back squat
5-5-5
Compare results to May 22, 2014.
then, for time:
20x squat clean + thruster @ 135/95-lbs.
40x toes-to-bar
60x box jump, 24″ platform
back squat
5-5-5
Compare results to May 22, 2014.
then, for time:
20x squat clean + thruster @ 135/95-lbs.
40x toes-to-bar
60x box jump, 24″ platform
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–Scores–
John Gr.: 180-180-185-lbs., 11:39 (95-lbs.; sub: 1/2x TTR)
Ralph B.: 185-190-195-lbs., 10:06 (105-lbs.; sub: 1/2x ttb)
Johnny A.: 165-175-175-lbs., 10:22 (85-lbs.; sub: 1/2x TTR)
Dave K.: 155-160-165-lbs., 10:45
Graham G.: 150-160-170-lbs., 10:33 (85-lbs.; sub: 1/2x ttb)
Roselena R.: 130-140-145-lbs., 7:02 (20″; sub: deadlift, 1/2x TTR)
Alissa G.: 145-150-155-lbs., 10:59 (sub: 3/4x ttb)
Zaid A.: 65-75-75-lbs., 7:48 (20-lb. dbs, 20″; sub: front squat, 3RM, 1/2x sit-up, 1/2x box jump + 1/2x step-up)
John L.: 150-150-150-lbs., 10:30 (30-lb. dbs, 20″; sub: 1/2x TTR)
Katie K.: 115-115-x-lbs., 6:30 (sub: pushup, strict sit-up, superman)
Sara R.: 115-125-120-lbs., 10:08 (65-lbs., 20″; sub: 1/2x TTR)
Keena S.: 145-145-145-lbs., 11:38 (65-lbs., 20″; sub: 1/2x TTR)
Brian T.: 75-75-75-lbs., 10:07 (sub: push press, 3RM, bar muscle-up, squat)
Michael B.: 75-75-75-lbs., ? (20-lb. dbs; sub: front squat, hang power clean + push press, sit-up, 1/2x step-up)
Jaime A.: 120-120-115-lbs., 10:31 (75-lbs.; sub: 3/4x ttb)
Dave B.: 105-115-115*-lbs., 12:02 (25-lb. dbs; sub: hang power clean + push press, 1/2x ttb)
Lisa C.: 110-115-115-lbs., 8:32 (75-lbs.; sub: strict sit-up, step-up, 20″)
Ida N.: 70-75-75*-lbs., 53/60x box jump (15-lb. dbs; sub: sit-up, step-up, 20″)
Michael H.: 165-180-190-lbs., 11:26 (85-lbs.; sub: 1/2x ttb)
Buffy M.: 85-85-85-lbs., 9:27 (55-lbs., 20″; sub: clean only, strict sit-up)
Kyle S.: 125-140-150*-lbs., 12:02 (20-lb. dbs; sub: hang power clean + push press, 1/2x ttb)
Francisco L.: 140-150-150*-lbs., 11:02 (65-lbs.; sub: 1/2x TTR)
McKinlee H.: 145-160-175-lbs., 41/60x box jump (85-lbs.; sub: 1/2x ttb)
Amy S.: 175-180-185-lbs., 10:59
Teal B.: 145-165-175-170-lbs., 9:04 (75-lbs.; sub: 1/2x TTA, 1/2x step-up, 20″)
Kate D.: 175-185-195-lbs., 9:19
Josh M.: 205-205-205x-lbs., 9:53 (125-lbs.)
Jamie T.: 165-170-170-lbs., 52/60x box jump (20″; sub: 1/2x TTA)
Jason O.: 225-235-235-lbs., 10:28
Ralph A.: 215-215-220-lbs., 11:29 (95-lbs., 20″; sub: 1/2x TTR)
Borja G.: 220-230-230-lbs., 11:37 (115-lbs.)
Rebekka E.: 145-155-160-lbs., 11:25 (85-lbs.; sub: 1/2x ttb)
Shawn J.: 140-145-145-lbs., 10:48 (85-lbs., 20″; sub: 1/2x TTR)
Dave R.: 275-285x-275-lbs., 10:45 (sub: step-up)
David S.: 215-220-225-lbs., 10:08 (125-lbs.)
Chris C.: 275-275-285-lbs., 9:57
James H.: 165-170-170-lbs., 10:39 (105-lbs.)
Dat D.: 250-265-270-lbs., 6:50 (185-lbs.; sub: deadlift)
Mark Co.: 235-250-255x-lbs., 10:55 (105-lbs.; sub: 3/4x ttb)
Joe P.: 215-225-235-lbs., 10:36 (105-lbs., 20″; sub: 1/2x TTR)
Melody F.: 200-200-205-lbs., 10:40
Drew P.: 200-225-240-lbs., 10:46
Steve M.: 190-195-200-lbs., 11:50 (95-lbs.; sub: 3/4x ttb)
Adrian P.: 190-195-200-lbs., 57 (95-lbs., 20″; sub: 1/2x ttb)
Matt H.: 175-175-175-lbs., 11:23 (95-lbs)
Brian K.: 195-175-175-lbs., 42/60x box jump (85-lbs.)
Blaine P.: 125-125-130-lbs., 11:01 (85-lbs.; sub: 1/2x ttb)
Mayra C.: 125-125-125-lbs., 9:40 (65-lbs.; sub: 1/2x TTR)
Brian G.: 135-145-155*-lbs., 11:44 (65-lbs., 20″; sub: 1/2x ttb)
Joanna T.: 140-140-140-lbs., 11:45 (65-lbs., 20″; sub: 1/2x TTR)
Cristian D.: 115-115-115-lbs., 9:48 (75-lbs., 20″; sub: power clean + push press, 1/2x ttb)
Robert W.: 155-155-155-lbs., 8:25 (75-lbs., 20″; sub: thruster, weighted sit-up, 15-lbs.)