Tuesday, September 9, 2014

2 Comments

  1. b-kay | September 9, 2014 at 8:57 pm
     

    –Scores–
    Jason O.: 22:00
    Borja G.: 13:13 (sub: 1/3x muscle-up)
    David S.: 16:31
    Matthew H.: 16:17 (sub: 1/2x muscle-up)
    Christine S.: 19:30 (24″; sub: 1/4x muscle-up)
    CJ D.: 20:05 (sub: 1x strict ctb pull-up + 1x ring dip; 10-8-7-6)
    Brian T.: 16:37
    Ralph A.: 19:00 (sub: 1x strict pull-up + 1x pushup)
    Blaine P.: 18:29 (sub: 1/4x muscle-up)
    Katie K.: 23:25 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red, step-up)
    Sara R.: 23:24 (24″; sub: 1x strict pull-up, red + 1x banded dip, red; 10-9-8-7)
    Katie R.: 21:28 (24″; sub: 400m run)
    Keena S.: 25:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded ring dip, red; 10-9-8-7)
    Stephen K.: 20:10 (sub: 2/3x muscle-up)
    Drew P.: 15:38
    Matthew W.: 13:17
    Dave K.: 16:31 (sub: 2/3x muscle-up)
    Joe T.: 17:25 (sub: 4/9x muscle-up)
    Ralph B.: 16:11 (sub: 1/4x muscle-up)
    Neil A.: 22:00 (sub: 1/3x muscle-up)
    Kate H.: 20:24 (20″; sub: 1x strict bodyrow + 1x pushup)
    Ty C.: 21:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Rob C.: 19:39 (24″; sub: 1x strict pull-up + 1x ring dip)
    Joanna T.: 21:40 (20″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Cristian D.: 22:11 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red, step-up; 10-9-8-7)
    Amy S.: 17:56 (sub: 1/3x muscle-up)
    Alissa G.: 18:35 (sub: 1/4x muscle-up)
    Rebekka E.: 19:52 (sub: 1/4x muscle-up – 1x mu)
    Adrian P.: 22:02 (sub: 1x strict pull-up + 1x dip; 10-8-7)
    Roselena R.: 23:33 (24″; sub: 1x strict pull-up + 1x banded ring dip, red; 10-9-8-7-6)
    Johnny A.: 23:15 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Dave R.: 16:41
    Christine F.: 17:00 (20”; sub: 1x strict bodyrow + 1x incline pushup)
    James W.: 18:58 (20”; sub: 1x jump-stretch strict pull-up, green + 1x pushup)
    Lisa C.: 19:07 (sub: 1x jump-stretch strict pull-up, blue + 1x pushup, step-up, 24″)
    Diana D.: 21:27 (20″; sub: 1x jump-stretch strict pull-up, blue + 1x pushup)
    McKinlee H.: 22:19 (sub: 1x jump-stretch strict pull-up, 2x orange + 1x banded dip, red)
    John Gr.: 23:19 (24″; sub: 1x jump-stretch strict pull-up, green/blue/red, + 1x pushup)
    Jamie A.: 24:45 (sub: banded muscle-up, red)
    Mark L.: 12:41 (sub: weighted sit-up, 25-lbs.)
    Michael H.: 17:49 (sub: muscle-up attempts + 9/8/7/6, 1x strict pull-up + 1x ring dip)
    Mary T.: 20:58 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Michael F.: 22:14
    James H.: 14:00
    Chris H.: 17:30
    Melody F.: 18:48 (sub: 1/2x muscle-up)
    Kate D.: 19:00
    Dat D.: 10:42 (sub: 1x ctb pull-up + 1x ttb)
    Kevin M.: 18:07 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Shawn J.: 19:32 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Kyle S.: 12:46 (24″; sub: 1/2x strict pull-up + 1x banded dip)
    Ted D.: 16:51 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Bill M.: 18:05 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Josh M.: 23:00
    Kit H.: 16:58 (sub: banded muscle-ups, 9/8/7/6/5, 1x strict pull-up + 1x ring dip)
    Shane B.: 19:59 (24″; sub: 1x jump-stretch strict pull-up, red + 1x pushup)
    Ida N.: 24:45 (20″; sub: 1x jump-stretch strict pull-up, green + 1x incline pushup, no round of 5)
    Mayra C.: 15:45 (sub: 1x jump-stretch strict pull-up, blue + 1x banded dip, blue, step-up, 20″)
    Ross B.: 20:07 (sub: 1x jump-stretch strict pull-up, red + 1x pushup)
    Brian W.: 22:50 (20″; sub: 1x jump-stretch strict pull-up, blue + 1x pushup)
    Sean F.: 16:38
    Walt C.: 19:53 (24″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Diane N.: 3/6x pull-up (20″; sub: 1x jump-stretch strict pull-up, red + 1x banded dip, red)
    Brett B.: 19:13 (sub: muscle-up attempts, 8/7/6/5, 1x strict pull-up + 1x ring dip)
    Candida M.: 14:04 (sub: 1x seated pull-up + 1x banded dip, weighted strict sit-up, 15-lbs.)
    Jamaal T.: 16:16 (20″; sub: 1x strict bodyrow + 1x pushup)
    Michael B.: 20:46 (sub: 1x strict bodyrow + 1/2x pushup, 1′ plank hold)
    Dave B.: 21:01 (sub: 1x jump-stretch strict pull-up, red + 1x banded ring dip, red)
    Judy G.: 21:36 (24″; sub: muscle-up attempts, 1x strict pull-up + 1x banded ring dip, red)
    Bill G.: 20:50 (sub: 1x strict pull-up + 1x ring dip)
    Brian K.: 16:20 (sub: 1/4x muscle-up)
    John P.: (sub: muscle-up attempts, 1x strict pull-up + 1x ring dip)
    Graham G.: 19:19 (sub: 400m run)
    Zaid A.: 12:35 (20″; sub: 1x strict bodyrow + 1x incline pushup)

    Reply
    • b-kay | September 9, 2014 at 8:57 pm
       

      Notes for today:
      –25-minute time limit

      Reply

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