four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to January 7, 2014.
four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to January 7, 2014.
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–Scores–
Derek B.: 1:46.9, 1:50.8, 1:52.8, 1:53.8
Michael F.: 1:58.9, 1:54.8, 1:54.0, 1:48.0
Matt H.: 1:37.6, 1:44.2, 1:47.2, 1:48.3
CJ D.: 1:37.7, 1:42.2, 1:48.2, 1:47.9
Will C.: 1:47.4, 1:55.4, 1:57.6, 1:54.6
Neil A.: 1:47.3, 1:52.8, 1:55.8, 1:52.5
Mark L.: 14 rounds + 5x strict pull-up (sub: strict Cindy, hollow rock)
Diana D.: 2:15.7, 2:21.0, 2:27.1, 2:29.4
Francisco L.: 1:54.7, 1:52.9, 1:59.0, 1:58.4
Camilo T.: 1:55.0, 1:55.4, 2:12.0, 2:08.0
Lisa C.: 1:51.1, 1:58.4, 2:03.8, 2:06.2
Dave R.: 1:33.8, 1:44.0, 1:50.4, 1:40.8
Mayra C.: 2:05.0, 2:11.4, 2:17.72:19.7
Katie K.: 1:56.3, 2:02.0, 2:07.9, 2:01.2
Sara R.: 2:02.0, 2:04.7, 2:08.6, 2:00.9
Katie R.: 2:06.6, 2:05.2, 2:06.7, 2:11.4 (sub: legs-only row)
Drew P.: 1:37.8 (sub: 3 rounds, 2′ weighted plank w 45-lb. plate)
Ralph B.: 1:38.4, 1:45.2, 1:48.7, 1:48.1
Rebekka E.: 1:55.0, 2:04.5, 2:00.9, 2:00.7
David S.: 1:44.8, 1:48.3, 1:48.4, 1:48.0
Josh M.: 1:39.6, 1:51.2, 2:06.8, 1:57.0
Lee P.: 2:10.7, 2:27.9, 2:31.6, 2:30.2
Jaime A.: 2:01.7, 2:02.7, 2:02.2, 1:57.1
Jamie T.: 1:34.2, 1:45.2, 1:48.0, 1:53.6
John L.: 1:41.8, 1:46.9, 1:48.2, 1:45.6
Borja G.: 1:34.8, 1:40.2, 1:44.4, 1:45.4
Jason O.: 1:32.7, 1:45.9, 1:40.9, 1:37.0
Set S.: 2:03.5, 2:14.6, 2:16.2, 2:14.5
Kate H.: 2:00.5, 2:04.6, 2:07.1, 2:04.7
Shawn J.: 1:43.8, 1:53.1, 1:53.9, 1:57.9
Dave K.: 1:51.5, 1:55.2, 1:56.0, 1:54.1
Joe P.: 1:35.4, 1:42.9, 1:47.7, 1:45.4
Roselena R.: 2:05.4, 2:11.7, 2:19.9, 2:21.5
Johnny A.: 1:40.6, 1:47.1, 1:46.7, 1:46.1
Graham G.: 1:39.9, 1:49.6, 1:51.2, 1:54.5
Adrian P.: 1:40.8, 1:46.9, 1:47.5, 1:47.5
Shawn C.: 1:54.8, 2:10.4, 2:01.3, 2:02.5
Matthew W.: 1:41.6, 1:45.6, 1:46.3, 1:42.7
James H.: 1:47.9, 1:50.0, 1:49.7, 1:50.2
Whitney M.: 1:54.5, 1:57.8, 1:58.1, 1:58.2