for time:
10x muscle-up
20x box jump, 28″ platform
9x muscle-up
18x box jump
8x muscle-up
16x box jump
7x muscle-up
14x box jump
6x muscle-up
12x box jump
5x muscle-up
10x box jump
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for time:
10x muscle-up
20x box jump, 28″ platform
9x muscle-up
18x box jump
8x muscle-up
16x box jump
7x muscle-up
14x box jump
6x muscle-up
12x box jump
5x muscle-up
10x box jump
Connect with us!
–Scores–
Jason O.: 22:00
Borja G.: 13:13 (sub: 1/3x muscle-up)
David S.: 16:31
Matthew H.: 16:17 (sub: 1/2x muscle-up)
Christine S.: 19:30 (24″; sub: 1/4x muscle-up)
CJ D.: 20:05 (sub: 1x strict ctb pull-up + 1x ring dip; 10-8-7-6)
Brian T.: 16:37
Ralph A.: 19:00 (sub: 1x strict pull-up + 1x pushup)
Blaine P.: 18:29 (sub: 1/4x muscle-up)
Katie K.: 23:25 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red, step-up)
Sara R.: 23:24 (24″; sub: 1x strict pull-up, red + 1x banded dip, red; 10-9-8-7)
Katie R.: 21:28 (24″; sub: 400m run)
Keena S.: 25:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded ring dip, red; 10-9-8-7)
Stephen K.: 20:10 (sub: 2/3x muscle-up)
Drew P.: 15:38
Matthew W.: 13:17
Dave K.: 16:31 (sub: 2/3x muscle-up)
Joe T.: 17:25 (sub: 4/9x muscle-up)
Ralph B.: 16:11 (sub: 1/4x muscle-up)
Neil A.: 22:00 (sub: 1/3x muscle-up)
Kate H.: 20:24 (20″; sub: 1x strict bodyrow + 1x pushup)
Ty C.: 21:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Rob C.: 19:39 (24″; sub: 1x strict pull-up + 1x ring dip)
Joanna T.: 21:40 (20″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Cristian D.: 22:11 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red, step-up; 10-9-8-7)
Amy S.: 17:56 (sub: 1/3x muscle-up)
Alissa G.: 18:35 (sub: 1/4x muscle-up)
Rebekka E.: 19:52 (sub: 1/4x muscle-up – 1x mu)
Adrian P.: 22:02 (sub: 1x strict pull-up + 1x dip; 10-8-7)
Roselena R.: 23:33 (24″; sub: 1x strict pull-up + 1x banded ring dip, red; 10-9-8-7-6)
Johnny A.: 23:15 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Dave R.: 16:41
Christine F.: 17:00 (20”; sub: 1x strict bodyrow + 1x incline pushup)
James W.: 18:58 (20”; sub: 1x jump-stretch strict pull-up, green + 1x pushup)
Lisa C.: 19:07 (sub: 1x jump-stretch strict pull-up, blue + 1x pushup, step-up, 24″)
Diana D.: 21:27 (20″; sub: 1x jump-stretch strict pull-up, blue + 1x pushup)
McKinlee H.: 22:19 (sub: 1x jump-stretch strict pull-up, 2x orange + 1x banded dip, red)
John Gr.: 23:19 (24″; sub: 1x jump-stretch strict pull-up, green/blue/red, + 1x pushup)
Jamie A.: 24:45 (sub: banded muscle-up, red)
Mark L.: 12:41 (sub: weighted sit-up, 25-lbs.)
Michael H.: 17:49 (sub: muscle-up attempts + 9/8/7/6, 1x strict pull-up + 1x ring dip)
Mary T.: 20:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Michael F.: 22:14
James H.: 14:00
Chris H.: 17:30
Melody F.: 18:48 (sub: 1/2x muscle-up)
Kate D.: 19:00
Dat D.: 10:42 (sub: 1x ctb pull-up + 1x ttb)
Kevin M.: 18:07 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Shawn J.: 19:32 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Kyle S.: 12:46 (24″; sub: 1/2x strict pull-up + 1x banded dip)
Ted D.: 16:51 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Bill M.: 18:05 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Josh M.: 23:00
Kit H.: 16:58 (sub: banded muscle-ups, 9/8/7/6/5, 1x strict pull-up + 1x ring dip)
Shane B.: 19:59 (24″; sub: 1x jump-stretch strict pull-up, red + 1x pushup)
Ida N.: 24:45 (20″; sub: 1x jump-stretch strict pull-up, green + 1x incline pushup, no round of 5)
Mayra C.: 15:45 (sub: 1x jump-stretch strict pull-up, blue + 1x banded dip, blue, step-up, 20″)
Ross B.: 20:07 (sub: 1x jump-stretch strict pull-up, red + 1x pushup)
Brian W.: 22:50 (20″; sub: 1x jump-stretch strict pull-up, blue + 1x pushup)
Sean F.: 16:38
Walt C.: 19:53 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Diane N.: 3/6x pull-up (20″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
Brett B.: 19:13 (sub: muscle-up attempts, 8/7/6/5, 1x strict pull-up + 1x ring dip)
Candida M.: 14:04 (sub: 1x seated pull-up + 1x banded dip, weighted strict sit-up, 15-lbs.)
Jamaal T.: 16:16 (20″; sub: 1x strict bodyrow + 1x pushup)
Michael B.: 20:46 (sub: 1x strict bodyrow + 1/2x pushup, 1′ plank hold)
Dave B.: 21:01 (sub: 1x jump-stretch strict pull-up, red + 1x banded ring dip, red)
Judy G.: 21:36 (24″; sub: muscle-up attempts, 1x strict pull-up + 1x banded ring dip, red)
Bill G.: 20:50 (sub: 1x strict pull-up + 1x ring dip)
Brian K.: 16:20 (sub: 1/4x muscle-up)
John P.: (sub: muscle-up attempts, 1x strict pull-up + 1x ring dip)
Graham G.: 19:19 (sub: 400m run)
Zaid A.: 12:35 (20″; sub: 1x strict bodyrow + 1x incline pushup)
Notes for today:
–25-minute time limit