for max repetitions:
3′ to complete 200x double under
3′ row, calories
3′ handstand pushup
2′ to complete 100x double under
2′ row
2′ handstand pushup
1′ to complete 50x double under
1′ row
1′ handstand pushup
This workout is scored by the total repetitions completed (double unders are not counted).
–Scores–
Keena S.: 106, 80x du (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
Christine S.: 62 (sub: strict sit-up)
Shawn J.: 150, 18x du (30-lb. dbs; sub: push press)
Matt H.: 93, 131x du (sub: prom hspu, 1 x 45-lb. plate)
Ralph A.: 101, 0x du (sub: prom hspu, 1 x 35-lb. plate)
Borja G.: 130
Jason O.: 146
Blaine P.: 121, 115x du
Drew P.: 137
Amy S.: 142
Jaime A.: 86, 303x du
McKinlee H.: 86, 136x du (sub: prom hspu, 1 x abmat)
Kerianne G.: 112, 190x du
Christine F.: 108, 9x du (15-lb. dbs; sub: push press)
Michael B.: 270, 0x du (15-lb. dbs; sub: push press)
Johnny A.: 127, 265x du (sub: prom hspu, 1 x 35-lb. plate)
Jamie T.: 99, 39x du (sub: strict sit-up)
Buffy M.: 64, 35x du (sub: strict sit-up)
David S.: 151
Michael F.: 154
Chris H.: 120, 270x du
Matthew W.: 145
Kit H.: 156, 192x du
Eric M.: 130, 186x
Dave K.: 123 (40-lb. dbs; sub: db push press)
James H.: 139, 177x du
Jeremy P.: 113, 170x du
Kevin M.: 73, 190x du (30-lb. dbs; sub: db push press)
Ted D.: 153, 17x du (30-lb. dbs; sub: db push press)
Kyle S.: 196, 37x du (30-lb. dbs; sub: db push press)
Jon H.: 82, 292x du
Neil A.: 100, 254x du
Brett B.: 115, 105x du
Mary T.: 139, 215x du (20-lb. dbs; sub: db push press)
Sean F.: 105
Walt C.: 128, 0x du (30-lb. dbs; sub: db push press)
Brian W.: 107, 0x du (25-lb. dbs; sub: db push press)
Rob C.: 158, 0x du
Set S.: 63, 32x du (20-lb. dbs; sub: db push press)
Graham G.: 106, 240x du
Bill G.: 118, 328x du
Stephen K.: 120, 🙁 x du
Judy G.: 136, 145x du (20-lb. dbs; sub: push press)
Francisco L.: 130, 102x du (30-lb. dbs; sub: db push press)
Katie K.: 132, 145x sit-up (25-lb. dbs; sub: strict sit-up, db push press)
Dave B.: 200, 110x du (sub: pushup)
Krishnan S.: 104, 65x du
Mark S.: 115, 1x du (20-lb. dbs; sub: push press)
John P.: 148, 278x du
Kate D.: 170
Melody F.: 127, 338x du
–Barbell Team Scores–
10′ EMOM: snatch deadlift + low hang snatch
clean + 3x jerk dips + 2x split jerks, 3x 1
front squat, 3x 3
push press, 3x 1
cross chops, 2x 10/side
Alissa G.: 100-lbs., 135-lbs., 150-lbs.
Teal B.: 90-lbs., 120-lbs., 150-lbs., 125-lbs.
Shawn C.: 95-lbs., 145-lbs., 205-lbs., 155-lbs.