Complete 10 rounds of 3x touch-and-go clean and jerk, starting every 90 seconds.
This workout is scored by the loading on the clean and jerk across the three heaviest successful rounds.
then, “Jeremy+”
for time:
21-15-9
overhead squat @ 105/70-lbs.
lateral burpee
–Scores–
Jason O.: 175-lbs., 7:35
Borja G.: 145-lbs., 7:20 (85-lbs.)
Ralph A.: 125-lbs., 8:00 (75-lbs.; 15-12)
Jon H.: 125-lbs., 7:24 (75-lbs.; 21-15)
Joe T.: 125-lbs., 7:05 (75-lbs.; sub: front squat)
Blaine P.: 125*-lbs., 6:09 (75-lbs.; sub: power clean + jerk, front squat; 15-12-9)
Alissa G.: 110-lbs., 7:39
Teal B.: 105-lbs., 7:48 (15-12-9)
Keena S.: 95-lbs., 3/15x ohs (55-lbs.)
Sara R.: 75-lbs., 7:55 (33-lbs.)
Anna G.: 40*-lbs. 6:46 (sub: power clean + push press, no TNG, front squat; 15-12-9)
Neil A.: 160-lbs., 7:35 (sub: power clean + jerk, jerk; 21-15)
Shawn J.: 105-lbs., 7:51 (55-lbs.; 21-15)
Kate D.: 135-lbs., 5:21
Kate H.: 80-lbs., 7:40 (45-lbs.; 15-12-9)
Mayra C.: 90-lbs., 6:53 (45-lbs.)
Cristian D.: 75-lbs., 5:29 (sub: 3x push press, squat, burpee; 15-12-9)
Robert W.: 75-lbs., 7:27 (65-lbs.; sub: 4x front squat + 4x push press; front squat, burpee; 15-12-9)
Amy S.: 115-lbs., 5:45
Rebekka E.: 105-lbs., 6:45 (sub: front squat; 15-12-9)
Matthew W.: 135-lbs., 7:27
Roselena R.: 85-lbs., 7:32 (65-lbs.; sub: front squat; 15-12-9)
Drew P.: 175-lbs., 7:20 (21-15)
Dave R.: 155-lbs., 7:18
Ralph B.: 120-lbs., 7:42 (55-lbs.)
James W.: 75-lbs., 7:13 (45-lbs.; sub: 2x TNG, front squat; 15-12-9)
Jaime A.: 85-lbs., 7:46 (55-lbs.)
Brian K.: 110-lbs., 7:30 (55-lbs.; 21-15)
Lisa C.: 75-lbs., 7:32 (55-lbs.; sub: clean + push press, front squat)
Diana D.: 35-lbs., 7:29 (35-lbs.; sub: front squat)
Kit H.: 165-lbs., 6:30 (95-lbs.; 21 only)
Mark Co.: 135-lbs., 8/9x burpee (95-lbs.; sub: front squat, 15-12-9)
Josh M.: 140-lbs., 6:16
John P.: 130-lbs., 7:12
Graham G.: ?, 3:01 (35-lb. dbs; sub: clean only, front squat, sit-up, 15-12-9)
Krishnan S.: 105-lbs., 4/9x ohs (75-lbs., 15-12-9)
Francisco L.: 75-lbs., 7:44 (55-lbs., 15-12-9)
John L.: 105-lbs., 7:31 (45-lbs., 15-12-9)
Set S.: 65-lbs., 5/9x ohs (45-lbs., 15-12-9)
Katie K.: 75-lbs., 5:23 (sub: power clean + jerk, sit-up, burpee + step-over)
Keriann G.: 80-lbs., 6:27 (15-12-9)
Zaid A.: 65-lbs., 7:36 (20-lb. dbs; sub: hang power clean + jerk, front squat, 15-12-9)
Dave B.: 65-lbs., 6:21 (20-lb. dbs; sub: front squat, 15-12-9)
Chris C.: 185-lbs., 7:52
Michael F.: 180-lbs., 1/9x ohs
Chris H.: 175-lbs., 6:55 (85-lbs., 15-12-9)
Steve M.: 95-lbs., 7:09 (65-lbs., 15-12-9)
Sean F.: 130-lbs., 9/9x ohs (85-lbs.)
James H.: 135-lbs., 5/9x burpee (75-lbs.)
Ted D.: 75-lbs., 6:22 (45-lbs., 15-12-9)
Kyle S.: 75-lbs., 6:13 (45-lbs.; sub: front squat, 15-12-9)
Melody F.: 135-lbs., 5:43
McKinlee H.: 105-lbs., 7:52 (55-lbs., 21/15-12/12-9/9)
Ross B.: 95-lbs., 6:36 (75-lbs.; sub: front squat, 15-12-9)
Michael H.: 105-lbs., 12/12x burpee (75-lbs., 15-12-9)
Brett B.: 105-lbs., 15/15x burpee (75-lbs., 15-12-9)
Jim D.: 95-lbs., 6/9x front squat (75-lbs.; sub: front squat, 15-12-9)
Diane N.: 55-lbs., 7:44 (45-lbs., 15-12-9)
Brian W.: 65-lbs., 6:36 (65-lbs.; sub: power clean + push press, squat, 21-15-9, lateral burpee, 15-12-9)
Candida M.: 25-lb. dbs, 5:44 (sub: seated shoulder press, strict bodyrow, pushup)
Mark S.: 55-lbs., 6:58 (45-lbs.; sub: front squat, 15-12-9)
Joanna T.: 85-lbs., 6/9x burpee (45-lbs., 15-12-9)
Walt C.: 75-lbs., 7:06 (65-lbs.; sub: front squat, 15-12-9)
Notes for today:
–part two: 8-minute time limit