Complete seven minutes, every minute, on-the-minute of 2x power snatch. Then, complete seven minutes, every minute, on-the-minute of 2x snatch. Then, complete nine minutes, every other minute, on-the-minute of max burpee.
Complete seven minutes, every minute, on-the-minute of 2x power snatch. Then, complete seven minutes, every minute, on-the-minute of 2x snatch. Then, complete nine minutes, every other minute, on-the-minute of max burpee.
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–Scores–
Jamie T.: 155-lbs., 135-lbs., 82 (sub: power clean, squat clean, no pushup burpee)
Dave R.: 170-lbs.,160-lbs., 103
Brian T.: 97 (sub: 2x strict muscle-up, 5x 45-lb. db shoulder press)
Borja G.: 105-lbs., 125-lbs., 88
Michael F.: 135-lbs., 125-lbs., 102
Rob K.: 135-lbs., 125-lbs., 88
Jon H.: 100-lbs., 100-lbs., 83
Teal B.: 80-lbs., 90-lbs., 44 (sub: power snatch, power snatch)
Roselena R.: 80-lbs., 55-lbs., 54 (sub: power snatch, power snatch)
Christine S.: 64 (sub: 2x banded muscle-up, 3-5x strict ring dip)
Kyle S.: 55*-lbs., 45*-lbs., 78
John L.: 55*-lbs., 45*-lbs., 62
Kody S.: 85*-lbs., 105*-lbs., 75
Mark S.: 40*-lbs., 45*-lbs., 64
David S.: 95-lbs., 95-lbs., 109
Brian K.: 80-lbs., 75-lbs., 88
Shawn J.: 80-lbs., 75-lbs., 57
Jeremy P.: 95*-lbs., 75*-lbs., 84
Camilo T.: 35-lbs., 45*-lbs., 63 (sub: hang power snatch, hang power snatch)
Graham G.: 80-lbs., 75-lbs., 75
Krishnan S.: 80-lbs., 75-lbs., 76
Chris C.: 145-lbs., 135-lbs., 106
Keriann G.: 70-lbs., 75-lbs., 70
Josh M.: 125-lbs., 175-lbs., 103
Dave K.: 105-lbs., 105-lbs., 87
Rebekka E.: 95-lbs, 90-lbs., 66
Ralph B.: 105-lbs., 85-lbs., 85
Walt C.: 65-lbs., 75-lbs., 67
Drew P.: 160-lbs., 155-lbs., 100
Lisa C.: 90-lbs., 85-lbs., 75 (sub: power clean, squat clean)
Joanna T.: 65-lbs., 45-lbs., 54
Will C.: 65*-lbs., 85*-lbs., 80
Jim D.: 115-lbs., 115-lbs., 80 (sub: power clean, squat clean)
Mark L.: (sub: 4x muscle-up, 2x bar muscle-up, max L-sit)
Neil A.: 135-lbs., 135-lbs, 83 (sub: power snatch, power snatch)
Joe P.: 140*-lbs., 135*-lbs., 61
Kit H.: 115-lbs., 125-lbs., 91
Melody F.: 115-lbs., 115-lbs., 90
Amy S.: 95*-lbs., 95*-lbs., 88
Sean F.: 85-lbs., 85-lbs., 85
Mayra C.: 65-lbs., 65-lbs. 139 (sub: sit-up)
Abby B.: 55-lbs., 55-lbs., 57
Sara R.: 55-lbs., 55-lbs., 79
Blaine P.: 85-lbs., 85-lbs., 78
Rob C.: 55-lbs, 55*-lbs., 85
–Barbell Team Scores–
10′ EMOM: clean deadlift + low hang clean
halting snatch (above knee) + overhead squat, 3x 1
front squat, 3x 1
push press, 3x 3
alternate pull/push:
2x max true strict bodyrow
2x deficit pushup (on dbells), 2x 7-15
Shawn C.: 165-lbs., 85-lbs., 235-lbs., x
Alissa G.: 140-lbs., 95-lbs., 160-lbs., 120-lbs.
Mark Co.: 125-lbs., 75-lbs., 155-lbs., 125-lbs.
Terry M.: 155-lbs., 100-lbs., 220-lbs., 135-lbs.
Kate D.: 170-lbs., 105-lbs., 180-lbs., 125-lbs.
McKinlee H.: 135-lbs., 65-lbs., 180-lbs., 85-lbs.