Thursday, September 11, 2014

Thursday, September 11, 2014

IMG_1957
Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to September 11, 2013.

workout courtesy of crossfit.com

3 Comments

  1. b-kay | September 11, 2014 at 6:08 pm
     

    –Barbell Team Scores–
    snatch, 3x 2
    clean and jerk, 3x 3
    overhead squat, 3x 3
    shoulder press, 3x 3

    Alissa G.: 100-lbs., 135-lbs., 115-lbs., 80-lbs.
    Shawn C.: 90-lbs., 145-lbs., 115-lbs., 115-lbs.
    Jason O.: 145-lbs., 205-lbs., 205x-lbs., 135-lbs.

    Reply
  2. Melody | September 11, 2014 at 9:40 pm
     

    –Scores–
    Teal B.: 27:32 (E; sub: 1/2x row, jump to pull-up)
    Amy S.: 40:43 (B)
    Matthew W.: 43:36 (A)
    Matt H.: 42:25 (C)
    Jamie T.: 34:30 (C; sub: 1/2x run, superman, sit-up)
    Shawn J.: 36:13 (E)
    Katie R.: 33:32 (C; sub: superman, sit-up)
    CJ D.: 47:30 (B)
    Borja G.: 54:30 (A)
    Jon H.: 47:35 (B)
    Joe T.: 39:25 (B)
    Anna 31:46 (E, 10 rounds; sub: jumping pull-up, knee pushup)
    Judy G.: 37:40 (D)
    Rob K.: 49:35 (A)
    Michael B.: 21:27 (E; sub: 1/2x row, jumping pull-up)
    Bill M.: 30:16 (E; sub: jumping pull-up)
    Diana D.: 32:26 (E; sub: 1/2x run, jumping pull-up)
    Keriann G.: 52:27 (C)
    Jason C.: 52:44 (B)
    Melody F.: 44:54 (B)
    Jaime A.: 48:05 (B)
    Eric M.: 48:38 (A)
    McKinlee H.: 44:16 (D)
    Michael F.: 53:13 (A)
    Chris C.: 43:37 (A)
    Chris H.: 55:11 (A)
    David S.: 42:59 (A)
    James H.: 50:46 (A)
    Kate D.: 46:54 (A)
    Cristian D.: 38:48 (D)
    Christine S.: 47:53 (B)
    Kyle S.: 40:53 (C)
    Ted D.: 36:09 (D)
    Kevin M.: 45:57 (C; sub: 3/5x pull-up)
    Buffy M.: 38:45 (E; sub: row)
    Ida N.: 32:20 (E; sub: 1/2x row, strict bodyrow, knee pushup)
    Mary T.: 40:14 (sub: row; 11 rounds of Cindy)
    Kathryn S.: 19:02 (sub: 1/2x row [first round only], 3x strict bodyrow, 5x pushup, 7x squat; 10 rounds)
    Sean F.: 51:57 (A)
    Brett B.: 45:14 (C)
    Walt C.: 41:20 (C; sub: 3/5x jump to pull-up)
    Joanna T.: 44:00 (E)
    Diane N.: 45:40 (E; sub: row)
    Candida M.: 38:15 (sub: 1/2x single-leg row, 2/5x seated pull-up, sit-up/superman)
    Brian W.: 42:16 (E)
    John P.: 56:31(A)
    Adrian P.: 49:30 (C)
    Krishnan S.: 41:39 (C)
    Blaine P.: 52:16 (B)
    Sara R.: 39:12 (E)
    Rob C.: 50:16 (B)
    Zaid A. 40:10 (E; sub: 1/2x run, strict bodyrow, incline pushup)

    Reply
  3. Melody | September 11, 2014 at 9:41 pm
     

    Notes for today:
    -A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
    -B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
    -C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
    -D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
    -E: 15 rounds: 3/6/10 (45, 90, 150)

    Reply

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