“Murph”
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run
Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Compare results to September 11, 2013.
–Barbell Team Scores–
snatch, 3x 2
clean and jerk, 3x 3
overhead squat, 3x 3
shoulder press, 3x 3
Alissa G.: 100-lbs., 135-lbs., 115-lbs., 80-lbs.
Shawn C.: 90-lbs., 145-lbs., 115-lbs., 115-lbs.
Jason O.: 145-lbs., 205-lbs., 205x-lbs., 135-lbs.
–Scores–
Teal B.: 27:32 (E; sub: 1/2x row, jump to pull-up)
Amy S.: 40:43 (B)
Matthew W.: 43:36 (A)
Matt H.: 42:25 (C)
Jamie T.: 34:30 (C; sub: 1/2x run, superman, sit-up)
Shawn J.: 36:13 (E)
Katie R.: 33:32 (C; sub: superman, sit-up)
CJ D.: 47:30 (B)
Borja G.: 54:30 (A)
Jon H.: 47:35 (B)
Joe T.: 39:25 (B)
Anna 31:46 (E, 10 rounds; sub: jumping pull-up, knee pushup)
Judy G.: 37:40 (D)
Rob K.: 49:35 (A)
Michael B.: 21:27 (E; sub: 1/2x row, jumping pull-up)
Bill M.: 30:16 (E; sub: jumping pull-up)
Diana D.: 32:26 (E; sub: 1/2x run, jumping pull-up)
Keriann G.: 52:27 (C)
Jason C.: 52:44 (B)
Melody F.: 44:54 (B)
Jaime A.: 48:05 (B)
Eric M.: 48:38 (A)
McKinlee H.: 44:16 (D)
Michael F.: 53:13 (A)
Chris C.: 43:37 (A)
Chris H.: 55:11 (A)
David S.: 42:59 (A)
James H.: 50:46 (A)
Kate D.: 46:54 (A)
Cristian D.: 38:48 (D)
Christine S.: 47:53 (B)
Kyle S.: 40:53 (C)
Ted D.: 36:09 (D)
Kevin M.: 45:57 (C; sub: 3/5x pull-up)
Buffy M.: 38:45 (E; sub: row)
Ida N.: 32:20 (E; sub: 1/2x row, strict bodyrow, knee pushup)
Mary T.: 40:14 (sub: row; 11 rounds of Cindy)
Kathryn S.: 19:02 (sub: 1/2x row [first round only], 3x strict bodyrow, 5x pushup, 7x squat; 10 rounds)
Sean F.: 51:57 (A)
Brett B.: 45:14 (C)
Walt C.: 41:20 (C; sub: 3/5x jump to pull-up)
Joanna T.: 44:00 (E)
Diane N.: 45:40 (E; sub: row)
Candida M.: 38:15 (sub: 1/2x single-leg row, 2/5x seated pull-up, sit-up/superman)
Brian W.: 42:16 (E)
John P.: 56:31(A)
Adrian P.: 49:30 (C)
Krishnan S.: 41:39 (C)
Blaine P.: 52:16 (B)
Sara R.: 39:12 (E)
Rob C.: 50:16 (B)
Zaid A. 40:10 (E; sub: 1/2x run, strict bodyrow, incline pushup)
Notes for today:
-A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
-B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
-C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
-D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
-E: 15 rounds: 3/6/10 (45, 90, 150)