch, 5x 2
overhead squat, 3x 3
shoulder press, 3x 5
weighted pushup, 2x 10
Neil A.: 155-lbs., 135-lbs., 115-lbs., 25-lbs. (sub: power snatch, behind-the-neck jerk)
Alissa G.: 125-lbs., 100-lbs., 115-lbs., 75-lbs., 25-lbs. (sub: clean)
Shawn C.: 150-lbs., 95-lbs., 115-lbs., 105-lbs., 45-lbs.
Kate D. 135-lbs., 135-lbs., 155-lbs., 83-lbs., 25-lbs.
Yoshi S.: 165-lbs., 145-lbs., 165-lbs., 110-lbs., 35-lbs.