Saturday, September 6, 2014

Saturday, September 6, 2014

Complete seven minutes, every minute, on-the-minute of 2x power snatch. Then, complete seven minutes, every minute, on-the-minute of 2x snatch. Then, complete nine minutes, every other minute, on-the-minute of max burpee.


  1. Melody | September 6, 2014 at 1:53 pm

    Jamie T.: 155-lbs., 135-lbs., 82 (sub: power clean, squat clean, no pushup burpee)
    Dave R.: 170-lbs.,160-lbs., 103
    Brian T.: 97 (sub: 2x strict muscle-up, 5x 45-lb. db shoulder press)
    Borja G.: 105-lbs., 125-lbs., 88
    Michael F.: 135-lbs., 125-lbs., 102
    Rob K.: 135-lbs., 125-lbs., 88
    Jon H.: 100-lbs., 100-lbs., 83
    Teal B.: 80-lbs., 90-lbs., 44 (sub: power snatch, power snatch)
    Roselena R.: 80-lbs., 55-lbs., 54 (sub: power snatch, power snatch)
    Christine S.: 64 (sub: 2x banded muscle-up, 3-5x strict ring dip)
    Kyle S.: 55*-lbs., 45*-lbs., 78
    John L.: 55*-lbs., 45*-lbs., 62
    Kody S.: 85*-lbs., 105*-lbs., 75
    Mark S.: 40*-lbs., 45*-lbs., 64
    David S.: 95-lbs., 95-lbs., 109
    Brian K.: 80-lbs., 75-lbs., 88
    Shawn J.: 80-lbs., 75-lbs., 57
    Jeremy P.: 95*-lbs., 75*-lbs., 84
    Camilo T.: 35-lbs., 45*-lbs., 63 (sub: hang power snatch, hang power snatch)
    Graham G.: 80-lbs., 75-lbs., 75
    Krishnan S.: 80-lbs., 75-lbs., 76
    Chris C.: 145-lbs., 135-lbs., 106
    Keriann G.: 70-lbs., 75-lbs., 70
    Josh M.: 125-lbs., 175-lbs., 103
    Dave K.: 105-lbs., 105-lbs., 87
    Rebekka E.: 95-lbs, 90-lbs., 66
    Ralph B.: 105-lbs., 85-lbs., 85
    Walt C.: 65-lbs., 75-lbs., 67
    Drew P.: 160-lbs., 155-lbs., 100
    Lisa C.: 90-lbs., 85-lbs., 75 (sub: power clean, squat clean)
    Joanna T.: 65-lbs., 45-lbs., 54
    Will C.: 65*-lbs., 85*-lbs., 80
    Jim D.: 115-lbs., 115-lbs., 80 (sub: power clean, squat clean)
    Mark L.: (sub: 4x muscle-up, 2x bar muscle-up, max L-sit)
    Neil A.: 135-lbs., 135-lbs, 83 (sub: power snatch, power snatch)
    Joe P.: 140*-lbs., 135*-lbs., 61
    Kit H.: 115-lbs., 125-lbs., 91
    Melody F.: 115-lbs., 115-lbs., 90
    Amy S.: 95*-lbs., 95*-lbs., 88
    Sean F.: 85-lbs., 85-lbs., 85
    Mayra C.: 65-lbs., 65-lbs. 139 (sub: sit-up)
    Abby B.: 55-lbs., 55-lbs., 57
    Sara R.: 55-lbs., 55-lbs., 79
    Blaine P.: 85-lbs., 85-lbs., 78
    Rob C.: 55-lbs, 55*-lbs., 85

  2. b-kay | September 6, 2014 at 3:47 pm

    –Barbell Team Scores–
    10′ EMOM: clean deadlift + low hang clean
    halting snatch (above knee) + overhead squat, 3x 1
    front squat, 3x 1
    push press, 3x 3
    alternate pull/push:
    2x max true strict bodyrow
    2x deficit pushup (on dbells), 2x 7-15

    Shawn C.: 165-lbs., 85-lbs., 235-lbs., x
    Alissa G.: 140-lbs., 95-lbs., 160-lbs., 120-lbs.
    Mark Co.: 125-lbs., 75-lbs., 155-lbs., 125-lbs.
    Terry M.: 155-lbs., 100-lbs., 220-lbs., 135-lbs.
    Kate D.: 170-lbs., 105-lbs., 180-lbs., 125-lbs.
    McKinlee H.: 135-lbs., 65-lbs., 180-lbs., 85-lbs.


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