10 two-minute rounds, rest exactly one minute between rounds:
5x pull-up
10x pushup
15x squat
5x pull-up
10x pushup
15x squat
max thruster @ 95/65-lbs.
This workout is scored by the number of thrusters completed from all 10 rounds.
10 two-minute rounds, rest exactly one minute between rounds:
5x pull-up
10x pushup
15x squat
5x pull-up
10x pushup
15x squat
max thruster @ 95/65-lbs.
This workout is scored by the number of thrusters completed from all 10 rounds.
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82
Sub strict sit up for PU. No where in hotel to sub a Pull movement.
James H.
>
–Scores–
Matthew W.: 44
Borja G.: 21 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Michael F.: 35
Blaine P.: 21 (75-lbs.; sub: sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Ralph A.: 25 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Joe T.: 31 (75-lbs. sub: sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)Teal B.: 3 (sub: 1/5x jump to pull-up, 2/5x pushup, 2/3x squat, 7 rounds)
Rachael W.: 11 (55-lbs.; sub: 3/5x pull-up, 3/5x knee pushup, 2/3x squat)
Brian G.: 26 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Mayra K.: 62 (55-lbs.; sub: 3/5x jumping pull-up, 2/5x pushup, 2/3x squat)
Robert W.: 13 (65-lbs.; sub: sit-up, 3/5x pushup, 2/3x squat; thruster from the rack)
Jason O.: 40 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Alissa G.: 69 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Roselena R.: 16 (sub: 3/5x sit-up, 3/5x superman, front squat)
Johnny A.: 29 (65-lbs.; sub: 2/5x jump to pull-up, 3/5x pushup, 2/3x squat)
Ross B.: 53 (65-lbs.; sub: 2/5x jump to pull-up, 3/5x pushup, 2/3x squat)
Amy S.: 51 (sub: 3/5x pushup)
Jaime A.: 20 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Dave R.: 24 (sub: 3/5x pushup)
Christine S.: 19 rounds +… 8x pushup (sub: Cindy only, 2′ on, 1′ off)
Kevin M.: 40 (65-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
McKinlee H.: 20 (45-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
Rebekka E.: 17 (55-lbs.; sub: 3/5x pull-up/1/5x strict pull-up, 3/5x pushup, 2/3x squat)
John Gr.: 31 (65-lbs.; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
Josh M.: 50
Jon H.: 67 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Francisco L.: 33 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Set S.: 21 (20-lb. dbs; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
Jamie T.: 112 (sub: 4x lunge, sit-up, squat, max box jump, 24″)
Mark Co.: 48 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
John P.: 31 (85-lbs.)
Stephen K.: 56 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Zaid A.: 110 (20-lb. dbs; sub: 3/5x jumping pull-up, 3/5x incline pushup, 2/3x squat, 1 round, max front squat)
Mark S.: 33 (25-lb. dbs; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
Rob C.: 59 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Judy G.: 47 (50-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Jim D.: 3 (25-lb. dbs; sub: 3/5x jump-stretch strict pull-up, blue, 3/5x pushup, 2/3x squat, x, sit-up, superman)
John L.: 25 (65-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
Christine F.: 9 (15-lb. dbs; sub: 3/5x jumping pull-up, 3/5x pushup, 2/3x squat)
Dat D.: 103 (sub: max box jump, 30″)
Eric M.: 42
Ted D.: 36 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
David S.: 58
Shawn J.: 10 (30-lb. dbs; sub: 2/5x pull-up, 3/5x pushup, 2/3x squat)
Chris C.: 58
Melody F.: 48
Chris H.: 47 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Bill G.: 68 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Katie R.: 30 (55-lbs.; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
Cristian D.: 56 (20-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat, 1 round)
Brian K.: 42 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Sean F.: 22 (sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
CJ D.: 47 (85-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Walt C.: 31 (55-lbs.; sub: 3/5x jump to pull-up, 3/5x pushup, 2/3x squat)
Kate D.: 64
Joanna T.: 15 (25-lb. dbs; sub: 3/5x jump to pull-up, 2/5x pushup, 2/3x squat)
Steve M.: 42 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Shawn C.: 52 (40-lb. dbs; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat)
Mary T.: 32 (55-lbs.; sub: 3/5x pull-up, 3/5x knee pushup, 2/3x squat)
Michael H.: 40 (75-lbs.; sub: 3/5x pull-up, 3/5x pushup, 2/3x squat))
Brian T.: (sub: max plank)
Mark L.: (sub: max plank)