Tuesday, September 2, 2014

Tuesday, September 2, 2014

IMG_8677
10 two-minute rounds, rest exactly one minute between rounds:
5x pull-up
10x pushup
15x squat
5x pull-up
10x pushup
15x squat
max thruster @ 95/65-lbs.

This workout is scored by the number of thrusters completed from all 10 rounds.

2 Comments

  1. jamesy401 | September 2, 2014 at 6:15 pm
     

    82

    Sub strict sit up for PU. No where in hotel to sub a Pull movement.

    James H.

    >

    Reply
  2. b-kay | September 2, 2014 at 9:18 pm
     

    –Scores–
    Matthew W.: 44
    Borja G.: 21 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Michael F.: 35
    Blaine P.: 21 (75-lbs.; sub: sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Ralph A.: 25 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Joe T.: 31 (75-lbs. sub: sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)Teal B.: 3 (sub: 1/5x jump to pull-up, 2/5x pushup, 2/3x squat, 7 rounds)
    Rachael W.: 11 (55-lbs.; sub: 3/5x pull-up, 3/5x knee pushup, 2/3x squat)
    Brian G.: 26 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Mayra K.: 62 (55-lbs.; sub: 3/5x jumping pull-up, 2/5x pushup, 2/3x squat)
    Robert W.: 13 (65-lbs.; sub: sit-up, 3/5x pushup, 2/3x squat; thruster from the rack)
    Jason O.: 40 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Alissa G.: 69 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Roselena R.: 16 (sub: 3/5x sit-up, 3/5x superman, front squat)
    Johnny A.: 29 (65-lbs.; sub: 2/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    Ross B.: 53 (65-lbs.; sub: 2/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    Amy S.: 51 (sub: 3/5x pushup)
    Jaime A.: 20 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Dave R.: 24 (sub: 3/5x pushup)
    Christine S.: 19 rounds +… 8x pushup (sub: Cindy only, 2′ on, 1′ off)
    Kevin M.: 40 (65-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    McKinlee H.: 20 (45-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    Rebekka E.: 17 (55-lbs.; sub: 3/5x pull-up/1/5x strict pull-up, 3/5x pushup, 2/3x squat)
    John Gr.: 31 (65-lbs.; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
    Josh M.: 50
    Jon H.: 67 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Francisco L.: 33 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Set S.: 21 (20-lb. dbs; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
    Jamie T.: 112 (sub: 4x lunge, sit-up, squat, max box jump, 24″)
    Mark Co.: 48 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    John P.: 31 (85-lbs.)
    Stephen K.: 56 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Zaid A.: 110 (20-lb. dbs; sub: 3/5x jumping pull-up, 3/5x incline pushup, 2/3x squat, 1 round, max front squat)
    Mark S.: 33 (25-lb. dbs; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
    Rob C.: 59 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Judy G.: 47 (50-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Jim D.: 3 (25-lb. dbs; sub: 3/5x jump-stretch strict pull-up, blue, 3/5x pushup, 2/3x squat, x, sit-up, superman)
    John L.: 25 (65-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    Christine F.: 9 (15-lb. dbs; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
    Dat D.: 103 (sub: max box jump, 30″)
    Eric M.: 42
    Ted D.: 36 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    David S.: 58
    Shawn J.: 10 (30-lb. dbs; sub: 2/5x pull-up, 3/5x pushup, 2/3x squat)
    Chris C.: 58
    Melody F.: 48
    Chris H.: 47 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Bill G.: 68 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Katie R.: 30 (55-lbs.; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
    Cristian D.: 56 (20-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat, 1 round)
    Brian K.: 42 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Sean F.: 22 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    CJ D.: 47 (85-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Walt C.: 31 (55-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
    Kate D.: 64
    Joanna T.: 15 (25-lb. dbs; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
    Steve M.: 42 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Shawn C.: 52 (40-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
    Mary T.: 32 (55-lbs.; sub: 3/5x pull-up, 3/5x knee pushup, 2/3x squat)
    Michael H.: 40 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat))
    Brian T.: (sub: max plank)
    Mark L.: (sub: max plank)

    Reply

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